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OnTrack

OnTrack aims to support the Australian community to achieve mental and physical health and wellbeing by offering free access to online mental health programs, information, quizzes and advice.

OnTrack's programs were written by clinical psychologists and are based on psychological techniques that have been shown in research to work. OnTrack offers programs for a range of mental and physical health concerns including depression, alcohol use, odd thoughts or sensations, type 2 diabetes, recovery from natural disasters and caring for someone with a mental illness.

The programs are interactive and help people to learn skills to manage their own problems.

OnTrack’s quizzes can be done anonymously and give immediate feedback without having to register. They help people to check how they are going with their drinking, mood, thoughts and relationships.

The OnTrack programs are not meant to replace other treatment, and many people will also need help from a therapist or doctor. We suggest that people discuss their use of OnTrack programs with their health practitioner.

OnTrack also offers registration to health practitioners so they can view the programs or use them in their work.

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Last reviewed: September 2016

Information from this partner

Found 23 results

OnTrack Families and Friends

OnTrack Families and Friends is a free online program for people who are supporting someone with a mental illness.

Read more on OnTrack website

OnTrack Alcohol and Depression

OnTrack Alcohol and Depression aims to help people improve their mood and cut back on their drinking. The program was written by psychologists and uses methods that have been shown in research to be helpful.

Read more on OnTrack website

OnTrack Alcohol

OnTrack Alcohol aims to help people cut back on their drinking. The program was written by psychologists and uses methods that have been shown in research to be helpful.

Read more on OnTrack website

OnTrack Depression

OnTrack Depression aims to help people recover from depression and to stop depression from coming back.

Read more on OnTrack website

OnTrack Flood and Storm Recovery

OnTrack Flood and Storm Recovery aims to help people use their strengths to work through practical problems following disasters.

Read more on OnTrack website

OnTrack Get Real

OnTrack Get Real is a free online treatment program for people who are having odd experiences, and are worried they may be getting out of touch with reality.

Read more on OnTrack website

What is psychosis? - OnTrack

OnTrack offers online psychology services such as free online treatment programs, information and facts about mental and physical health, information and advice on where to get help and access to quizzes with immediate feedback.

Read more on OnTrack website

Am I at risk of developing psychosis? - OnTrack

OnTrack offers online psychology services such as free online treatment programs, information and facts about mental and physical health, information and advice on where to get help and access to quizzes with immediate feedback.

Read more on OnTrack website

What is bipolar disorder? - OnTrack

OnTrack offers online psychology services such as free online treatment programs, information and facts about mental and physical health, information and advice on where to get help and access to quizzes with immediate feedback.

Read more on OnTrack website

OnTrack Quiz - How is my Drinking?

OnTrack offers online psychology services such as free online treatment programs, information and facts about mental and physical health, information and advice on where to get help and access to quizzes with immediate feedback.

Read more on OnTrack website

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