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Hello Sunday Morning

Hello Sunday Morning is a movement towards a better drinking culture. They help people change habits by understanding the triggers that make people drink.

Hello Sunday Morning’s psychology team has developed health coaching and strategies that have helped over 100,000 people drink less. By sharing stories about cutting back and starting new habits, each person’s journey is a unique contribution to changing Australia’s relationship with alcohol.

Hello Sunday Morning made the Daybreak app to support people to change their alcohol habits. The app helps depression, anxiety and stress with one-on-one coaching and a supportive community. Whether the goal is to cut back or abstain from drinking, Daybreak provides around-the-clock and tailored support.

Hello Sunday Morning works to:

  • Support members to discover alcohol triggers. With the help of Australia's experts in motivational interviewing, they have built a set of self-reporting questionnaires to help people uncover motivators for change. Weekly check-ins help members to continue reviewing and strengthening their motivation.
  • Connect members to a supportive peer community. People on the same journey provide immediate empathy, problem-solving, and accountability. It is a vibrant community that cares for each other, helping each other navigate tough times, and keep each other in check.
  • Enable members to try different activities and methods to reduce their drinking based on research and data. Hello Sunday Morning’s collection of over 50 experiments, tailor-made for Daybreak and reviewed by health professionals, are based in the proven method of cognitive behaviour therapy.
  • Provide professional advice through their team of qualified health coaches that offer one-on-one private, secured and instant messaging.

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Last reviewed: May 2017

Information from this partner

Found 7 results

Glass Half Full or No Glass At All - Hello Sunday Morning

Should you just stop altogether? Or should you try to moderate your drinking?

Read more on Hello Sunday Morning website

Is wine part of your self-care ritual? - Hello Sunday Morning

2018 has been the year of self-care.

Read more on Hello Sunday Morning website

Curbing binge drinking when you're over 40 - Hello Sunday Morning

Statistically, some groups of older adults are alongside their younger counterparts in being classified as binge drinkers.

Read more on Hello Sunday Morning website

Daybreak - drink less - Apps on Google Play

The Daybreak program helps you to take control over your drinking habits, whether you want to cut back or quit completely.An initial assessment will help you understand your goals and motivations. You will be encouraged to keep track of your personal progress and review your goals through weekly check-ins. Daybreak will recommend you tailored activities we call experiments, to make positive changes to your lifestyle. These experiments are based on the latest research on behaviour-change.Become part of this active and inclusive online support community. People like you come together in an anonymous, safe, and secure environment to change their relationship with alcohol.The Daybreak program includes:Custom notifications Help you beat an urge to drink when you need it the most.Professional SupportUnlimited 1-1 chats with our qualified health coaches right inside the app.Personal ImprovementOver 100 experiments to change your habits and support you on your journey.Daybreak is designed and developed by Hello Sunday Morning. We are a not-for-profit organisation with over 7 years experience using technology to help reduce stigma around alcohol and support people to make the changes they want to make.If you live in AustraliaThe Daybreak program is now free and funded by the Australian Government Department of Health.This includes full access to our professional coaching team, for free. People who chat with our coaches self-report that this makes them three times more likely to achieve their goals. If you live outside AustraliaThree week free trial, no credit card requiredDaybreak offers an auto-renewing subscription through an in-app purchase. After your three week free trial, you will be able to select the membership that suits you best once you decide to commit to the program.We also have free full year memberships when sponsorship is available. If you cant afford the subscription, start your free trial and email support@daybreakprogram.org to let us know you want to apply for a free membership.Auto-renewing subscription options (only applies if you live outside Australia):Subscription name: Daybreak Short Term CommitmentSubscription cost: $12.99 (AUD)Subscription duration: 1 monthSubscription name: Daybreak Full CommitmentSubscription cost: $119.99 (AUD)Subscription duration: 1 year

Read more on Hello Sunday Morning website

How does my drinking affect my sleep and energy levels? - Hello Sunday Morning

It is common for our Daybreak members to report feeling fatigued and low in energy. Here are some tips on how to get a better nights sleep.

Read more on Hello Sunday Morning website

Hello Sunday Morning - A Better Drinking Culture - Home Page

Hello Sunday Morning is a movement towards a better drinking culture. Our vision is a world where drinking is an individual choice, not an expectation.

Read more on Hello Sunday Morning website

Daybreak - Drink less on the App Store

Read reviews, compare customer ratings, see screenshots and learn more about Daybreak - Drink less. Download Daybreak - Drink less and enjoy it on your iPhone, iPad and iPod touch.

Read more on Hello Sunday Morning website

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