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폐경기

주요 사실

  • 폐경이란 12개월 동안 생리가 없는 상태를 말합니다.
  • 여성의 평균 폐경 연령은 51세입니다.
  • 폐경은 생식 능력이 있는 시기가 끝나는 것을 의미합니다.
  • 폐경기 증상으로는 안면 홍조, 야간 발한, 근육 및 관절통, 유방 압통, 감정 변화 등이 있습니다.
  • 생활 습관 변화, 호르몬 치료, 보완 요법 등 갱년기 증상을 관리하는 방법들이 있습니다.

폐경이란 무엇인가요?

폐경이란 월경이 멈추는 시기를 말합니다. 이는 여성의 생식 기능이 자연스럽게 종료되는 현상입니다.

12개월 동안 생리가 없으면 폐경기에 접어든 것입니다.

대부분의 호주 여성은 45세에서 55세 사이에 폐경을 경험합니다. 평균 폐경 연령은 51세입니다.

폐경 전기는 폐경 에 이르는 단계입니다. 생리가 불규칙해지기 시작하면서 마지막 생리 후 12개월까지 지속됩니다.

폐경 이행기 에 대해 더 자세히 알아보세요.

일부 여성은 조기 폐경을 경험합니다. 조기 폐경의 원인은 다양하며, 일부 질환이나 특정 암 치료 등이 포함됩니다.

모든 사람은 갱년기를 각기 다르게 경험합니다. 가벼운 불편함만 느낄 수도 있고, 더 심한 증상을 겪을 수도 있습니다. 갱년기 증상은 5년에서 10년 동안 지속될 수 있습니다.

폐경의 증상은 무엇인가요?

폐경 증상은 생리가 멈추기 전에 시작되는 경우가 많습니다. 다음과 같은 증상이 나타날 수 있습니다.

  • 신체적 증상
  • 기분 및 정서적 증상

신체적 증상

일반적인 신체적 증상은 다음과 같습니다.

다음과 같은 방광, 질 및 외음부 문제가 발생할 수도 있습니다.

기분과 정서적 건강

폐경기에 가까워지면서 다음과 같은 변화를 느낄 수 있습니다.

  • 집중하는 데 어려움을 겪습니다
  • 더 잘 잊어버린다
  • 불안감을 느낀다
  • 기분이 저조하거나 기분 변화가 심하다

수술이나 암 치료로 인해 폐경이 발생한 경우 증상이 더 악화될 수 있습니다.

증상을 확인하세요증상 확인 도구 를 사용하여 의료 지원이 필요한지 알아보세요.

폐경의 원인은 무엇인가요?

폐경은 호르몬 변화로 인해 발생하는 자연스러운 삶의 단계입니다.

40세 이전에 폐경이 발생하면 조기 폐경 이라고 하고, 40세에서 45세 사이에 발생하면 이른 폐경 이라고 합니다. 조기 폐경은 원발성 난소 기능 부전(난소가 정상적으로 기능하지 않는 상태)과 같은 질환으로 인해 발생할 수 있습니다. 또한 난소자궁을 제거하는 수술 후 또는 암 치료 후에도 폐경이 발생할 수 있습니다.

조기 폐경 및 이른 폐경 에 대해 더 자세히 알아보세요.

언제 의사를 만나야 할까요?

갱년기 증상이 일상생활에 지장을 준다면 의사와 상담해야 합니다.

1년 동안 생리가 없다 가 질 출혈이 있는 경우에도 의사의 진료를 받아야 합니다.

비정상적인 출혈이 있는 경우 의사의 진찰을 받아야 합니다.

의료 서비스 찾기서비스 찾기를 통해 의사, 약국, 병원 및 기타 의료 서비스를 찾을 수 있습니다.

폐경은 어떻게 진단하나요?

폐경을 진단하는 특정한 검사는 없습니다. 의사는 증상과 병력을 바탕으로 폐경 여부를 판단하는 데 도움을 줄 것입니다.

혈액 검사는 일반적으로 다음과 같은 경우에만 시행됩니다.

  • 의사는 당신이 조기 폐경 또는 이른 폐경을 겪고 있다고 생각합니다.
  • 당신은 자궁적출술 (자궁을 제거하는 수술)을 받았습니다.

의사는 다음과 같은 다른 건강 검진을 권할 수도 있습니다.

폐경기는 어떻게 치료하나요?

의사는 갱년기 증상 관리에 도움이 되는 다양한 치료법을 제안할 수 있습니다. 증상의 심각도에 따라 여러 치료법을 동시에 권장할 수도 있습니다.

담당 의사는 다음과 같은 다양한 선택 사항에 대해 당신과 상의할 것입니다.

일부 사람들은 보충제나 한방 요법을 시도하기도 합니다. 하지만 이러한 방법들이 갱년기 증상에 효과가 있다는 확실한 증거는 없습니다.

질 건조증이 있는 경우 윤활제를 사용하면 더 편안함을 느낄 수 있습니다.

의약품을 찾고 계신가요? — 브랜드명 또는 유효 성분으로 검색하려면 의약품 정보 검색 기능을 이용하세요.

폐경을 예방할 수 있을까요?

폐경은 자연스러운 삶의 단계 이며 막을 수 없습니다. 생활 습관을 바꾸면 이 시기에 나타나는 증상을 완화하는 데 도움이 될 수 있습니다.

폐경 후 증상에 대해 더 자세히 알아보려면 여기를 클릭하세요.

폐경기의 합병증은 무엇인가요?

폐경기는 , 심장 , 생식 기관 등 신체에 여러 변화를 일으킬 수 있습니다.

다음과 같은 현상이 발생할 수 있습니다:

임신과 폐경

폐경기가 되기 전까지도 임신 할 수 있습니다.

생리가 멈추면 임신 테스트를 해보세요.

폐경기에 임신을 원하지 않는다면 피임을 하세요. 피임을 중단해도 안전한 시기에 대해서는 의사와 상담하십시오.

자원 및 지원

폐경 전문의를 찾으려면 호주 폐경 학회(Australasian Menopause Society)를 방문하세요.

진 헤일스 여성 건강 재단(Jean Hailes for Women's Health)은 여러 지역 언어로 된 폐경 관련 자료호주 원주민 및 토레스 해협 제도 여성들을 위한 지원 정보를 제공합니다. 또한 장애가 있는 사람들을 위해 읽기 쉬운 자료와 접근성 높은 동영상 도 제공합니다.

국제폐경학회는 여러 지역 언어로 폐경에 대해 설명하는 영상을 제공합니다.

파트너와 가족분들은 다음에서 더 자세한 정보를 확인하실 수 있습니다.

더 자세한 정보와 지원이 필요하시면, 헬스다이렉트 헬프라인 1800 022 222 (빅토리아 주에서는 NURSE-ON-CALL로 알려져 있음)로 전화하십시오. 등록된 간호사가 연중무휴 24시간 상담을 제공합니다.

여기에서 healthdirect 콘텐츠의 개발 및 품질 보증에 대해 자세히 알아보세요.

최종 검토일: 2025년 11월


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Download: Early Menopause – Chemotherapy and Radiation Therapy  | Fact Sheet MAIN POINTSChemotherapy and radiation therapy for cancer and other conditions can cause temporary or permanent loss of your menstrual periods and menopause.Before the age of 40, this is known as premature ovarian insufficiency (POI).Between the ages of 40 and 45, this is known as early menopause.Early menopause and POI can cause infertility and have short- and long-term health consequences such as heart disease, osteoporosis and memory problems.Some women who have chemotherapy remain fertile, so it is important to use contraception if you do not want to become pregnant or if your doctor advises you that it is not safe to become pregnant.Speak with your doctor about treatments and other options to manage any infertility and long-term health consequences.Chemotherapy and radiation therapy for cancer and other conditions can cause temporary or permanent loss of your menstrual periods, which can lead to menopause and infertility.If this occurs before the age of 40, it is known as premature ovarian insufficiency (POI) and between the ages of 40 and 45, it is known as early menopause. 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If your period returns, that does not necessarily mean that your fertility returns.Risk factors for entering early menopauseThe likelihood of entering POI or early menopause after chemotherapy or radiation therapy increases:with increasing agewhen there are fewer eggs in the ovaries before treatment startswith higher doses of chemotherapy or radiationwith radiation therapy of the whole body or pelvic areawith some types of chemotherapywhen doses of chemotherapy and radiation are given together.Symptoms and health consequences of POI and early menopauseThe signs, symptoms and health consequences of POI and early menopause after chemotherapy and radiation therapy include: missing your period or having infrequent periods – an early symptom of POI or early menopausemenopausal symptoms (either with or without your period) includinghot flushesmood changesproblems sleepingaching jointsdry vagina or poor lubrication during sexual arousal.psychological distress and increased risk of anxiety and depression because of:a diagnosis of cancer or severe medical illnesstreatment with chemotherapy/radiotherapy and the related longterm consequencesinfertility – women often feel confused, sad, old before their time and have mixed feelings about other women’s pregnancies.short and long-term health risks – infertility, osteoporosis and heart disease.Diagnosis of POI and early menopausePOI and early menopause are difficult to diagnose and the process can take many months. This can be a very stressful time and women should speak with their healthcare team for support and management options. Criteria for a diagnosis of POI or early menopause include:more than four months without a periodfollicle stimulating hormone (FSH) levels in the menopausal range on two occasions at least 4–6 weeks apart.Managing fertility issuesChemotherapy and radiation therapy might affect your fertility. Thinking about whether you will be able to have children and preserving your fertility can be overwhelming, especially when added to the stress of a diagnosis of cancer or other serious illness. Speak with your healthcare team and get the support you need. If losing fertility is a possibility, your doctor might be able to suggest options to try to preserve your ability to have children. Monthly injections with a gonadotrophin releasing hormone analogue during chemotherapy may help to preserve ovarian function. The most effective option is to have your eggs or embryos frozen before you begin treatment. Some women who have chemotherapy remain fertile, so it is important to use contraception if you do not want to become pregnant or if your doctor advises it is not safe to become pregnant. Some types of contraception are not safe for women with certain cancers or illnesses so talk to your doctor about what is best for you. For those who have developed POI or early menopause, some women choose to live a childfree life, while others adopt or foster children.Treatment of POI and early menopauseWomen with POI/early menopause should discuss with their doctor the possibility of using hormone therapy. In women more than 50 years of age, hormone therapy is called menopausal hormone therapy (MHT). In women who are aged less than 50, the same hormone therapy can be called hormone replacement therapy (HRT) because the treatment is replacing the hormones that the ovaries would be producing if you hadn’t had chemotherapy or radiation therapy.If you choose to use HRT, your doctor might advise you to continue this treatment until the typical age of menopause (51 years).HRT options include:oestrogen tablets, patches, gels and topical vaginal treatments – if you have had a hysterectomy (see AMS fact sheet – What is MHT and is it safe?)oestrogen plus progesterone – if you have not had a hysterectomycombined oral contraceptive pill as a replacement hormone – if you have no significant risk factors (such as risk of blood clotting, past blood clots or if you are a current smoker).Oestrogen therapy is not suited to everyone and is best avoided if you have breast or endometrial cancer. Your doctor can suggest non-hormonal options to help manage hot flushes and other symptoms. If contraception is required, hormonal options include the oral contraceptive pill or an intrauterine device plus oestrogen (usually as a patch or gel). If your doctor does not recommend hormones for your situation, discuss non-hormonal contraceptive options.Managing health risks associated with POI and early menopauseAdopting healthy lifestyle changes (see AMS fact sheets – Lifestyle and behaviour changes for menopausal symptoms and Weight management and healthy ageing) can reduce the risk of some of the health impacts associated with POI and early menopause. These health impacts include:osteoporosis or bone losscardiovascular/heart diseaselearning and memory disturbancesemotional issues.It is widely known that regular physical activity, a healthy diet and healthy sleep patterns can improve these problems, no matter what the cause. In addition, regular check-ups (including blood tests and bone scans) with your doctor can help you to manage your health.OsteoporosisOsteoporosis in women with POI and early menopause can be caused by:low levels of oestrogenlow levels of calcium in the dietsmokinglow levels of physical and weight-bearing activitysome types of chemotherapy and medications.In addition to lifestyle changes (quitting smoking, engaging in regular weight-bearing activities, and ensuring adequate dietary intake of calcium and vitamin D) women should have regular bone density scans every one or two years. Use of HRT can also help to maintain bone density.Cardiovascular or heart diseasePOI and early menopause can result in an earlier increase in the risk of heart disease in women.Taking HRT early and continuing treatment until the age of a natural menopause (50–55 years) can reduce the risk of heart disease. A healthy lifestyle and regular check-ups for high blood pressure, diabetes and fats in the blood will help you manage your heart health.Learning and memory problemsThere is evidence that chemotherapy can cause memory problems, but there is limited evidence that low levels of oestrogen affect memory.Taking HRT early and continuing treatment until the age of a natural menopause (51 years) might reduce the risk of learning and memory problems.Emotional issuesIn addition to a diagnosis of cancer (or severe medical illness) requiring chemotherapy/radiation therapy, women also have to cope with possible infertility and other long-term health impacts.It is only natural to feel distressed and some women might have anxiety and depression. Women often feel confused, sad, old before their time and have mixed feelings about other women’s pregnancies. Psychological counselling can ease this distress. Support from the woman’s partner, family and friends is also important.Support groupsIn addition to the support of family, friends and a healthcare team, some women find it useful to talk to other women in the same situation. Available support groups include:ACCESS Australia (Australia’s National Infertility Network) – www.access.org.auCancer Australia – www.cancer.org.auThe Daisy Network Premature Menopause Support Group – www.daisynetwork.orgNew Zealand Early Menopause support group - www.earlymenopause.org.nzWhere can you find more information?If your symptoms are bothering you or you feel you need more support, your doctor can help. Your doctor can tell you about the changes in your body and offer options to manage your symptoms. Other fact sheets about treatment options include:Menopause before 40 and premature ovarian insufficiencyWhat is Menopausal Hormone Therapy (MHT) and is it safe?9 myths and misunderstandings about Menopausal Hormone Therapy (MHT)Non-hormonal treatment options for menopausal symptomsComplementary medicine options for menopausal symptomsLifestyle and behaviour changes for menopausal symptomsWeight management and healthy ageingPOI/ Early menopause and osteoporosisThe Healthtalk Australia Early Menopause online resource contains women’s stories, information, question prompt list and links to services: https://healthtalkaustralia.org/early-menopause-experiences-and-perspectives-of-women-and-health-professionals/If you have any concerns or questions about options to manage your menopausal symptoms, visit your doctor or go to the Find an AMS Member service on the AMS website.

Read more on Australasian Menopause Society website

Non-Hormonal Treatment Options for Menopausal Symptoms | Fact Sheet | Australasian Menopause Society Hub

Download: Non-Hormonal Treatment Options for Menopausal Symptoms  | Fact Sheet MAIN POINTSYour doctor can suggest prescription medication options for your menopausal symptoms if you are unable to or do not want to use menopausal hormone therapy (MHT).Prescription medication options can help with hot flushes, sweats and changes in mood and sleep patterns.There is a registered medication specifically developed for the management of flushes and sweatsSpecific antidepressants and epilepsy medications can help with menopausal symptoms in many women.At menopause, changes in hormone levels can cause symptoms for many women – for example, hot flushes, mood and sleep changes. If your symptoms are bothering you, your doctor can help you to understand your symptoms and your treatment options.Non-hormonal prescription medications are one of the treatment options available for managing symptoms. You might ask your doctor about these options because: you are not able to use menopausal hormone therapy (MHT) for medical reasons, you might not want to use MHT, lifestyle changes alone might not be enough if you have more severe symptoms. Your doctor can explain the best non-hormonal treatment options for your situation. Only your doctor can prescribe medications that can help with hot flushes, sweating and changes in sleep patterns and mood.FezolinetantThis is a treatment that blocks the nerve pathways in the hypothalamus that are involved in the production of hot flushes and sweats. It can reduce the frequency and severity of flushes.Epilepsy treatmentsEpilepsy drugs (gabapentin and pregabalin) have been used for many years to treat epilepsy and nerve pain and are safe and have few side effects. These medications can help with hot flushes and sweats in around 70% of women.AntidepressantsAntidepressants (usually low dose) have been used for many years and some types help about 70% of women with more severe flushes and sweats. Options in this class of drugs include:venlafaxine (a Serotonin-Noradrenaline Reuptake Inhibitor or SNRI)escitalopram and paroxetine (Selective Serotonin Reuptake Inhibitors or SSRIs).Paroxetine might decrease the effectiveness of tamoxifen, a medication sometimes used for women living with breast cancer. If this is an issue, ask your doctor about other options.Emerging TreatmentsStellate Ganglion BlockThis is a new potential treatment option involving a small injection of a local anaesthetic at the base of your neck.This nerve block is not yet available in most clinics.What are the other treatment options?If your symptoms are bothering you, your doctor can help. Your doctor can tell you about the changes in your body and offer options for managing your symptoms. Other treatment options include:Lifestyle changes: Improving diet, regular exercise and stopping smoking improve overall wellbeing and can make symptoms easier to tolerate. Some psychological treatments e.g. cognitive behavioural therapy (CBT) and hypnosis may also help (See AMS fact sheet - Lifestyle and behavioural modifications for menopausal symptoms)Menopausal Hormone Therapy (MHT, formerly known as HRT): if other things do not work and you are able to have hormone treatment (See AMS fact sheets – What is Menopausal Hormone Therapy (MHT) and is it safe?)Complementary therapies: (See AMS fact sheet – Complementary medicine options for menopausal symptoms)If you have any concerns or questions about options to manage your menopausal symptoms, visit your doctor or go to the Find a Practitioner service on the AMS website.

Read more on Australasian Menopause Society website

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