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DadSpace

DadSpace is dedicated to supporting fathers across Australia. DadSpace provides information, strategies, tips, resources, and support specifically for dads who are expecting or have a new baby.

DadSpace also includes support for dads who are experiencing symptoms of depression and anxiety via an online treatment program DadBooster, a world-first specialised online treatment based upon a cognitive behavioural therapy (CBT) approach.

Vision and mission

Parenthood is a time of transition requiring both mothers and fathers to adapt to new roles, demands and responsibilities. Parents need to continue to make changes to their life to accommodate their own changing needs, those of their baby and partner. This constant demand for adaptation can be draining on energy and resources and in some cases can leave couples depressed and anxious. We also know that if one partner is depressed or anxious there is a greater chance that the other may be also. Early recognition and treatment can really make a difference to family functioning for yourself, your partner and baby.

How DadSpace can help

DadSpace and DadBooster addresses the gap in services for dads living with perinatal anxiety and postnatal depression, to assist in their recovery via online tools and interactive programs. The launch of these programs is especially timely as new evidence emerges of increased COVID-related perinatal mental health challenges and much heavier reliance on online mental health support for new parents in Australia. Development of the DadSpace website and DadBooster, to improve dad’s wellbeing, was informed by evidence-based research and ongoing consultation PIRI is conducting with Australian dads.

Information lines / help lines

Programs and apps and tools

DadBooster — an active, six-session cognitive-behavioural therapy treatment program

Recommended links

Last reviewed: April 2023

Information from this partner

Found 7 results

7 Tips for Dads to Navigate Parenthood - DadSpace

Discover essential 7 Tips for Dads to navigate parenthood with ease. From nighttime routines to offering support, find practical advice here.

Read more on DadSpace website

How Dads Can Support Mums with PND - DadSpace

Discover how dads can support mums with postnatal depression (PND). Learn about the challenges of motherhood and find ways to provide assistance and understanding.

Read more on DadSpace website

DadBooster Program - Empowering Dads | DadSpace

DadBooster: An active, six-session cognitive-behavioural therapy program for dads. Boost your mental well-being and strengthen your fatherhood journey.

Read more on DadSpace website

Essential Self-Care for New Parents: Tips and Advice - DadSpace

Discover essential self-care tips for new parents at DadSpace. Prioritize your well-being with practical advice and support. Self-Care for New Parents.

Read more on DadSpace website

Strategies for Good Physical and Mental Health - DadSpace

Discover effective strategies for maintaining optimal physical and mental health at DadSpace. Enhance your well-being with expert tips and advice.

Read more on DadSpace website

Understanding Emotional Health & Postnatal Depression - DadSpace

Understanding emotional health and postnatal depression: A comprehensive guide for new parents navigating the challenges of parenthood.

Read more on DadSpace website

Getting Involved in Your Baby's Care - DadSpace

Discover ways for dads to support their partners in baby care, even if breastfeeding is the primary source of nourishment. Find helpful tips and advice at DadSpace.

Read more on DadSpace website

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