Online program | By: Black Dog Institute
Each learning activity is comprised of three 5 to 10-minute sessions.
Requires a desktop or mobile device (smart phone or tablet) and a stable internet connection.
NOTE: This online program is provided by one of Healthdirect Australia's trusted information partners. Please consider if this app is appropriate for your own individual circumstances. There may be costs to use the app or it may be free. You may also be charged for data from your telecommunications provider. For 24-hour health advice call healthdirect on 1800 022 222 or if you need help now these emergency and crisis helplines can provide immediate support.
Last reviewed: October 2020
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