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Workplace mental health

Your workplace can have a positive or negative impact on your mental health. Finding the right work-life balance can be difficult, but it might help different aspects of your mental health and wellbeing.

Workplace mental health can be affected by a range of issues, including work-related stress, workplace bullying and work-life balance.

The pages below contain information and resources on how your mental health can be affected at work, including strategies for staying well.

Work-life balance

Australians work among the longest hours in the developed world. But good work-life balance is essential to your health and mental wellbeing.

Workplace bullying

Workplace bullying can be physical or mental and the behaviour directed against the victim can also be threatening or demeaning.

Work-related stress

Too much stress at work can affect you both professionally and personally. Understand how stress can affect you and how you can deal with it.

Sexual harassment

Sexual harassment can impact mental health, lower self-esteem and cause fear, depression and stress. It's common in the workplace - and illegal.

Need more information?

These trusted information partners have more on this topic.

Top results

Workplace wellbeing information and resources - Black Dog Institute

Information and resources to help create mentally healthy working environments for managers, team members and all their families.

Read more on Black Dog Institute website

Mental illness & the workplace

Managers and employers have an important role in supporting workers with a mental illness

Read more on SANE Australia website

Legal rights & responsibilities

When someone is affected by mental illness, there may be no impact in the workplace at all. If they are able to carry out their work as usual, then it...

Read more on SANE Australia website

Get Healthy At Work

Get Healthy at Work is a NSW Health service that aims to improve the health of working adults.

Read more on Get Healthy Information and Coaching Service website

Young women's health and wellbeing | Women's Health Victoria

Read more on Women's Health Victoria website

Workplace Health | myVMC

It is important to create and sustain an office environment that promotes good health to minimise absenteeism, high staff turnover, workers compensation claims and low morale.

Read more on myVMC – Virtual Medical Centre website

Mental Health Checklist TINO : Tune In Not Out

You are worried

Read more on Tune In Not Out website

What does workplace bullying look like? | ReachOut Australia

What is classified as bullying in the workplace? Workplace bullying is behaviour that threatens your health and safety at work. Anyone can be a bully or a victim at a workplace, but it is also important to know who is responsible for stopping it. Learn more at ReachOut.com.

Read more on ReachOut.com website

Spotlight on sexual harassment in the workplace | Women's Health Victoria

Read more on Women's Health Victoria website

Families, friends & carers

Mental illness affects around 20% of Australians every year, but it is treatable. This factsheet answers commonly-asked questions about the effects of...

Read more on SANE Australia website

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