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RACGP Healthy Habits

Health app | Hosted by: RACGP

In summary

  • About: provides support, education and motivation to make steps and changes to their lifestyle for improved mental and physical wellbeing.
  • Suitable for: Australian adults over 18 with moderate level of digital literacy who would like to make improvements to their physical activity, diet, or sleep quality
  • Cost: free
  • More information: Visit this page for more information.

RACGP Healthy Habits is a digital health support program developed by the Royal Australian College of General Practitioners (RACGP) in partnership with the Commonwealth Department of Health and Aged Care.

Healthy Habits provides support, education and motivation for Australian adults to make steps changes to their lifestyle for improved mental and physical wellbeing.

The Healthy Habits app empowers users to set simple personalised goals to move more, eat well or sleep better and track their progress over time.

Patients can connect their app to their GP and the practice team to track patient progress and provide ongoing support and encouragement via a clinician dashboard.

The Healthy Habits Resource Hub offers a one-stop shop for high quality, evidence-based resources that have been compiled by the RACGP to support clinicians and app users along their journey to taking active steps to better health.

RACGP Healthy Habits is a free app and can be downloaded from RACGP Health Habits - Apple App Store and RACGP Health Habits - Google Play Store.

RACGP Healthy Habits app

Download now:

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NOTE: This app is provided by one of Healthdirect Australia's trusted information partners. Please consider if this app is appropriate for your own individual circumstances. There may be costs to use the app or it may be free. You may also be charged for data from your telecommunications provider. For 24-hour health advice call healthdirect - 1800 022 222 or if you need help now these emergency and crisis helplines can provide immediate support.

Last reviewed: February 2024

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