Generalised anxiety disorder (GAD) is a type of anxiety disorder characterised by uncontrollable worry that impacts on day-to-day life.
GAD symptomsYou could be dealing with GAD if:
- you uncontrollably worry about everything, a lot of the time
- you're often tired but can't sleep properly
- you constantly feel tense or restless
- your heart races or your mouth gets dry
- all of these things happen most days and have been happening for around 6 months.
If you're feeling constantly anxious and worried, the safest way to start dealing with GAD is to talk to a doctor or a mental health professional. Sometimes, with severe anxiety, a health professional might advise on supportive psychological therapy or, if it's more severe, medications that can help manage anxiety.
Not sure what to do next?
If you or someone you know is finding it difficult to manage mental health issues, try healthdirect’s Symptom Checker and get advice on when to seek professional help.
The Symptom Checker guides you to the next appropriate healthcare steps, whether it’s self-care, talking to a health professional, going to a hospital or calling triple zero (000).
Last reviewed: February 2017