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SANE Australia

SANE offers a range of free digital and telehealth support services for people over 18 years of age with complex mental health needs, and their family, friends and carers. They also provide mental health support to people with intellectual disability, autism or acquired brain injury.

Vision and mission

Making space for complex mental health.

How SANE can help

We offer different types and levels of support, so you can find what works for you. Choose from our RecoveryClub mental health recovery program with groups and peer support, 24/7 community forums, and online information and resources.

Programs

  • SANE’s RecoveryClub is a free, 6-month online program for people wanting to work on their mental health recovery at their own pace. You’ll get access to evidence-based recovery resources, online group sessions, and peer support — all designed to help you set recovery goals, build coping skills, and stay connected along the way.
  • SANE Forums are open 24/7 for people across Australia to connect, share, and find support. It’s a safe, moderated, and anonymous space where you can talk to others who understand, learn from shared experiences, and join live discussions and community events.
  • Information and Resources
    Available 24/7. Access information you can trust on complex mental health issues. SANE factsheets and guides are easy to read and can help you understand what’s happening and what strategies can be helpful.
  • You are not alone — guidance for supporting someone at risk of suicide
    Available 24/7. A resource that provides information and advice about supporting someone who has attempted, or is at risk of attempting, suicide.

Recommended links

Last reviewed: November 2025

Information from this partner

Found 47 results

Feeling like a burden? | Better Off With You

If you’re feeling like what’s been going on in your life is weighing heavily on those around you, you’re not alone.

Read more on SANE Australia website

I'm having suicidal thoughts | Better Off With You

Below you’ll find information to understand, identify and manage suicidal thoughts. If you feel like your life may be in immediate danger or you have made plans to take your life, please reach out for support now. Talk to a trusted family member, friend or health professional. Other options are to get in touch with Lifeline by calling 13 11 14 or the Suicide Call Back Service on 1300 659 467.

Read more on SANE Australia website

Support information | Better Off With You

Whether you need to talk about your own struggles or get advice on supporting someone else, there are people ready to listen. Learn more about local and national services that can help.

Read more on SANE Australia website

I’m worried about someone | Better Off With You

People tell us that it was really difficult to ask someone they care about if they were having thoughts of suicide, but they never regretted it. Look out for changes in their physical or emotional behaviour, and consider whether they've recently experienced any major life changes. Be aware of the warning signs and start a conversation with them about things you’ve noticed.

Read more on SANE Australia website

Antidepressant medication

SANE Australia, the National Mental Health Charity

Read more on SANE Australia website

Antipsychotic medication

SANE Australia, the National Mental Health Charity

Read more on SANE Australia website

Anxiety disorder

SANE Australia, the National Mental Health Charity

Read more on SANE Australia website

Bipolar disorder

SANE Australia, the National Mental Health Charity

Read more on SANE Australia website

Borderline personality disorder (BPD)

BPD affects how people manage their emotions and impulses, relate to people and maintain a stable self-image. Learn more about BPD symptoms and support.

Read more on SANE Australia website

Cannabis & psychosis

SANE Australia, the National Mental Health Charity

Read more on SANE Australia website

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