Panic attack

Panic attacks are very common, with up to 40% of Australians experiencing a panic attack at some stage in their life.

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Anxiety attack and panic attack

'Anxiety attack' is not a recognised medical term and can mean different things to different people. Learn about anxiety and panic attacks and where to get help.

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Panic disorder

Panic disorder is characterised by regular panic attacks — a response to a stressful situation, where you feel like you are losing control.

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Agoraphobia

Agoraphobia is linked to panic disorder, and can impact a person's ability to work or socialise with friends and family.

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Claustrophobia

People with claustrophobia feel anxious and panic in an enclosed space. The physical and mental symptoms can be overwhelming and can include heart palpitations, dizziness or a fear of losing control.

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Anxiety symptoms

Anxiety symptoms may be physical or emotional. Find out more about what can trigger an anxiety attack and when you need to seek help from a professional.

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Phobias

Phobias are persistent, irrational fears. Learn more about phobias from trusted sources.

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Heart palpitations

Heart palpitations can come as a surprise. Here are things you can do to ease the symptoms.

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Online therapy (eTherapy)

eTherapy, online counselling or online therapy refers to psychological support, therapy, education and assistance delivered via the internet or an online platform.

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Marijuana and mental health

Long-term marijuana users can become reliant on the drug. If they do try to stop, they may feel anxious, irritable and angry. Long-term users are more at risk of developing schizophrenia and bipolar disorders.

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Depression and recovery – Debra's story

Being diagnosed with depression can be both emotionally and practically challenging. Watching Debra's personal story video can be helpful for you.

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Causes of borderline personality disorder (BPD)

As with most mental disorders, causes of Borderline Personality Disorder (BPD) are not completely understood. Learn more about the mental health disorder.

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Anxiety conditions

Anxiety can help us remain alert and be ready for challenges, but for 1 in 8 Australians, anxiety is a disorder that can impact everyday life.

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Lymphoma symptoms

Lymphoma symptoms are varied and similar to other illnesses. Read more about lymphoma symptoms.

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Non-Hodgkin lymphoma symptoms

The most common symptom of non-Hodgkin lymphoma is a painless swelling in a lymph node, usually in the neck, armpit or groin. Find out the symptoms of Non-Hodgkin lymphoma.

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Safe sex - an overview

Affection, love and sex are important aspects of life. But sexual activity can also be associated with risks and health problems. Learn more here.

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Breathing problems

Breathing problems can come on slowly or quickly, and can be just annoying, or can be very serious.

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Anxiety medication

There are many different types of medicines used to help treat anxiety. Find out more about what medicines to take from a trusted source.

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What causes chest pain?

There are several common causes of chest pain. Find out what can cause chest pain.

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Living with peripheral vascular disease

If you have been diagnosed with peripheral vascular disease, there are ways to manage your daily life. Find out how to manage with peripheral vascular disease

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Separation anxiety

Separation anxiety disorder commonly occurs among younger children as part of growing up. However it is now also recognised as a condition that can affect adults too, usually alongside other anxiety disorders.

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Fall treatment

It is likely that you will feel shocked and a bit shaken after a fall, but staying calm will help you to gather your thoughts and remember what to do. Find how to treat a fall.

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Tips for women coping with family break-up, separation or divorce

Coping with a family break-up, separation or divorce can be tough. Find out about tips for women on how to deal with the challenges.

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Psychotherapy

Psychotherapy is an umbrella term for many practices aimed at treating emotional problems.

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Heart attack symptoms

Dial triple zero (000) immediately if you suspect that you or someone you know is having a heart attack. Find out about the symptoms of heart attack.

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MDMA (ecstasy)

MDMA (ecstasy) is an illicit drug which can give a euphoric rush, but which has dangerous side effects. Learn about its physical effects and risks posed by MDMA use.

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Symptoms of OCD

If you or someone you know displays OCD symptoms to the extent that it affects quality of life, visit a doctor for an assessment.

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Facing fears

Facing your fears can - with time - reduce your anxiety. Try these tips to help you face your fears, including breathing exercises and setting goals.

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Signs and symptoms of a nervous breakdown

A number of signs can indicate someone may be experiencing symptoms of a nervous breakdown. If you're concerned for a friend or loved one, it's important they seek professional help.

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Serotonin

Serotonin is a chemical substance that controls wellbeing and happiness. Not having enough serotonin is thought to contribute to depression. Learn more here, including how serotonin levels can be adjusted.

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