One in four Australian adults are obese bringing heart disease, type 2 diabetes and cancer closer - along with a range of other health problems.
We want to help people understand why they need to take action and what simple changes they can make in order to 'LiveLighter'.
The LiveLighter program runs in Western Australia, Victoria and Northern Territory, and the website livelighter.com.au is available to all Australians.
The LiveLighter website offers a range of free tools and resources to help Australians achieve their healthy eating and physical activity goals. There are three choices of meal plans, a risk calculator as well as information for families, hundreds of free recipes and a range of healthy lifestyle information.