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Workplace mental health

Your workplace can have a positive or negative impact on your mental health. Finding the right work-life balance can be difficult, but it might help different aspects of your mental health and wellbeing.

Workplace mental health can be affected by a range of issues, including work-related stress, workplace bullying and work-life balance.

The pages below contain information and resources on how your mental health can be affected at work, including strategies for staying well.

Work-life balance

Australians work among the longest hours in the developed world. But good work-life balance is essential to your health and mental wellbeing.

Workplace bullying

Workplace bullying can be physical or mental and the behaviour directed against the victim can also be threatening or demeaning.

Work-related stress

Too much stress at work can affect you both professionally and personally. Understand how stress can affect you and how you can deal with it.

Sexual harassment

Sexual harassment can impact mental health, lower self-esteem and cause fear, depression and stress. It's common in the workplace - and illegal.

Need more information?

These trusted information partners have more on this topic.

Top results

Workplace mental health

Resources and information for better mental health at work.

Read more on SANE Australia website

Mentally Healthy Workplaces - National Mental Health Commission

Find out how the Commission is working towards a nationally consistent approach to workplace mental health.

Read more on National Mental Health Commission website

Workplace wellbeing information and resources - Black Dog Institute

Information and resources to help create mentally healthy working environments for managers, team members and all their families.

Read more on Black Dog Institute website

Mental illness & the workplace

Managers and employers have an important role in supporting workers with a mental health issue

Read more on SANE Australia website

Mental health | Safe Work Australia

Most jobs involve some psychosocial hazards. These are the hazards that can harm workers’ mental health.  Under the model WHS laws, a person conducting a business or undertaking (PCBU), such as an employer, must manage psychosocial risks (e.g. risks to mental health) at work.  

Read more on Safe Work Australia website

Spotlight on sexual harassment in the workplace | Women's Health Victoria

Read more on Women's Health Victoria website

Why pursue an adult diagnosis | Autism Awareness Australia

Most autistic adults say it has helped them to understand their own difficulties and abilities

Read more on Autism Awareness Australia website

Get Healthy At Work

Get Healthy at Work is a NSW Health service that aims to improve the health of working adults.

Read more on Get Healthy Information and Coaching Service website

Workplace Health | myVMC

It is important to create and sustain an office environment that promotes good health to minimise absenteeism, high staff turnover, workers compensation claims and low morale.

Read more on myVMC – Virtual Medical Centre website

Work and your health - Better Health Channel

Work is important on many levels and may provide meaning and focus for our lives.

Read more on Better Health Channel website

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