Panic disorder

Panic disorder is characterised by regular panic attacks — a response to a stressful situation, where you feel like you are losing control.

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Panic attack

Panic attacks are common, with up to 5% of Australians experiencing a panic attack at some stage in their life.

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Agoraphobia

Agoraphobia is linked to panic disorder, and can impact a person's ability to work or socialise with friends and family.

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Claustrophobia

People with claustrophobia feel anxious and panic in an enclosed space. The physical and mental symptoms can be overwhelming and can include heart palpitations, dizziness or a fear of losing control.

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Anxiety attack and panic attack

'Anxiety attack' is not a recognised medical term and can mean different things to different people. Learn about anxiety and panic attacks and where to get help.

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Phobias

Phobias are persistent, irrational fears. Learn more about phobias from trusted sources.

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Anxiety

People with anxiety disorders may be unable to stop worrying about seemingly unimportant things, and perceive situations as being worse than they are.

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Separation anxiety

Separation anxiety disorder commonly occurs among younger children as part of growing up. However it is now also recognised as a condition that can affect adults too, usually alongside other anxiety disorders.

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Heart palpitations

If you become suddenly aware of your heartbeat, especially if it’s faster or harder, you could be having palpitations. Learn how to spot the signs.

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Online therapy (eTherapy)

eTherapy, online counselling or online therapy refers to psychological support, therapy, education and assistance delivered via the internet or an online platform.

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Marijuana and mental health

Long-term marijuana users can become reliant on the drug. If they do try to stop, they may feel anxious, irritable and angry. Marijuana can trigger psychosis in people who are already at risk.

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Causes of borderline personality disorder (BPD)

As with most mental disorders, causes of Borderline Personality Disorder (BPD) are not completely understood. Learn more about the mental health disorder.

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Safe sex - an overview

Affection, love and sex are important aspects of life. But sexual activity can also be associated with risks and health problems. Learn more here.

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Lymphoma symptoms

Lymphoma symptoms are varied and similar to other illnesses. Read more about lymphoma symptoms.

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Anxiety conditions

Anxiety can help us remain alert and be ready for challenges, but for 1 in 8 Australians, anxiety is a disorder that can impact everyday life.

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Breathing problems

Breathing problems can come on slowly or quickly, and can be just annoying, or can be very serious.

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Symptoms of OCD

If you or someone you know displays OCD symptoms to the extent that it affects quality of life, visit a doctor for an assessment.

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Facing fears

Facing your fears can - with time - reduce your anxiety. Try these tips to help you face your fears, including breathing exercises and setting goals.

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Coronary heart disease symptoms

If your coronary arteries become partially blocked, it can cause chest pain (angina). If they become completely blocked, it can cause a heart attack (myocardial infarction). Find out more about the symptoms.

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Tips for women coping with family break-up, separation or divorce

Coping with a family break-up, separation or divorce can be tough. Find out about tips for women on how to deal with the challenges.

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Anxiety symptoms

Anxiety symptoms may be physical or emotional. Find out more about what can trigger an anxiety attack and when you need to seek help from a professional.

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MDMA (ecstasy)

MDMA (ecstasy) is an illicit drug which can give a euphoric rush, but which has dangerous side effects. Learn about its physical effects and risks posed by MDMA use.

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Diazepam

Diazepam is mainly used to treat people with anxiety. This page explains how it works, its risks and other treatment options available in its place.

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Psychotherapy

Psychotherapy is an umbrella term for many practices aimed at treating emotional problems.

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Loneliness and isolation

Everyone feels a sense of loneliness and isolation at times. Learn why you may feel this way, how it affects your mental health and how to deal with it.

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Cognitive behaviour therapy (CBT)

Cognitive behaviour therapy (CBT) is a type of psychotherapy that helps a person to change unhealthy or damaging thinking habits, feelings and behaviours.

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Work-related stress

Too much stress at work can affect you both professionally and personally. Understand how stress can affect you and how you can deal with it.

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Serotonin

Serotonin is a chemical substance that controls wellbeing and happiness. Not having enough serotonin is thought to contribute to depression. Learn more here, including how serotonin levels can be adjusted.

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Signs and symptoms of a nervous breakdown

A number of signs can indicate someone may be experiencing symptoms of a nervous breakdown. If you're concerned for a friend or loved one, it's important they seek professional help.

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Guide to blood testing

Blood tests can be used to assess your general health. Learn more about blood testing.

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