Mental health where to get help
If you, or someone you know, is having suicidal thoughts and is in immediate danger, call triple zero (000). To talk to someone now, call Suicide Call Back Service 1300 659 467 or Lifeline on 13 11 14.
Many Australians struggle with their mental health and wellbeing at some point in their life, but support and treatment can help.
For advice and to get connected to local mental health services, call Head to Health on 1800 595 212. Check the operating times.
For 24/7 mental health support for Aboriginal and Torres Strait Islander people, visit the 13YARN website or call 13 92 76.
If you have been affected by a natural disaster, learn more about what mental health support is available via Services Australia.
Learn more about mental health services and how to access them, below.
Australian mental health services
It can be difficult to understand how the complex mental health system in Australia operates. Learn how you can access the care you need.
Talking to your doctor (GP) about mental health
A doctor (GP) is a good place to start for most mental health conditions. They can provide treatment or refer you to other mental health services.
Mental health crisis support
A mental health crisis is when stress, emotions, or trauma may lead to harmful thoughts or actions. Learn how to find support and resources.
Mental health helplines
Information about key groups that can help with mental health problems, including healthdirect partners and leading Australian health organisations.
Mental health professionals
Mental health isn’t the area of psychologists and psychiatrists alone. Discover the different types of mental health workers available to you.
Mental health resources
Good mental health improves your ability to cope with life's challenges. Read about where to find mental health information, support and advice.
Mental health treatment plan
A Mental Health Treatment Plan is a plan for people with a mental health disorder created by your doctor, outlining the goals for your treatment.
Low cost or free mental health services
Depending upon your personal circumstances, you may be eligible for a Medicare rebate on Government programs to assist with your treatment.
Workplace mental health
These pages include information and resources on how your mental health can be affected at work, and strategies for staying well.
Rural or remote mental health
Life in rural and remote locations can be rewarding, but it can also be tough for people living there to access support for mental health problems.
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