Health app | By: ReachOut.com

The Recharge sleep app by ReachOut.com offers young men a personalised 6 week program designed to improve mood, energy and wellbeing, as well as establish healthy sleep habits.

The app prompts users to set daily goals and reports on their mood and energy throughout the day. It also demonstrates how certain lifestyle changes can improve wellbeing.

Recharge is a free app, suitable for ages 12 and above and can be downloaded from Recharge - Apple Store.

_{NOTE: This app is provided by one of Healthdirect Australia's trusted information partners. Please consider if this app is appropriate for your own individual circumstances. There may be costs to use the app or it may be free. You may also be charged for data from your telecommunications provider. For 24-hour health advice call healthdirect on 1800 022 222 or if you need help now these emergency and crisis helplines can provide immediate support.}