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MindSpot Clinic

The MindSpot Clinic is a free telephone and online service for Australians with stress, worry, anxiety, low mood or depression.

The MindSpot Clinic offers two services:

1. Screening assessment

These online and telephone assessments help people to understand symptoms and different treatment options. The MindSpot Clinic sends copies of people's results to them and to any health professionals they nominate.

2. MindSpot Clinic treatment courses

After an assessment, MindSpot Clinic therapists will help people locate and access services that can help, or, people can choose to do a MindSpot Clinic treatment Course. They provide seven treatment courses designed for Australian adults. MindSpot Clinic treatment courses were developed at the eCentreClinic, Macquarie University, and have been used by thousands of Australians.

The seven treatment courses are:

  • The Wellbeing Course: This course helps people learn to manage stress, anxiety and low mood. It is designed for adults aged 18–64 years of age.
  • The Wellbeing Plus Course: This course helps people learn to manage stress, anxiety and low mood. It is designed for adults aged 60+ years of age.
  • The OCD Course:The Obsessive Compulsive Disorder (OCD) Course is designed to help people with distressing obsessions or compulsions learn to overcome those symptoms.
  • PTSD Course: The Post Traumatic Stress Disorder (PTSD) Course is designed to help people who have experienced a trauma learn to overcome their symptoms.
  • The Mood Mechanic Course: ​This course helps young adults aged 18–25 years learn to manage mild, moderate, or severe symptoms of depression and anxiety.
  • The Indigenous Wellbeing Course: This course is designed to help Aboriginal and Torres Strait Islander adults aged 18 years and over to learn to manage mild, moderate and severe symptoms of depression and anxiety.
  • The Pain Course: This course is an internet-delivered pain management program for adults aged 18 years and over.

Helpline

Online and telephone treatment for anxiety and depression

  • Call 1800 614 434 (8am - 8pm, Monday to Friday, 8am - 6pm Saturday AEST excluding public holidays)
  • Check the website for more details

Recommended links

Last reviewed: November 2018

Information from this partner

Found 21 results

MindSpot Clinic | Indigenous Wellbeing Course

The Indigenous Wellbeing Course is designed to help Aboriginal and Torres Strait Islander adults aged 18 years and over to learn to manage mild, moderate and severe symptoms of depression and anxiety.

Read more on MindSpot Clinic website

Security and Confidentiality

MindSpot does its best to protect the MindSpot website from security breaches by employing high IT security standards. MindSpot has a security certificate, which means the website, database and systems comply with the security requirements of the certification authority.

Read more on MindSpot Clinic website

MindSpot Clinic | Mood Mechanic Course

The Mood Mechanic Course is designed to help young adults aged 18-25 years learn to manage mild, moderate, or severe symptoms of depression and anxiety. The Mood Mechanic Course is designed to provide the information and skills that you would normally receive from a Mental Health Professional.

Read more on MindSpot Clinic website

MindSpot Clinic | Wellbeing Plus Course

The Wellbeing Plus course is designed to help adults aged 60 years and over learn to manage mild, moderate and severe symptoms of depression and anxiety.

Read more on MindSpot Clinic website

Mindspot - Things that help

Stress, worry, low mood and sadness are common emotions but are distressing. The good news is that recovery is possible.

Read more on MindSpot Clinic website

About Mindspot Assessments

MindSpot is a world class free telephone and online service for Australians with stress, worry, anxiety, low mood or depression. Completing an online assessment is easy. This information assists us identify the best service to help you.

Read more on MindSpot Clinic website

MindSpot Clinic | Wellbeing Course

The Wellbeing Course is designed to help adults aged 26-64 years learn to manage mild, moderate, and severe symptoms of depression and anxiety.

Read more on MindSpot Clinic website

Understand your anxiety and depression MindSpot Online Assessment - MindSpot Clinic

Free, confidential mental health assessment to better understand your anxiety, stress, worry, depression and low mood.

Read more on MindSpot Clinic website

MindSpot Indigenous Wellbeing Course - MindSpot Clinic

The MindSpot Indigenous Wellbeing Course can help Aboriginal and Torres Strait Islander adults manage anxiety and depression

Read more on MindSpot Clinic website

Manage depression and live the life you want - MindSpot Clinic

Learn about low mood and sadness and how to manage depression through proven MindSpot treatment courses.

Read more on MindSpot Clinic website

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