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Australasian Menopause Society

The Australasian Menopause Society (AMS) is a not-for-profit member-based society that aims to improve the quality of life of women during and after the menopause.

The AMS brings together doctors, nurses, allied health professionals, researchers and community workers who want to participate in communication and scientific discussions for the advancement of knowledge about the menopause and women’s midlife health.

Vision and mission

The vision of AMS is to be the leader in menopause awareness and education, empowering clinicians and the community in Australia and New Zealand. The mission of AMS is to achieve the best possible health and wellbeing for women during and after menopause.

The AMS seeks to bring accurate, evidence-based information to health care workers and the wider community about premature menopause, peri-menopause, MHT/HRT and alternatives, osteoporosis and how to locate a doctor interested in women's health.

How the Australasian Menopause Society can help

The AMS helps women and their health professionals better understand the transition through this stage of life. They do this by:

  • disseminating evidence-based information on menopause and women’s midlife health to health professionals and the public
  • educating doctors and other healthcare professionals in clinical care and understanding of midlife women’s health in our community
  • encouraging the application of evidence-based information and knowledge in midlife women’s health and healthy ageing, as clinical best practice
  • translating research into evidence-based clinical practice excellence and advocacy

Recommended links

Last reviewed: April 2025

Information from this partner

Found 39 results

Consumer Information

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Fact Sheets for Consumers | Australasian Menopause Society Hub

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Decreasing the risk of falls and fractures | Fact Sheet | Australasian Menopause Society Hub

Download: Decreasing the risk of falls and fractures | Fact Sheet MAIN POINTSFalls and fractures can happen at any age, but the risk increases as women age.Falls in older people are more likely to cause more severe injuries.Low bone density, low muscle strength and poor balance are more likely as women age and increase the risk of falls.Improving your bone health can also help decrease the risk of falls and decrease the severity of any injuries or other consequences if you do fall.Appropriate physical activity can help decrease several fall risk factors.Speak with your doctor, assess your overall health and make changes to decrease your risk of a fall.You can reduce your risk of having a fall. The years before, during and after menopause are great times to speak with your doctor, assess your overall health and make changes to decrease your risk of a fall.By the numbers – falls and fractures in women after the age of 40Between the ages of 40 and 60 years, women begin to experience a decrease in the ability to balance and a decrease in bone density. Both of these changes contribute to the likelihood of both a fall and more severe outcomes after a fall. Here are some statistics showing the increase in the risk of falls as women age:After the age of 50, one in two women will break a bone at some stage during the rest of her life because of a fall.One in five women will fall each year before she reaches the age of 60.One in three women will fall each year after the age of 65.One in two women will fall each year after the age of 80.In older people, 30 per cent of falls result in more severe injuries such as head trauma, hip fracture, other fractures and dislocations. Of the hip fractures in older people, more than 90 per cent are caused by a fall – 25 per cent of people with hip fractures die within 12 months and 25 per cent never regain full mobility. After a fall, older people can also lose confidence and become less physically and socially active.Factors increasing the risk of falls and fracturesA proper review of your risk of falls and bone fractures can be performed by healthcare professionals. Self-assessment tools are also available to help you to uncover any risk factors. Your risk of having a fall increases if you have:low bone density / osteoporosis – women 60 years or older with osteoporosis have twice the risk of fallingdecreased strength in your lower bodydecreased balance, reaction time and postural stabilitya history of previous fallsother medical conditions including (but not limited to) – hearing and vision problems, heart disease, incontinence or dementia.Decreasing your risk of falls and fracturesYour doctor can suggest steps you can take to decrease your risk of falls. These include:increasing muscle strength through physical activitymaintaining or improving your bone density (see section below)improving your mobility through physical activityimproving balance through physical activityhaving your vision and hearing checkedmaking sure your footwear is appropriatereviewing your environment for tripping hazardsspeaking with your doctor if you have a fear of falling or feel physically or socially restricted.Maintaining or improving your bone health decreases the risk of falls and fractures and may decrease the severity of injuries or other consequences if you do fall.You can improve your bone health with:physical activity to improve bone density, muscle strength, mobility and balance – weight-bearing activities or strength training can improve your muscle strength, bone density and mobility, while activities such as Tai Chi, yoga or Pilates can improve balanceadequate calcium intake – a minimum of 1200g per day, preferably from dietary sourcesVitamin D – helps calcium absorption and maintains bones. Low vitamin D blood levels are common in Australia and you may need supplements if your blood levels are lowanti-osteoporosis medications, including menopausal hormone therapy (MHT), can reduce the risk of a first fracture and especially further fractures by up to 70%.Where can I find more information?Lifestyle and behaviour changes for menopausal symptoms (See AMS fact sheet Lifestyle and behaviour changes for menopausal symptoms)Osteoporosis (healthybonesaustralia.org.au)Calcium Supplements (See AMS information sheet Calcium supplements)Self-assessment tool: Are you at risk of osteoporotic fracture?Self-assessment tool: Know your bonesIf you have any concerns or questions about options to manage your menopausal symptoms, visit your doctor or go to the Find an AMS Doctor service on the AMS website.

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Early Menopause – Chemotherapy and Radiation Therapy | Fact Sheet | Australasian Menopause Society Hub

Download: Early Menopause – Chemotherapy and Radiation Therapy  | Fact Sheet MAIN POINTSChemotherapy and radiation therapy for cancer and other conditions can cause temporary or permanent loss of your menstrual periods and menopause.Before the age of 40, this is known as premature ovarian insufficiency (POI).Between the ages of 40 and 45, this is known as early menopause.Early menopause and POI can cause infertility and have short- and long-term health consequences such as heart disease, osteoporosis and memory problems.Some women who have chemotherapy remain fertile, so it is important to use contraception if you do not want to become pregnant or if your doctor advises you that it is not safe to become pregnant.Speak with your doctor about treatments and other options to manage any infertility and long-term health consequences.Chemotherapy and radiation therapy for cancer and other conditions can cause temporary or permanent loss of your menstrual periods, which can lead to menopause and infertility.If this occurs before the age of 40, it is known as premature ovarian insufficiency (POI) and between the ages of 40 and 45, it is known as early menopause. POI and early menopause can also happen for other reasons (see AMS fact sheet – Menopause before 40 and premature ovarian insufficiency).Chemotherapy and radiation therapy can be toxic to the ovariesChemotherapy or radiation therapy can cause early menopause because these treatments are toxic to the ovaries, especially when used at high doses to treat cancer. Whole-body radiation therapy and radiation in the pelvic area are more likely to affect your ovaries. At birth, ovaries contain one million immature eggs (primordial follicles). The number of eggs naturally decreases until, at menopause, less than 1000 eggs remain. When chemotherapy or radiation therapy damages the ovaries, women can have fewer remaining immature eggs and/or the immature eggs are unable to mature. Loss of your period after chemotherapy or radiation therapy can either be temporary or permanent. If your period returns, that does not necessarily mean that your fertility returns.Risk factors for entering early menopauseThe likelihood of entering POI or early menopause after chemotherapy or radiation therapy increases:with increasing agewhen there are fewer eggs in the ovaries before treatment startswith higher doses of chemotherapy or radiationwith radiation therapy of the whole body or pelvic areawith some types of chemotherapywhen doses of chemotherapy and radiation are given together.Symptoms and health consequences of POI and early menopauseThe signs, symptoms and health consequences of POI and early menopause after chemotherapy and radiation therapy include: missing your period or having infrequent periods – an early symptom of POI or early menopausemenopausal symptoms (either with or without your period) includinghot flushesmood changesproblems sleepingaching jointsdry vagina or poor lubrication during sexual arousal.psychological distress and increased risk of anxiety and depression because of:a diagnosis of cancer or severe medical illnesstreatment with chemotherapy/radiotherapy and the related longterm consequencesinfertility – women often feel confused, sad, old before their time and have mixed feelings about other women’s pregnancies.short and long-term health risks – infertility, osteoporosis and heart disease.Diagnosis of POI and early menopausePOI and early menopause are difficult to diagnose and the process can take many months. This can be a very stressful time and women should speak with their healthcare team for support and management options. Criteria for a diagnosis of POI or early menopause include:more than four months without a periodfollicle stimulating hormone (FSH) levels in the menopausal range on two occasions at least 4–6 weeks apart.Managing fertility issuesChemotherapy and radiation therapy might affect your fertility. Thinking about whether you will be able to have children and preserving your fertility can be overwhelming, especially when added to the stress of a diagnosis of cancer or other serious illness. Speak with your healthcare team and get the support you need. If losing fertility is a possibility, your doctor might be able to suggest options to try to preserve your ability to have children. Monthly injections with a gonadotrophin releasing hormone analogue during chemotherapy may help to preserve ovarian function. The most effective option is to have your eggs or embryos frozen before you begin treatment. Some women who have chemotherapy remain fertile, so it is important to use contraception if you do not want to become pregnant or if your doctor advises it is not safe to become pregnant. Some types of contraception are not safe for women with certain cancers or illnesses so talk to your doctor about what is best for you. For those who have developed POI or early menopause, some women choose to live a childfree life, while others adopt or foster children.Treatment of POI and early menopauseWomen with POI/early menopause should discuss with their doctor the possibility of using hormone therapy. In women more than 50 years of age, hormone therapy is called menopausal hormone therapy (MHT). In women who are aged less than 50, the same hormone therapy can be called hormone replacement therapy (HRT) because the treatment is replacing the hormones that the ovaries would be producing if you hadn’t had chemotherapy or radiation therapy.If you choose to use HRT, your doctor might advise you to continue this treatment until the typical age of menopause (51 years).HRT options include:oestrogen tablets, patches, gels and topical vaginal treatments – if you have had a hysterectomy (see AMS fact sheet – What is MHT and is it safe?)oestrogen plus progesterone – if you have not had a hysterectomycombined oral contraceptive pill as a replacement hormone – if you have no significant risk factors (such as risk of blood clotting, past blood clots or if you are a current smoker).Oestrogen therapy is not suited to everyone and is best avoided if you have breast or endometrial cancer. Your doctor can suggest non-hormonal options to help manage hot flushes and other symptoms. If contraception is required, hormonal options include the oral contraceptive pill or an intrauterine device plus oestrogen (usually as a patch or gel). If your doctor does not recommend hormones for your situation, discuss non-hormonal contraceptive options.Managing health risks associated with POI and early menopauseAdopting healthy lifestyle changes (see AMS fact sheets – Lifestyle and behaviour changes for menopausal symptoms and Weight management and healthy ageing) can reduce the risk of some of the health impacts associated with POI and early menopause. These health impacts include:osteoporosis or bone losscardiovascular/heart diseaselearning and memory disturbancesemotional issues.It is widely known that regular physical activity, a healthy diet and healthy sleep patterns can improve these problems, no matter what the cause. In addition, regular check-ups (including blood tests and bone scans) with your doctor can help you to manage your health.OsteoporosisOsteoporosis in women with POI and early menopause can be caused by:low levels of oestrogenlow levels of calcium in the dietsmokinglow levels of physical and weight-bearing activitysome types of chemotherapy and medications.In addition to lifestyle changes (quitting smoking, engaging in regular weight-bearing activities, and ensuring adequate dietary intake of calcium and vitamin D) women should have regular bone density scans every one or two years. Use of HRT can also help to maintain bone density.Cardiovascular or heart diseasePOI and early menopause can result in an earlier increase in the risk of heart disease in women.Taking HRT early and continuing treatment until the age of a natural menopause (50–55 years) can reduce the risk of heart disease. A healthy lifestyle and regular check-ups for high blood pressure, diabetes and fats in the blood will help you manage your heart health.Learning and memory problemsThere is evidence that chemotherapy can cause memory problems, but there is limited evidence that low levels of oestrogen affect memory.Taking HRT early and continuing treatment until the age of a natural menopause (51 years) might reduce the risk of learning and memory problems.Emotional issuesIn addition to a diagnosis of cancer (or severe medical illness) requiring chemotherapy/radiation therapy, women also have to cope with possible infertility and other long-term health impacts.It is only natural to feel distressed and some women might have anxiety and depression. Women often feel confused, sad, old before their time and have mixed feelings about other women’s pregnancies. Psychological counselling can ease this distress. Support from the woman’s partner, family and friends is also important.Support groupsIn addition to the support of family, friends and a healthcare team, some women find it useful to talk to other women in the same situation. Available support groups include:ACCESS Australia (Australia’s National Infertility Network) – www.access.org.auCancer Australia – www.cancer.org.auThe Daisy Network Premature Menopause Support Group – www.daisynetwork.orgNew Zealand Early Menopause support group - www.earlymenopause.org.nzWhere can you find more information?If your symptoms are bothering you or you feel you need more support, your doctor can help. Your doctor can tell you about the changes in your body and offer options to manage your symptoms. Other fact sheets about treatment options include:Menopause before 40 and premature ovarian insufficiencyWhat is Menopausal Hormone Therapy (MHT) and is it safe?9 myths and misunderstandings about Menopausal Hormone Therapy (MHT)Non-hormonal treatment options for menopausal symptomsComplementary medicine options for menopausal symptomsLifestyle and behaviour changes for menopausal symptomsWeight management and healthy ageingPOI/ Early menopause and osteoporosisThe Healthtalk Australia Early Menopause online resource contains women’s stories, information, question prompt list and links to services: https://healthtalkaustralia.org/early-menopause-experiences-and-perspectives-of-women-and-health-professionals/If you have any concerns or questions about options to manage your menopausal symptoms, visit your doctor or go to the Find an AMS Member service on the AMS website.

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Self-Assessment Tools

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Resources for Consumers | Australasian Menopause Society Hub

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Introduction to Menopause | Australasian Menopause Society Hub

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Maintaining your weight and health during and after menopause | Infographic | Australasian Menopause Society Hub

Download: Maintaining your weight and health during and after menopause  | Infographic Also see associated Fact Sheet

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Infographics | Australasian Menopause Society Hub

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What is Menopausal Hormone Therapy (MHT) and is it Safe? | Fact Sheet | Australasian Menopause Society Hub

Download: What is Menopausal Hormone Therapy (MHT) and is it Safe?  | Fact SheetAlso see associated Infographic MAIN POINTSMHT (also known as Hormone Replacement Therapy or HRT) covers a range of hormonal treatments that can reduce menopausal symptoms.MHT is the most effective way to control menopausal symptoms while also giving other health benefits.MHT is safe to use for most women in their 50s or for the first 10 years after the onset of menopause.The added risk for blood clots, stroke and breast cancer while taking MHT is very small, and similar to that for many other risk factors such as being overweight.Different types of MHT are associated with different risks. Your doctor can work with you to reduce your risk by using different hormonal treatment options. At menopause, a decrease in oestrogen levels can cause symptoms such as hot flushes, vaginal dryness, mood and sleep changes. If your symptoms are bothering you and you would like to know more about MHT, your doctor can help. Your doctor can tell you about the changes in your body and offer options for managing your symptoms.Menopausal Hormone Treatment or MHT (also known as Hormone Replacement Therapy or HRT) is the most effective way of improving menopausal symptoms. MHT can also benefit your health by improving bone density and reducing the risk of fractures. MHT may also reduce the risk of a fracture and heart disease for some women. If you have had hormone-dependent cancer, you should not take hormone therapies. Speak with your doctor about other non-hormonal prescription medications.Types of MHT (HRT)MHT is available as tablets, patches, gels or vaginal treatments. The type of MHT needed and the associated risks varies according to:your agewhether you have had a hysterectomywhether you have other health conditions.Your doctor can tailor the type of hormone treatment best suited to you. If you had an early menopause you should continue treatment at least until the average age of menopause (51 years).Oestrogen plus progestogenIf you still have your uterus (have not had a hysterectomy), then you need a treatment that combines oestrogen and progestogen. Progestogens (including norethisterone, medroxyprogester , one dydrogesterone and micronized progesterone) are added to the treatment to reduce the risk of cancer of the uterus. Safety facts:Does not cause weight gainBlood clots – patches and gels have minimal or no risk. When using tablets the risk doubles, but is still very low (1 extra case per 1,000 women).Heart disease – no increased risk if MHT begins within 10 years of onset of menopause or before the age of 60.Breast cancer - overall 1 in 8 women will develop breast cancer during her lifetime. The added risk of breast cancer with MHT is very small. The risk increases the longer you take MHT and decreases after stopping. Using a different progestogen may reduce the risk.Stroke – no increased risk for women without underlying stroke risk factors who are in their 50s or during the first 10 years of menopause. Women with risk factors can probably safely use a patch or gel form of treatment. Oestrogen aloneOestrogen alone is suitable for women who have had a hysterectomy.Safety facts:Blood clots – patches and gels have minimal or no risk. When using tablets the risk doubles, but is still very low (1 extra case per 1000 women).Heart disease – may decrease the risk of heart disease if started within 10 years of menopause or before the age of 60.Breast cancer - overall 1 in 8 women will develop breast cancer during her lifetime. Studies suggest that there is either no increase, or a very small added risk of breast cancer when using oestrogen only MHT. Breast cancer risk is lower with oestrogen only MHT compared with oestrogen plus progestogen.Stroke – no increased risk for women without underlying stroke risk factors who are in their 50s or during the first 10 years of menopause. Women with risk factors can probably safely use a patch or gel form of treatment.Vaginal oestrogen therapyVaginal oestrogen therapy is useful for women who have local symptoms such as vaginal dryness. Safety fact:If used as supplied, vaginal oestrogen therapy is safe to use long-term, except after breast cancer.TiboloneTibolone is taken as a single tablet and has some oestrogen, progesterone and testosterone effects. Many, but not all, women find tibolone helps with symptoms and may also improve sexual function. Tibolone is also suitable to reduce the risk of osteoporosis (thinning of the bones) in post-menopausal women.Safety facts:Blood clots – no increase in risk.Heart disease – no increase in risk.Breast cancer – reduces breast density/tenderness and no increase in breast cancer risk with three years of use.Stroke – increase in risk if started after the age of 60.Oestrogen combined with a SERMSERMS (selective oestrogen receptor modulators) are a newer treatment option for menopause. They have anti-oestrogen or oestrogen-like effects that vary in different parts of the body.A tablet containing conjugate equine oestrogen combined with the SERM bazedoxifene improves menopausal symptoms, bone density and reduces breast density. Bazedoxifene, like progestogen, reduces the risk of cancer of the lining of the uterus in women who have not had a hysterectomy.Safety fact:SERMs can be combined with oestrogen to improve symptoms, improve bone density and reduce the risk of uterine cancer.Where can you find information about other treatment options?If your symptoms are bothering you, your doctor can help. Your doctor can tell you about the changes in your body and offer options for managing your symptoms. Other fact sheets about treatment options include:Non-hormonal treatment options (See AMS fact sheet – Non-hormonal treatment options for menopausal symptoms)Lifestyle changes and menopause (See AMS fact sheet – Lifestyle and behaviour changes to manage menopausal symptoms)Complementary therapies (See AMS fact sheet – Complementary medicine options for menopausal symptoms)Information for your doctor to read includes AMS Information Sheets:Risks and benefits of MHTAMS Guide to equivalent MHT/HRT doses Australia only or AMS Guide to equivalent MHT/HRT doses New Zealand onlyCombined MHTOestrogen only MHTTibolone for post-menopausal women

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