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ReachOut.com

Vision and mission

ReachOut is guided by a clear vision: better mental health and wellbeing for all young people.

How ReachOut can help

Anonymous and confidential, ReachOut is a safe place where young people can openly express themselves, get a deeper understanding and perspective on what’s happening in their lives, connect with people who will provide judgement-free support, and build the resilience to manage their challenges now and in the future.

Designed with — and specifically for — young people, ReachOut is 100 per cent online, anonymous, and confidential, and lets young people connect on their terms. From one-to-one peer support and moderated online communities, to tips, stories and resources, ReachOut offers a wide range of support options that allow young people to engage in the ways they want to, when they want to.

ReachOut Parents provides accessible online information and resources covering a range of topics that are most relevant to teenagers aged 12–18. Parents and carers can also join the free anonymous online community to discuss issues that are on their mind, and receive peer support from moderators and other parents who’ve been there before. For more tailored support, parents and carers can access free phone-based coaching sessions with parenting experts, to build the confidence and practical skills needed to support teenagers through tough times.

Tools, apps and programs

Recommended links

Last reviewed: December 2023

Information from this partner

Found 272 results

Understanding CPTSD | What is CPTSD? | Trauma

Complex post-traumatic stress disorder (CPTSD) is a mental health condition caused by long-lasting trauma. Read about CPTSD and how it differs from PTSD.

Read more on ReachOut.com website

Supporting a transgender teenager | Gender and identity

Transgender teens can face many challenges. Learn how to support your teen as they embrace their gender identity, with ReachOut Australia and Ross Jacobs from QLife.

Read more on ReachOut.com website

How to deal with cyberbullying | Prevent cyberbullying

If you’re being cyberbullied, it can be confusing, lonely and scary and you might not know what to do. Learn some strategies to help you deal with cyberbullying.

Read more on ReachOut.com website

Types of depression | Depression support

Depressive disorders come in many different forms. Understanding the different types of depression can help you to find support that's right for you.

Read more on ReachOut.com website

How to help a friend with drug addiction | Helping friends

Drug addiction can be a really rough time to go through on your own. Here are some tips on how to help a friend struggling with drug addiction.

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Help your teenager build positive self-esteem | Self-esteem

Building positive self-esteem in your teenager is essential. Try out these practical steps and strategies.

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How to stay strong | Cultural identity

Four First Nations content creators share what staying strong means to them, and offer some tips for other mob on how to stay strong.

Read more on ReachOut.com website

Anxiety and teenagers | Mental health and wellbeing

It’s natural to worry about your child if anxiety is impacting their daily life. Read what you can try to help your teen manage anxiety.

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Psychotic disorders | ReachOut Australia

People with psychosis have trouble interpreting what's going on around them. They may have confused thoughts, false beliefs, delusions or hallucinations.

Read more on ReachOut.com website

Drugs and teenagers | Drinking and drug use

Drugs can be a tricky topic to talk to your teen about. Here's what you need to know before tackling the conversation.

Read more on ReachOut.com website

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