Our Symptom checker provides clinical advice on what to do next based on your symptoms.
Facing your fears can - with time - reduce your anxiety. Try these tips to help you face your fears, including breathing exercises and setting goals.
WorryTime by ReachOut.com gives people a place to store their daily worries. It is a free app that is suitable for ages 12+ and is available from the Apple App Store and Google Play Store.
Just for kids: your feelings and mental health
If you're a kid, find out who you can talk to about mental health issues such as depression, anxiety, bullying, cyberbullying and drugs and alcohol abuse.
Anxiety in children
Anxiety is a normal part of life that can sometimes affect children. Learn more about the signs of anxiety in children and how to help them.
Anxiety can help us remain alert and be ready for challenges, but for 1 in 8 Australians, anxiety is a disorder that can impact everyday life.
Anxiety in teenagers
Anxiety disorder can be especially serious for teenagers as they are still developing. Learn more about how anxiety can affect teenagers and how to get help.
Dealing with anxiety
Anxiety is a normal part of life and everybody feels it from time to time. Understand what triggers your anxiety and develop strategies to help you cope.
Anxiety symptoms may be physical or emotional. Find out more about what can trigger an anxiety attack and when you need to seek help from a professional.
Causes of anxiety
There are many causes of anxiety such as a family history, ongoing stressful occasions, physical health issues, substance abuse or your personality type.
Overcoming Anxiety and Depression
Overcoming Anxiety and Depression is an app created to reduce feelings of anxiety and depression. Suitable for all ages. Learn more here.