Anxiety in children

Anxiety in children can cause distress. Learn about symptoms of anxiety and anxiety disorders in children, and how to help a child with anxiety.

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Anxiety in teenagers

Anxiety and anxiety disorders can impact your teenager’s life. Find out more about the symptoms, treatment and how to help your teen with anxiety.

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Separation anxiety

Separation anxiety is common in young children. Separation anxiety disorder is an anxiety disorder that can affect children and adults. Find out more.

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Anxiety

If you have ongoing worries that cause distress and stop you from doing things, you may have an anxiety disorder. Find out about managing anxiety.

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Anxiety conditions

Anxiety can help us remain alert and be ready for challenges, but for 1 in 8 Australians, anxiety is a disorder that can impact everyday life.

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Generalised anxiety disorder (GAD)

Generalised anxiety disorder (GAD) is a type of anxiety disorder characterised by persistent worry that impacts on day-to-day life.

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Generalised Anxiety Program

The Generalised Anxiety Program form This Way Up is an online program to learn practical strategies for managing persistent and hard-to-control worry and generalised anxiety

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Anxiety and worry - online program

Anxiety and Worry Online program from Mental Health Online is designed to help adults over 18 to understand the nature of anxiety and worry and to learn the skills and strategies that help manage anxiety and improve overall mental health and wellbeing.

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Anxiety and Depression Program

The Anxiety and Depression Program from This Way Up is an online program created to reduce feelings of anxiety and depression. Suitable for all ages. Learn more here.

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Medicines for anxiety

There are many different types of medicines used to help treat anxiety. Find out more about what medicines to take from a trusted source.

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Social Anxiety Online - online program

Social Anxiety online program from Mental Health Online is designed to help adults over 18 to learn and implement skills and strategies that help manage social anxiety and improve their overall mental health and wellbeing.

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Depression-Anxiety - online program

Depression-Anxiety online program from Mental Health Online is designed to help adults over 18 to manage the symptoms of depression and anxiety at the same time. This program is based on Cognitive Behavioural Therapy (CBT) and has been developed by psychologists and researchers from the National eTherapy Centre at Swinburne University.

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Does exercise reduce anxiety and depression?

Regular exercise can help to improve your mood by releasing and boosting your feel good chemicals. Learn which exercises are best for depression and anxiety.

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Pregnancy and Postnatal Mental Health Online Programs

Learn practical strategies for managing anxiety and low mood during pregnancy and postpartum with THIS WAY UP’s clinically-proven online programs for parents.

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Feeling restless

Restlessness may affect you mentally or physically. If depression or anxiety are causing you to feel restless, here are some tips that may help.

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Facing and overcoming fears

Facing your fears with gradual exposure can build your tolerance to the uncomfortable emotions, reduce anxiety and help you overcome the fears.

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Wellbeing Plus - online program

The Wellbeing Course from MindSpot is recommended for people who are 60 years of age or older, are Australian residents and experience low mood, depression, stress, social anxiety, panic attacks or general worry

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The Wellbeing Course - online program

The Wellbeing Course from MindSpot helps individuals aged 26-65 gain better control over symptoms of stress, anxiety and depression. The course aims to help individuals learn key skills to improve confidence and manage stressful situations.

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Excessive worry

We all have short bursts of worry about a hard situation, but excessive worry is constant or over-the-top and can concern multiple areas of life.

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Hypochondria

People with hypochondria worry about their health, even when nothing is seriously wrong. Learn about the causes, symptoms and treatment.

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Indigenous Wellbeing Course - online program

This course from MindSpot aims to teach practical psychological skills, in a culturally respectful way. The stories and images are powerful and have been created and provided by Indigenous Australians for Indigenous Australians. We have an Indigenous mental health professional in our team at MindSpot who will be available to assist you whilst participating in the course.

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Mood Mechanic Course - online program

Mood Mechanic Course from MindSpot can help you gain better control over your symptoms, improve your confidence, and learn skills to empower you get the most out of life.

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Sleep Ninja app

Sleep Ninja® is a free, evidence-based smartphone app shown to be effective in helping young people with sleep problems.

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Online therapy (eTherapy)

eTherapy, online counselling or therapy refers to psychological support, therapy, education and assistance via the internet or an online platform.

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Mum2BMoodBooster - online program

Mum2BMoodBooster from PIRI is an evidence-based treatment for depression during pregnancy. Mum2BMoodBooster is a free online program designed to help women recover from antenatal depression.

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Postnatal depression

Many women experience the 'baby blues' after pregnancy, but when feelings persist beyond these early days, it may be a sign of depression.

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Unpleasant thoughts

If you are feeling down or are depressed, it may mean you are very critical of yourself and have become focused on the negative aspects of your life.

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Financial stress and your health

Financial stress can affect your relationships and health. It's common and can affects anyone, regardless of status. Seek help if you're affected.

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Mental illness

In any year, 1 in 5 Australians will experience a mental illness. Here is information on causes and symptoms of mental illness, and where to get help.

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Kids and mental health

Mental health problems affect a child’s emotions and behaviour, and can be worrying for them and their family. Discover signs and strategies to help.

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