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Exercise and Sports Science Australia (ESSA)

ESSA is peak body for exercise and sports science in Australia. They aim to inspire all Australians to be healthier and more active, and to understand the importance of seeking out the right professional for their individual needs.

Vision and mission

To enhance performance, health and well-being through the science of exercise and sport.

Lead and promote excellence in exercise and sports science for the benefits of society and the professions.

How ESSA can help

Through its public awareness platform, Exercise Right, ESSA provides a range of resources that offer evidence-based, fad-free advice about exercise. Whether you’re currently inactive, living with a chronic condition, recovering from injury or wanting information about pre- and post-natal exercise, ESSA provides high quality advice backed by science. They also offer a search function which allows you to find a university-qualified exercise professional in your area.

Programs, apps and tools

  • Exercise Right: free resources and information from qualified exercise professionals about how to exercise right for your body.
  • Adult pre-screening tool: This tool is designed to identify individuals with known disease, and/or signs or symptoms of disease, who may be at a higher risk of an adverse event due to exercise.
  • Exercise is Medicine® Australia Program: This program offers free education to doctors and nurses about the importance of physical activity and the prescription of exercise as medicine.
  • Find an accredited exercise professional: ESSA’s search function allows you to find and contact a university-qualified exercise expert, like an exercise physiologist, near you.

Recommended links

Last reviewed: May 2024

Information from this partner

Found 57 results

How exercise can help during Menopause

Menopause can be a difficult time in life, so read more about how exercise can play a key role in managing the symptoms.

Read more on Exercise and Sports Science Australia (ESSA) website

Musculoskeletal Disorders and exercise - what you need to know!

Many people live with Musculoskeletal Disorders - read on and find out how the right exercise can help you live and happier and healthier life.

Read more on Exercise and Sports Science Australia (ESSA) website

Pelvic Organ Prolapse (POP) and Exercise - Exercise Right.

Pelvic Organ Prolapse (POP) is common, and can affect women young or old, most commonly post-natally. Almost 1 in 5 Australian women will need surgery for prolapse during their lifetime.

Read more on Exercise and Sports Science Australia (ESSA) website

Cancer & Exercise - how exercise can help patients during and after treatment.

Exercise can help with the treatment of cancer and even prevent many cancers - it can also help during times of treatment. Find out how.

Read more on Exercise and Sports Science Australia (ESSA) website

Exercise Right At Work - Exercise Right.

Employees who spend 2.5 hours per week exercising have higher productivity levels than their less physically active colleagues.

Read more on Exercise and Sports Science Australia (ESSA) website

Diabetes and Exercise - What you need to know!

For people with diabetes mellitus (Type 1 or Type 2) exercise can play a vital role, find out how an exercise professional can help you!

Read more on Exercise and Sports Science Australia (ESSA) website

Exercise Right for HIV & AIDS

A systematic review of the effects of exercise training revealed both physiological and psychological benefits of exercise training for people with HIV.

Read more on Exercise and Sports Science Australia (ESSA) website

Spinal Injuries and Exercise

In Australia someone sustains a Spinal Cord Injury every day. It can be caused by a traumatic or non-traumatic event resulting in damage to the spinal cord.

Read more on Exercise and Sports Science Australia (ESSA) website

Chronic Conditions - Exercise Right.

If you're living with a chronic condition, injury or illness, an Accredited Exercise Physiologist is the best person to help you get moving again.

Read more on Exercise and Sports Science Australia (ESSA) website

Neuromuscular disease and exercise - what you need to know!

Neuromuscular diseases (NMD) are a sub group of neurological diseases where the nerves that control movement are affected.

Read more on Exercise and Sports Science Australia (ESSA) website

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