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Mental health: where to get help
If you, or someone you know, is having suicidal thoughts and is in immediate danger, call triple zero (000). To talk to someone now, call Suicide Call Back Service on 1300 659 467 or Lifeline on 13 11 14.
Mental health challenges affect many Australians and knowing where to turn for help is crucial. The articles below explain how to access mental health care through GPs, psychologists and community organisations.
Whether you're seeking immediate crisis assistance, ongoing counselling, or information about mental health conditions, this information will help connect you with trusted resources.
Australian mental health services
It can be difficult to understand how the complex mental health system in Australia operates. Learn how you can access the care you need.
Mental health crisis support
A mental health crisis is when stress, emotions, or trauma may lead to harmful thoughts or actions. Learn how to find support and resources.
Mental health helplines
There are many organisations that can help you with mental health problems. Learn about organisations that provide support over the phone and online.
Mental health professionals
There are many professionals who can support your mental health. Learn about the different types of mental health workers available to you.
Mental health resources
Good mental health improves your ability to cope with life's challenges. Read about where to find mental health information, support and advice.
Mental health treatment plan
A mental health treatment plan is a plan for people with a mental health condition, created by your doctor, outlining the goals for your treatment.
Rural or remote mental health
It can be difficult to access mental health support if you live in a rural or remote area. There are options to help you get the support you need.
Talking to your doctor (GP) about mental health
A doctor (GP) is a good place to start for most mental health conditions. They can provide treatment or refer you to other mental health services.
Understanding the costs of mental health services
Mental health care costs can vary depending on the service you use. Learn if you are eligible for government rebates to help with the cost.
Workplace mental health
These pages include information and resources on how your mental health can be affected at work, and strategies for staying well.
