Panic disorder

Panic disorder is characterised by regular panic attacks — a response to a stressful situation, where you feel like you are losing control.

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Panic attack

Panic attacks are common, with up to 5% of Australians experiencing a panic attack at some stage in their life.

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Agoraphobia

Agoraphobia is linked to panic disorder, and can impact a person's ability to work or socialise with friends and family.

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Claustrophobia

People with claustrophobia feel anxious and panic in an enclosed space. The physical and mental symptoms can be overwhelming and can include heart palpitations, dizziness or a fear of losing control.

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Anxiety attack and panic attack

'Anxiety attack' is not a recognised medical term and can mean different things to different people. Learn about anxiety and panic attacks and where to get help.

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Phobias

Phobias are persistent, irrational fears. Learn more about phobias from trusted sources.

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Anxiety

People with anxiety disorders may be unable to stop worrying about seemingly unimportant things, and perceive situations as being worse than they are.

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Separation anxiety

Separation anxiety disorder commonly occurs among younger children as part of growing up. However it is now also recognised as a condition that can affect adults too, usually alongside other anxiety disorders.

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Heart palpitations

If you become suddenly aware of your heartbeat, especially if it’s faster or harder, you could be having palpitations. Learn how to spot the signs.

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Online therapy (eTherapy)

eTherapy, online counselling or online therapy refers to psychological support, therapy, education and assistance delivered via the internet or an online platform.

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Safe sex - an overview

Affection, love and sex are important aspects of life. But sexual activity can also be associated with risks and health problems. Learn more here.

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Anxiety conditions

Anxiety can help us remain alert and be ready for challenges, but for 1 in 8 Australians, anxiety is a disorder that can impact everyday life.

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Breathing problems

Breathing problems can come on slowly or quickly, and can be just annoying, or can be very serious.

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Anxiety symptoms

Anxiety symptoms may be physical or emotional. Find out more about what can trigger an anxiety attack and when you need to seek help from a professional.

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Facing fears

Facing your fears can - with time - reduce your anxiety. Try these tips to help you face your fears, including breathing exercises and setting goals.

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Obsessive-compulsive disorder (OCD)

For people with obsessive-compulsive disorder (OCD), unwanted negative thoughts can be constant and can start to take control of their lives. Read more about OCD causes and diagnosis.

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Psychotherapy

Psychotherapy is an umbrella term for many practices aimed at treating emotional problems.

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Cognitive behaviour therapy (CBT)

Cognitive behaviour therapy (CBT) is a type of psychotherapy that helps a person to change unhealthy or damaging thinking habits, feelings and behaviours.

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Work-related stress

Too much stress at work can affect you both professionally and personally. Understand how stress can affect you and how you can deal with it.

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Serotonin

Serotonin is a chemical substance that controls wellbeing and happiness. Not having enough serotonin is thought to contribute to depression. Learn more here, including how serotonin levels can be adjusted.

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Signs and symptoms of a nervous breakdown

A number of signs can indicate someone may be experiencing symptoms of a nervous breakdown. If you're concerned for a friend or loved one, it's important they seek professional help.

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How to take medicines safely in a natural disaster (bushfire, floods, cyclones)

It's important to have a plan to manage your medicines should a natural disaster strike. Here's how to safely take medication during a bushfire, flood and more.

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Lightheadedness

Lightheadedness is common in older adults and usually improves if you drink some water and lie down. But it can also be a symptom of something more serious.

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Guide to blood testing

Blood tests can be used to assess your general health. Learn more about blood testing.

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Anxiety in teenagers

Anxiety disorder can be especially serious for teenagers as they are still developing. Learn more about how anxiety can affect teenagers and how to get help.

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Diazepam

Diazepam is mainly used to treat people with anxiety. This page explains how it works, its risks and other treatment options available in its place.

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Loneliness and isolation

Everyone feels a sense of loneliness and isolation at times. Learn why you may feel this way, how it affects your mental health and how to deal with it.

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Psychiatrists and psychiatry

A psychiatrist is a doctor who has done extra medical training to become a specialist in mental health. Learn about what they do and how they can help you.

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What to do if you’re feeling stressed or helpless about the Australian bushfire crisis

Feeling stressed, scared or anxious about the Australian bushfires is normal, even if you’re not directly affected. Here's how to help yourself, and how to donate.

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Chest pain

Chest pain is any sort of pain felt in your upper body, from your jaw and shoulders down to your ribs. It can be a symptom of a heart attack. Find out the facts and when to be concerned.

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