Mental health helplines

Information about key groups that can help with mental health problems, including healthdirect partners and leading Australian health organisations.

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How healthdirect can help you

healthdirect provides easy access to trusted, quality health information and advice online and over the phone. It is available 24 hours a day, 7 days a week, to help you make informed choices anywhere, any time.

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Mental health services — infographic

There are several organisations that provide much of the support and education for people with mental illness and their families and carers throughout Australia.

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What care do I need?

There are many types of healthcare services and information available in Australia. Learn here how to find the right service at the right time.

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healthdirect Symptom Checker

Not feeling well? Use the healthdirect Symptom Checker to better understand your symptoms and get advice on when to seek medical attention.

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You’re not alone this World Bipolar Day, March 30

Friday March 30 is World Bipolar Day 2018. Help spread awareness of this mental health disorder, and find the services and helplines you need.

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Mental health where to get help

Learn how to navigate the Australian mental health system and its helpful services – and find out about any potential costs.

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Feed Safe app

Feed Safe was developed to assist women in making the best decisions about alcohol and breastfeeding, by providing information based on the most current research and the official guidelines of the NHMRC

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Sexual assault and rape

Find out what to do if you are sexually assaulted or raped, including how to get medical help, and what support services are available.

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Get the answers to your postnatal depression questions

Perinatal anxiety and depression (often called postnatal depression) is incredibly common among mums and dads, but many new parents don't speak up or get the help they need.

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Self-harm

Self-harm can involve cutting the skin, alcohol misuse or an eating disorder, and is often a way of coping with low self-esteem or trauma.

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How to talk to someone about diabetes

Almost 300 Australians are diagnosed with diabetes every day. But type 2 diabetes can be prevented or delayed, if you know the risk factors.

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How to help someone with depression

Supporting someone with depression can be challenging. Learn to recognise the signs, how to talk to someone with depression and where to get help.

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Overcoming addiction

Recovering from an addiction is a gradual process. It may take a few attempts. Rehabilitation is easier with support to help you deal with symptoms.

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Wernicke encephalopathy

Wernicke encephalopathy is a type of brain injury that needs quick treatment to avoid permanent brain damage. Find out about its causes and symptoms.

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After-hours health services

Medical needs after hours don’t always require a visit to the emergency department. After hours GPs, pharmacists, dentists or counsellors can help.

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Your baby and the first few weeks

The first few weeks at home with your newborn can be an exciting but daunting time, particularly if you are new parents. Find out what care and support are available to you after you leave hospital.

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Domestic violence and abusive relationships

Domestic violence (or family violence) is when someone uses violence to maintain power over someone they’re close to. Learn about signs, effects and what you can do if you're in an abusive relationship.

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Kids and mental health

Mental health problems affect a child’s emotions and behaviour, and can be worrying for the child and their family.

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Amnesia

Amnesia is loss of memory that is usually temporary but can sometimes be permanent. Learn more about its causes and ways to live with amnesia.

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Periods while breastfeeding

Many factors determine when your period will return if you're breastfeeding. Learn more about how breastfeeding affects your menstrual cycle.

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Disorientation

Disorientation is what you experience when you are confused about the time, where you are or even who you are. It is often a symptom of dementia.

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Drug and alcohol rehabilitation

Drug and alcohol rehabilitation helps people reduce or stop their use of drugs and alcohol. Learn more about rehab services and where to go for help.

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Is alcohol ever good for you?

Alcohol, according to a recent study, is the most harmful drug in Australia. But can alcohol (wine, in particular) be healthy? Find out here, and get tips on reducing your drinking.

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WorryTime app

WorryTime by ReachOut.com gives people a place to store their daily worries. It is a free app that is suitable for ages 12+ and is available from the Apple App Store.

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Smiling Mind

Smiling Mind is a free app designed to help reduce stress and improve your wellbeing.

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Counterpart Navigator app

When you have questions about your cancer diagnosis, treatment or life after cancer, the Counterpart Navigator App offers reliable, up-to-date information on topics you may want to know about. Learn more here.

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Down Syndrome Good Health App

Supports adults with Down syndrome to keep a diary of their meals, water intake, exercise and daily activities

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Save The Date to Vaccinate app

Use the Save the Date to Vaccinate app to create a personalised schedule, set and receive reminders to help you save the date to vaccinate.

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Daisy app

Daisy connects people experiencing violence or abuse to local services across Australia.

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