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ReachOut.com

Vision and mission

ReachOut is guided by a clear vision: better mental health and wellbeing for all young people.

How ReachOut can help

Anonymous and confidential, ReachOut is a safe place where young people can openly express themselves, get a deeper understanding and perspective on what’s happening in their lives, connect with people who will provide judgement-free support, and build the resilience to manage their challenges now and in the future.

Designed with — and specifically for — young people, ReachOut is 100 per cent online, anonymous, and confidential, and lets young people connect on their terms. From one-to-one peer support and moderated online communities, to tips, stories and resources, ReachOut offers a wide range of support options that allow young people to engage in the ways they want to, when they want to.

ReachOut Parents provides accessible online information and resources covering a range of topics that are most relevant to teenagers aged 12–18. Parents and carers can also join the free anonymous online community to discuss issues that are on their mind, and receive peer support from moderators and other parents who’ve been there before. For more tailored support, parents and carers can access free phone-based coaching sessions with parenting experts, to build the confidence and practical skills needed to support teenagers through tough times.

Tools, apps and programs

Recommended links

Last reviewed: December 2023

Information from this partner

Found 272 results

How is ADHD in teenagers diagnosed? | ADHD in teenagers

Looking into a diagnosis of ADHD in teenagers can be helpful if your teen struggles with ADHD symptoms. Learn about what’s involved with ADHD diagnosis.

Read more on ReachOut.com website

What you need to know about cyberbullying and teens | Bullying and teenagers

Cyberbullying can seriously impact your teen’s mental health, from increased stress and anxiety to issues at school. Learn how to spot the signs and help them.

Read more on ReachOut.com website

Give grief time | Grief and loss | ReachOut Australia

Matt talks about his journey back from grief after losing a close friend to brain cancer.

Read more on ReachOut.com website

What are sleep disorders? | Types of sleep disorders

Sleep disorders can disrupt normal sleep patterns. Learn about the signs, symptoms and causes, as well as the common types, treatments and support options.

Read more on ReachOut.com website

How to be less socially awkward | Communication skills

It’s common to feel socially awkward at times. Chatting with strangers or making small talk can be nerve-wracking! Learn how to overcome it in our guide.

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How to deal with change | 7 steps to help you cope

Dealing with change can sometimes be uncomfortable, stressful or even scary. Here are some things you can do to make coping with changes a little easier.

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10 ways to get stuff done | Goal setting

Sometimes it feels like our list of things we need to get done is never-ending. It’s really easy just to neglect some of the stuff that needs doing.

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Telephone support for parents of teens | Getting professional help

If you want to talk things through with someone right now, find the hotline in your state at ReachOut Parents.

Read more on ReachOut.com website

How to prevent negative body image | Body image and eating disorders

Watch this video to learn how to identify the risk factors and encourage positive body image.

Read more on ReachOut.com website

Suicide and teenagers | Mental health and wellbeing

Get some ideas about actions to take if you’re worried your teenager is considering suicide.

Read more on ReachOut.com website

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