Panic attacks and panic disorder

Panic attacks and panic disorders have distinct features that set them apart, read more to learn how to identify symptoms of each condition.

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Agoraphobia

Agoraphobia is linked to panic disorder, and can impact a person's ability to work or socialise with friends and family.

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Claustrophobia

People with claustrophobia feel anxious in enclosed spaces. If you’re claustrophobic, symptoms can feel overwhelming. Read on for treatment options

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Phobias

Phobias are persistent, irrational fears. Learn more about phobias from trusted sources.

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Anxiety

If you have ongoing fears and worries that cause distress and stop you from doing things, you may have an anxiety disorder — find out more here.

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Heart palpitations

If you become suddenly aware of your heartbeat, especially if it's faster or harder, you could be having palpitations. Learn how to spot the signs and the causes of heart palpitations.

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Separation anxiety

Separation anxiety disorder commonly occurs among young children. However, it is now also recognised as a condition that can affect adults.

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Anxiety conditions

Anxiety can help us remain alert and be ready for challenges, but for 1 in 8 Australians, anxiety is a disorder that can impact everyday life.

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Breathing problems

Breathing problems can come on slowly or quickly, and can be just annoying, or can be very serious.

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Facing and overcoming fears

Facing your fears with gradual exposure can build your tolerance to the uncomfortable emotions, reduce anxiety and help you overcome the fears.

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Obsessive-compulsive disorder (OCD)

For people with obsessive-compulsive disorder (OCD), unwanted negative thoughts can be constant and can start to take control of their lives. Read more about OCD causes and diagnosis.

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Psychotherapy

Psychotherapy is a group of therapies designed to help someone change their thinking patterns and improve their coping skills.

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Serotonin

Serotonin is a chemical substance that controls wellbeing and happiness. Not having enough serotonin is thought to contribute to depression. Learn more here, including how serotonin levels can be adjusted.

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Work-related stress

Too much stress at work can affect you both professionally and personally. Understand how stress can affect you and how you can deal with it.

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Diazepam

Diazepam is mainly used to treat people with anxiety. This page explains how it works, its risks and other treatment options available in its place.

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Lightheadedness

Lightheadedness or feeling woozy is when you feel like fainting or passing out. You might be dehydrated or it could be something more serious.

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Online therapy (eTherapy)

eTherapy, online counselling or online therapy refers to psychological support, therapy, education and assistance delivered via the internet or an online platform.

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Chest pain

Chest pain is any sort of pain felt in your upper body, from your jaw and shoulders down to your ribs. It can be a symptom of a heart attack. Find out the facts and when to be concerned.

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How to get help with mental health during the COVID-19 pandemic

If you’re concerned about your mental health because of the COVID-19 crisis, here are some of the tips, services and resources available to help you.

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How to prepare a kit to manage COVID-19 at home

Use this item checklist to prepare a kit that will help you manage your COVID-19 symptoms at home, should you become infected.

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What to do if you’re feeling stressed or helpless about a natural disaster

Feeling stressed, scared or anxious about a natural disaster is normal, even if you’re not directly affected. Here's how to help yourself, and how to donate.

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Sepsis

Sepsis is a serious condition which can lead to septic shock, organ failure and even death if not diagnosed and treated early. Find out more here.

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Cognitive behaviour therapy (CBT)

Cognitive behaviour therapy (CBT) is a type of psychotherapy (talk therapy) that helps a person to identify and change unhealthy or damaging thinking habits.

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How to take medicines safely in a natural disaster (bushfire, floods, cyclones)

It's important to have a plan to manage your medicines should a natural disaster strike. Here's how to safely take medication during a bushfire, flood and more.

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Psychiatrists and psychologists

A psychiatrist is a doctor who has done extra medical training to become a specialist in mental health. Learn about what they do and how they can help you.

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Drugs in sport

Using drugs to give you an edge in sports performance can also affect your health. Find out about what damage drugs can do to your health by reading our page.

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Loneliness and isolation

Everyone feels a sense of loneliness and isolation at times. Learn why you may feel this way, how it affects your mental health and how to deal with it.

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Anxiety in teenagers

Learn about how anxiety and anxiety disorders can affect teenagers. Find out more about the symptoms, treatment and how to get help for anxiety.

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MDMA (ecstasy)

MDMA (ecstasy) is an illicit drug which can give a euphoric rush, but which has dangerous side effects. Learn about its physical effects and risks posed by MDMA use.

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Speed

Speed is a drug that can become addictive and lead to health, social and financial problems. Find out about its effects and associated risks.

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