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Sleep Health Foundation

The Sleep Health Foundation (SHF) is a non-profit organisation and Australian public advocate for sleep health.

The Sleep Health Foundation (SHF) mission is to improve people’s lives through better sleep.

Healthy sleep is vital for physical health, mental wellbeing, safety and productivity. Research suggests that over 20% of the population suffer from sleep problems on a daily or near daily basis. Despite this, sleep health receives little attention relative to other aspects of healthy living, such as diet and exercise.

The SHF is working to change this through:

  • Advocacy – The Foundation effectively delivers the sleep health message to the community (through its media, social media and website resources) and to community leaders and government.
  • Collaboration –  The Foundation works with key players to promote sleep health. These include patient groups, professional organisations, businesses and researchers. 
  • Best practice –  The Foundation promotes industry best practice standards to ensure a high standing for sleep therapies in the minds of the community and its leaders. 
  • Resources – The Foundation makes educational material about sleep and its problems freely available through its website and social media outlets. 
  • Communication – The Foundation has a rapidly growing database of ‘e-newsletter subscribers’ and a growing social media presence through its Facebook page. 

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Last reviewed: March 2014

Information from this partner

Found 76 results

Pregnancy and Sleep

Sleep is important to health and well-being. Pregnancy and sleep. Sleep health is vital to good health. A lack of sleep affects mood, concentration, memory, weight, driving skills, and quality of life. Medical sleep disorders such as obstructive sleep apnoea (apnea), insomnia, snoring, restless legs syndrome and narcolepsy contribute to high blood pressure, diabetes and heart disease. Poor sleep is a major cause of lost productivity and accidents in the workplace, road and at home. Sleep is one of the pillars of good health.

Read more on Sleep Health Foundation website

Restless Legs Syndrome

Sleep is important to health and well-being. Sleep health is vital to good health. A lack of sleep affects mood, concentration, memory, weight, driving skills, and quality of life. Medical sleep disorders such as obstructive sleep apnoea (apnea), insomnia, snoring, restless legs syndrome and narcolepsy contribute to high blood pressure, diabetes and heart disease. Poor sleep is a major cause of lost productivity and accidents in the workplace, road and at home. Sleep is one of the pillars of good health. Restless Legs Syndrome.

Read more on Sleep Health Foundation website

Common Causes of Inadequate Sleep

Sleep is important to health and well-being. Sleep health is vital to good health. A lack of sleep affects mood, concentration, memory, weight, driving skills, and quality of life. Medical sleep disorders such as obstructive sleep apnoea (apnea), insomnia, snoring, restless legs syndrome and narcolepsy contribute to high blood pressure, diabetes and heart disease. Poor sleep is a major cause of lost productivity and accidents in the workplace, road and at home. Sleep is one of the pillars of good health. Common causes of not enough sleep.

Read more on Sleep Health Foundation website

Sleep Study

Sleep is important to health and well-being. Sleep health is vital to good health. A lack of sleep affects mood, concentration, memory, weight, driving skills, and quality of life. Medical sleep disorders such as obstructive sleep apnoea (apnea), insomnia, snoring, restless legs syndrome and narcolepsy contribute to high blood pressure, diabetes and heart disease. Poor sleep is a major cause of lost productivity and accidents in the workplace, road and at home. Sleep is one of the pillars of good health. Things to know about sleep studies.

Read more on Sleep Health Foundation website

Oral Appliances to Treat Snoring and Obstructive Sleep Apnea

Sleep is important to health and well-being. Sleep health is vital to good health. A lack of sleep affects mood, concentration, memory, weight, driving skills, and quality of life. Medical sleep disorders such as obstructive sleep apnoea (apnea), insomnia, snoring, restless legs syndrome and narcolepsy contribute to high blood pressure, diabetes and heart disease. Poor sleep is a major cause of lost productivity and accidents in the workplace, road and at home. Sleep is one of the pillars of good health. things to know about oral appliances.

Read more on Sleep Health Foundation website

Surgery for Obstructive Sleep Apnea (OSA)

Sleep is important to health and well-being. Sleep mistakes. Sleep health is vital to good health. A lack of sleep affects mood, concentration, memory, weight, driving skills, and quality of life. Medical sleep disorders such as obstructive sleep apnoea (apnea), insomnia, snoring, restless legs syndrome and narcolepsy contribute to high blood pressure, diabetes and heart disease. Poor sleep is a major cause of lost productivity and accidents in the workplace, road and at home. Sleep is one of the pillars of good health. Surgery may be an option if you have Sleep Apnoea.

Read more on Sleep Health Foundation website

REM Sleep Behaviour Disorder

Sleep is important to health and well-being. Sleep health is vital to good health. A lack of sleep affects mood, concentration, memory, weight, driving skills, and quality of life. Medical sleep disorders such as obstructive sleep apnoea (apnea), insomnia, snoring, restless legs syndrome and narcolepsy contribute to high blood pressure, diabetes and heart disease. Poor sleep is a major cause of lost productivity and accidents in the workplace, road and at home. Sleep is one of the pillars of good health.Important things to know about REM sleep behaviour disorder.

Read more on Sleep Health Foundation website

Herbal Remedies and sleep

The Sleep health Foundation Australia

Read more on Sleep Health Foundation website

Depression and Sleep

Depression and sleep. Sleep is important to health and well-being. Sleep health is vital to good health. A lack of sleep affects mood, concentration, memory, weight, driving skills, and quality of life. Medical sleep disorders such as obstructive sleep apnoea (apnea), insomnia, snoring, restless legs syndrome and narcolepsy contribute to high blood pressure, diabetes and heart disease. Poor sleep is a major cause of lost productivity and accidents in the workplace, road and at home. Sleep is one of the pillars of good health.

Read more on Sleep Health Foundation website

Melatonin

Sleep is important to health and well-being. Sleep health is vital to good health. Important things about Melatonin. A lack of sleep affects mood, concentration, memory, weight, driving skills, and quality of life. Medical sleep disorders such as obstructive sleep apnoea (apnea), insomnia, snoring, restless legs syndrome and narcolepsy contribute to high blood pressure, diabetes and heart disease. Poor sleep is a major cause of lost productivity and accidents in the workplace, road and at home. Sleep is one of the pillars of good health.

Read more on Sleep Health Foundation website

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