Online program | By: This Way Up
Generalised Anxiety Program is an online program developed by the team at THIS WAY UP from UNSW at St Vincent’s Hospital, Sydney. It is designed to lessen the symptoms of generalised anxiety disorder and worry (GAD).
This 6-lesson program is based on an effective psychological treatment for generalised anxiety and worry called Cognitive Behavioural Therapy (or CBT). It is designed to teach you proven strategies for tackling your symptoms and show you how to work with your thoughts, emotions, and behaviours so you can make a positive change in how you feel. It may be especially helpful to you if you’ve been previously diagnosed with Generalised Anxiety Disorder (or GAD) and haven’t had CBT in the past.
This program has been evaluated in a Randomised Controlled Trial. We have also completed large studies of course effectiveness in the real world setting.
NOTE: This online program is provided by one of Healthdirect Australia's trusted information partners. Please consider if this online program is appropriate for your own individual circumstances. There may be costs to use the online program or it may be free. You may also be charged for data from your telecommunications provider. For 24-hour health advice call healthdirect - 1800 022 222 or if you need help now these emergency and crisis helplines can provide immediate support.
Last reviewed: March 2022