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DadSpace

DadSpace is a national website dedicated to supporting fathers across Australia. It provides information, strategies, tips, and resources to help dads who are expecting or have a new baby care for their mental health and wellbeing.

How DadSpace can help

DadSpace includes DadBooster, a world-first online treatment program specifically designed for fathers experiencing symptoms of depression and anxiety. DadBooster is based on a cognitive behavioural therapy (CBT) approach and offers tailored, evidence-based support to assist dads in their recovery. DadSpace provides access to DadBooster, an accredited digital mental health program that meets the rigorous standards set by the National Safety and Quality Digital Mental Health Standards, ensuring high-quality, evidence-based support for families.

DadSpace includes DadBooster, a world-first online treatment program specifically designed for fathers experiencing symptoms of depression and anxiety. DadBooster is based on a cognitive behavioural therapy (CBT) approach and offers tailored, evidence-based support to assist dads in their recovery. DadSpace provides access to DadBooster, an accredited digital mental health program that meets the rigorous standards set by the National Safety and Quality Digital Mental Health Standards, ensuring high-quality, evidence-based support for families.

Becoming a parent is a major life transition for both mothers and fathers. Adjusting to new roles, responsibilities, and the changing needs of a baby and partner can be challenging. These pressures may lead to feelings of anxiety or depression. Early recognition and treatment can make a real difference to the wellbeing of dads, their partners, and their families.

DadSpace and DadBooster address a recognised gap in services for fathers by providing accessible, research-informed, and evidence-based online programs.

The Parent-Infant Research Institute (PIRI) leads the development and ongoing management of DadSpace and DadBooster. Both programs are grounded in research and informed by consultation with Australian fathers, ensuring relevance, accessibility, and effectiveness.

Read PIRI’s full Mission Statement here

Recommended links

Last reviewed: October 2025

Information from this partner

Found 8 results

7 Tips for Dads to Navigate Parenthood - DadSpace

Discover essential 7 Tips for Dads to navigate parenthood with ease. From nighttime routines to offering support, find practical advice here.

Read more on DadSpace website

How Dads Can Support Mums with PND - DadSpace

Discover how dads can support mums with postnatal depression (PND). Learn about the challenges of motherhood and find ways to provide assistance and understanding.

Read more on DadSpace website

DadBooster Program - Empowering Dads | DadSpace

DadBooster: An active, six-session cognitive-behavioural therapy program for dads. Boost your mental well-being and strengthen your fatherhood journey.

Read more on DadSpace website

Essential Self-Care for New Parents: Tips and Advice - DadSpace

Discover essential self-care tips for new parents at DadSpace. Prioritize your well-being with practical advice and support. Self-Care for New Parents.

Read more on DadSpace website

Strategies for Good Physical and Mental Health - DadSpace

Discover effective strategies for maintaining optimal physical and mental health at DadSpace. Enhance your well-being with expert tips and advice.

Read more on DadSpace website

Understanding Emotional Health & Postnatal Depression - DadSpace

Understanding emotional health and postnatal depression: A comprehensive guide for new parents navigating the challenges of parenthood.

Read more on DadSpace website

DadSpace: Real Dad Stories | Triumphs & Challenges of Fatherhood

Laugh, learn & be inspired by real dad stories! DadSpace shares dads' journeys through fatherhood's ups & downs. Find your tribe today!

Read more on DadSpace website

Getting Involved in Your Baby's Care - DadSpace

Discover ways for dads to support their partners in baby care, even if breastfeeding is the primary source of nourishment. Find helpful tips and advice at DadSpace.

Read more on DadSpace website

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