Anxiety in children
Anxiety in children can cause distress. Learn about symptoms of anxiety and anxiety disorders in children, and how to help a child with anxiety.
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Separation anxiety
Separation anxiety is common in young children. Separation anxiety disorder is an anxiety disorder that can affect children and adults. Find out more.
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Anxiety
If you have ongoing worries that cause distress and stop you from doing things, you may have an anxiety disorder. Find out about managing anxiety.
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Anxiety in teenagers
Anxiety and anxiety disorders can impact your teenager’s life. Find out more about the symptoms, treatment and how to help your teen with anxiety.
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Medicines for anxiety
If you have been diagnosed with anxiety, there are a few different medicines you might take. Learn how medicines are used for anxiety.
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Anxiety conditions
Anxiety can help us remain alert and be ready for challenges, but for 1 in 8 Australians, anxiety is a disorder that can impact everyday life.
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Generalised anxiety disorder (GAD)
Generalised anxiety disorder (GAD) is a type of anxiety disorder characterised by persistent worry that impacts on day-to-day life.
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Generalised Anxiety Program
The Generalised Anxiety Program form This Way Up is an online program to learn practical strategies for managing persistent and hard-to-control worry and generalised anxiety
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Anxiety and worry - online program
Anxiety and Worry Online program from Mental Health Online is designed to help adults over 18 to understand the nature of anxiety and worry and to learn the skills and strategies that help manage anxiety and improve overall mental health and wellbeing.
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Anxiety and Depression Program
The Anxiety and Depression Program from This Way Up is an online program created to reduce feelings of anxiety and depression. Suitable for all ages. Learn more here.
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Social Anxiety Online - online program
Social Anxiety online program from Mental Health Online is designed to help adults over 18 to learn and implement skills and strategies that help manage social anxiety and improve their overall mental health and wellbeing.
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Depression-Anxiety - online program
Depression-Anxiety online program from Mental Health Online is designed to help adults over 18 to manage the symptoms of depression and anxiety at the same time. This program is based on Cognitive Behavioural Therapy (CBT) and has been developed by psychologists and researchers from the National eTherapy Centre at Swinburne University.
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Pregnancy and Postnatal Mental Health Online Programs
Learn practical strategies for managing anxiety and low mood during pregnancy and postpartum with THIS WAY UP’s clinically-proven online programs for parents.
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Feeling restless
Restlessness may affect you mentally or physically. If depression or anxiety are causing you to feel restless, here are some tips that may help.
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Wellbeing Plus - online program
The Wellbeing Course from MindSpot is recommended for people who are 60 years of age or older, are Australian residents and experience low mood, depression, stress, social anxiety, panic attacks or general worry
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The Wellbeing Course - online program
The Wellbeing Course from MindSpot helps individuals aged 26-65 gain better control over symptoms of stress, anxiety and depression. The course aims to help individuals learn key skills to improve confidence and manage stressful situations.
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Excessive worry
It is normal to feel worried about some situations. Excessive worry is constant and impacts your everyday life. Learn how to manage excessive worry.
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Hypochondria
People with hypochondria worry about their health, even when nothing is seriously wrong. Learn about the causes, symptoms and treatment.
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Online therapy (eTherapy)
eTherapy, online counselling or therapy refers to psychological support, therapy, education and assistance via the internet or an online platform.
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Indigenous Wellbeing Course - online program
This course from MindSpot aims to teach practical psychological skills, in a culturally respectful way. The stories and images are powerful and have been created and provided by Indigenous Australians for Indigenous Australians. We have an Indigenous mental health professional in our team at MindSpot who will be available to assist you whilst participating in the course.
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Mood Mechanic Course - online program
Mood Mechanic Course from MindSpot can help you gain better control over your symptoms, improve your confidence, and learn skills to empower you get the most out of life.
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Sleep Ninja app
Sleep Ninja® is a free, evidence-based smartphone app shown to be effective in helping young people with sleep problems.
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Mum2BMoodBooster - online program
Mum2BMoodBooster from PIRI is an evidence-based treatment for depression during pregnancy.
Mum2BMoodBooster is a free online program designed to help women recover from antenatal depression.
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Mental illness
In their life, 2 in 5 Australians will have a mental health problem. Learn more the symptoms and causes of mental illness and where to get help.
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Unpleasant thoughts
If you are feeling down or are depressed, it may mean you are very critical of yourself and have become focused on the negative aspects of your life.
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Nine signs of mental illness - infographic
Is it just a bad mood or something more serious? This guide may help you understand if it's time for you or a loved one to seek help.
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Mindfulness
Mindfulness is a way to focus on the present. It can help reduce stress and improve your memory. Learn about how to practice mindfulness.
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Healthy and active children
Physical activity, healthy eating and a proper rest are key aspects of children’s health. This page provides information and links to resources.
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Depression in children
If your child has symptoms of depression that affect the way they think feel and behave, seek professional help as soon as possible.
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Life stages
Health information in relation to a number of different life stages and life events, such as babies and toddlers, children, teenagers, young adults, pregnancy, women's health, men's health, seniors and end-of-life issues.
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