Healthdirect Free Australian health advice you can count on.

Medical problem? Call 1800 022 222. If you need urgent medical help, call triple zero immediately

healthdirect Australia is a free service where you can talk to a nurse or doctor who can help you know what to do.

beginning of content

Sleep Health Foundation

The Sleep Health Foundation (SHF) is a community-facing health promotion charity that aims to raise community awareness about the value of sleep, how to improve it and address common sleep disorders. Our work seeks to enhance Australian’s everyday lives, to improve the nation’s health, safety and productivity.

The Sleep Health Foundation connects all the key stakeholders in the sleep 'eco-system', ranging from government, industry, academia, consumers and clinicians. Aiming to get better sleep should be a priority for all Australians.

Vision and mission

Improving people's lives through better sleep.

Promoting better sleep to optimise health, safety, wellbeing, and performance for all Australians.

How the Sleep Health Foundation can help

  • Information, education and health promotion: Providing evidence-based community education tools and materials to promote sleep health, including Fact Sheets, webinars and articles.
  • Political and community advocacy: Providing strong advocacy to help meet the sleep health needs of the community and people with sleep disorders.
  • Setting standards and supporting the consumer: Encouraging evidence-based sleep health treatments and patient-focused services and outcomes.
  • Research: Facilitating and disseminating sleep research to help inform better policy level outcomes and tips for individuals.

Recommended links

Last reviewed: October 2023

Information from this partner

Found 98 results

Narcolepsy | Sleep Health Foundation

This is a fact sheet about Narcolepsy. Narcolepsy is a chronic neurological disorder characterized by excessive daytime sleepiness (EDS) and a tendency to fall asleep suddenly and uncontrollably.

Read more on Sleep Health Foundation website

Epilepsy and Sleep | Sleep Health Foundation

This is a fact sheet about Epilepsy and Sleep. Epilepsy & sleep are closely interconnected: sleep patterns & disturbances can significantly impact epilepsy while epilepsy can also affect sleep quality

Read more on Sleep Health Foundation website

Sleep Tracker Technology | Sleep Health Foundation

This is a fact sheet about Sleep Tracker Technology. Sleep tracker technology refers to a range of devices designed to monitor your sleep patterns and provide insights.

Read more on Sleep Health Foundation website

CPAP: Making it Work for You | Sleep Health Foundation

This is a fact sheet about CPAP and Making it Work for You. CPAP involves the use of a machine that delivers a constant stream of pressurised air through a mask to keep the airway open during sleep.

Read more on Sleep Health Foundation website

Hot Nights: How to Help Sleep | Sleep Health Foundation

This is a fact sheet about How to Sleep during Hot Nights. Sleeping during hot nights can be challenging, but there are several strategies you can use to stay cool and improve your comfort.

Read more on Sleep Health Foundation website

Coronavirus (COVID-19) and using CPAP Treatment for Sleep Apnoea | Sleep Health Foundation

This is a fact sheet about COVID 19 and Using CPAP Treatment for Sleep Apnoea. Precautions must be taken when using CPAP equipment if you have COVID-19.

Read more on Sleep Health Foundation website

Melatonin and Children | Sleep Health Foundation

This is a fact sheet about Melatonin and Children. Melatonin is commonly used in supplement form to help children with sleep disorders or other developmental disabilities or visual impairment.

Read more on Sleep Health Foundation website

Autism in Children and Sleep | Sleep Health Foundation

This is a fact sheet about Autism in Children and Sleep. Sleep disturbances are common among people with autism and can impact their overall well-being and daily functioning.

Read more on Sleep Health Foundation website

Fatigue as an Occupational Hazard | Sleep Health Foundation

This is a fact sheet on Fatigue as an Occupational Hazard. Fatigue refers to physical & mental symptoms e.g. slower reaction times, poor mood & trouble focusing.

Read more on Sleep Health Foundation website

Sleep/Night Terrors | Sleep Health Foundation

This is a fact sheet about Sleep Terrors. Sleep terrors, or night terrors, can cause the feeling of terror or panic, most common in children, caused by stress, trauma or illness.

Read more on Sleep Health Foundation website

Healthdirect 24hr 7 days a week hotline

24 hour health advice you can count on

1800 022 222

Government Accredited with over 140 information partners

We are a government-funded service, providing quality, approved health information and advice

Australian Government, health department logo ACT Government logo New South Wales government, health department logo Northen Territory Government logo Queensland Government logo Government of South Australia, health department logo Tasmanian government logo Victorian government logo Government of Western Australia, health department logo

Healthdirect Australia acknowledges the Traditional Owners of Country throughout Australia and their continuing connection to land, sea and community. We pay our respects to the Traditional Owners and to Elders both past and present.