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OnTrack

OnTrack aims to support the Australian community to achieve mental and physical health and wellbeing by offering free access to online mental health programs, information, quizzes and advice.

OnTrack's programs were written by clinical psychologists and are based on psychological techniques that have been shown in research to work. OnTrack offers programs for a range of mental and physical health concerns including depression, alcohol use, odd thoughts or sensations, type 2 diabetes, recovery from natural disasters and caring for someone with a mental illness.

The programs are interactive and help people to learn skills to manage their own problems.

OnTrack’s quizzes can be done anonymously and give immediate feedback without having to register. They help people to check how they are going with their drinking, mood, thoughts and relationships.

The OnTrack programs are not meant to replace other treatment, and many people will also need help from a therapist or doctor. We suggest that people discuss their use of OnTrack programs with their health practitioner.

OnTrack also offers registration to health practitioners so they can view the programs or use them in their work.

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Last reviewed: September 2016

Information from this partner

Found 23 results

What is psychosis? - OnTrack

OnTrack offers online psychology services such as free online treatment programs, information and facts about mental and physical health, information and advice on where to get help and access to quizzes with immediate feedback.

Read more on OnTrack website

Am I at risk of developing psychosis? - OnTrack

OnTrack offers online psychology services such as free online treatment programs, information and facts about mental and physical health, information and advice on where to get help and access to quizzes with immediate feedback.

Read more on OnTrack website

What is bipolar disorder? - OnTrack

OnTrack offers online psychology services such as free online treatment programs, information and facts about mental and physical health, information and advice on where to get help and access to quizzes with immediate feedback.

Read more on OnTrack website

OnTrack Quiz - How is my Drinking?

OnTrack offers online psychology services such as free online treatment programs, information and facts about mental and physical health, information and advice on where to get help and access to quizzes with immediate feedback.

Read more on OnTrack website

What is schizophrenia? - OnTrack

OnTrack offers online psychology services such as free online treatment programs, information and facts about mental and physical health, information and advice on where to get help and access to quizzes with immediate feedback.

Read more on OnTrack website

Depression and Sleep - OnTrack

OnTrack offers online psychology services such as free online treatment programs, information and facts about mental and physical health, information and advice on where to get help and access to quizzes with immediate feedback.

Read more on OnTrack website

What is depression - OnTrack

OnTrack offers online psychology services such as free online treatment programs, information and facts about mental and physical health, information and advice on where to get help and access to quizzes with immediate feedback.

Read more on OnTrack website

Alcohol in the blood - OnTrack

OnTrack offers online psychology services such as free online treatment programs, information and facts about mental and physical health, information and advice on where to get help and access to quizzes with immediate feedback.

Read more on OnTrack website

My Experience with Depression - OnTrack

OnTrack offers online psychology services such as free online treatment programs, information and facts about mental and physical health, information and advice on where to get help and access to quizzes with immediate feedback.

Read more on OnTrack website

OnTrack Quiz - Relationship Checkup

OnTrack offers online psychology services such as free online treatment programs, information and facts about mental and physical health, information and advice on where to get help and access to quizzes with immediate feedback.

Read more on OnTrack website

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