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Hello Sunday Morning

Hello Sunday Morning is a movement towards a better drinking culture. They help people change habits by understanding the triggers that make people drink.

Hello Sunday Morning’s psychology team has developed health coaching and strategies that have helped over 100,000 people drink less. By sharing stories about cutting back and starting new habits, each person’s journey is a unique contribution to changing Australia’s relationship with alcohol.

Hello Sunday Morning made the Daybreak app to support people to change their alcohol habits. The app helps depression, anxiety and stress with one-on-one coaching and a supportive community. Whether the goal is to cut back or abstain from drinking, Daybreak provides around-the-clock and tailored support.

Hello Sunday Morning works to:

  • Support members to discover alcohol triggers. With the help of Australia's experts in motivational interviewing, they have built a set of self-reporting questionnaires to help people uncover motivators for change. Weekly check-ins help members to continue reviewing and strengthening their motivation.
  • Connect members to a supportive peer community. People on the same journey provide immediate empathy, problem-solving, and accountability. It is a vibrant community that cares for each other, helping each other navigate tough times, and keep each other in check.
  • Enable members to try different activities and methods to reduce their drinking based on research and data. Hello Sunday Morning’s collection of over 50 experiments, tailor-made for Daybreak and reviewed by health professionals, are based in the proven method of cognitive behaviour therapy.
  • Provide professional advice through their team of qualified health coaches that offer one-on-one private, secured and instant messaging.

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Last reviewed: May 2017

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