LiveLighter is a program developed in Western Australia. It aims to encourage Australians to lead healthier lifestyles - to make changes to what they eat and drink, and to be more active.
The LiveLighter website offers practical information and a range of free tools and resources including:
- Meal plans
- Workout guides
- Hundreds of healthy and tasty recipes
- Money-saving tips for at home and at the supermarket
- Understanding food labels
- Tips for healthy families
Western Australian residents can also order free hard copy resources via the online form.
Healthy habits like eating well and being active are beneficial for everyone, regardless of weight or shape. Explore their range of nutrition, physical activity and health topics to learn more and get started making healthy changes today.
