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Healthy and active children
Benefits of physical activity for children
Children over 5 should be physically active for at least 60 minutes each day. Encourage your child to be active and set them up for a healthy life.
Safe exercise for children
Your child needs to exercise safely, so there are some simple rules to remember. Know how much exercise is right and why warming up is important.
Developing life skills through sports
Sport isn’t just good for children’s bodies. Sport has psychological benefits for children and adolescents, and teaches them important life skills.
A safe sports environment for children
Learn how sporting groups and parents can provide an environment that is safe, supportive and fair for children who play sport.
Hydration tips for children
Children are sometimes at risk of dehydration, especially in hot weather and when exercising. These tips will help keep them safe and healthy.
Healthy eating for children
Encourage healthy eating habits in children by planning meals and shopping for healthy food. Being at a healthy weight helps children enjoy life more.
Children with asthma and exercise
Asthma is not a reason for children to avoid sport. It is usually managed easily and should be included in your child’s asthma action plan.
Dental care for children
Tooth decay is on the rise, so it’s vital to teach your child good oral health habits. Get tips on how to clean your children's teeth well.
Personal hygiene for children
Good personal hygiene can boost your child's self-esteem, as well as keep them healthy. Find tips and links that will help support your children.
Sleep tips for children
Sleep is vital for a child’s growth, learning and development. Find out how much sleep children need, and discover new ways to help them sleep well.
Need more information?
These trusted information partners have more on this topic.
Top results
Healthy Kids : Healthy Kids Activities
See great new activities and experiments for children using water, fruit and vegetables.
Read more on Healthy Kids website
Screen time: checklist for healthy use | Raising Children Network
Screen time can be part of a healthy lifestyle for your children. Just balance screen time with other activities and encourage kids to use quality content.
Read more on raisingchildren.net.au website
Healthy Kids : Fact Sheets
Healthy kids website 5 key messages fact sheets - 5 ways to a healthy lifestyle - get active each day, choose water as a drink, eat more fruit and vegies, turn off the TV or computer and get active, eat fewer snacks and select healthier alternatives.
Read more on Healthy Kids website
Healthy Kids : Kids Activities
You can download and track your weekly activities with the Healthy Kids Activity Diary, complete a Healthy Kids quiz, get some ideas to try in the kitchen and look up some physical activity ideas.
Read more on Healthy Kids website
Healthy Kids : Activity Diary
Download and print the Healthy Kids Activity Diary. Kids can keep track of how much physical activity they engage in every week.
Read more on Healthy Kids website
Healthy Kids : Being Active
Facts about physical activity for children aged 5 to 12 years
Read more on Healthy Kids website
Healthy Kids : Physical Activity
National recommendations on physical activity levels for Australian children from birth to eighteen years of age.
Read more on Healthy Kids website
School-age screen time: tips for balance | Raising Children Network
Screen time can be part of a healthy lifestyle for school-age kids when balanced with physical play, creative play, reading, socialising and other activities.
Read more on raisingchildren.net.au website
Healthy Kids : Active Transport
Active transport involves any physical activity that gets you from one place to another, e.g. walking skateboarding or cycling. Learn more about teens getting active while getting around.
Read more on Healthy Kids website
How can I prevent my child from becoming overweight? Dietitians Association of Australia
How can I prevent my child from becoming overweight? Right from the start, encourage your whole family to adopt a healthy lifestyle by: Eating a healthy, balanced diet Being physically active
Read more on Dietitians Association of Australia website
Top results
Healthy Kids : NSW School Students Health Behaviours Survey: 2011
Outlines of some of the key findings from the 2011 Australian National Childrens Nutrition and Physical Activity Survey on the food habits, physical activity patterns and weight status of children in NSW.
Read more on Healthy Kids website
Healthy Kids : Deloitte Access Economics report on vegetable consumption
Deloitte Access Economics has modelled the impact that increased vegetable consumption would have on reducing government health expenditure, and the returns to producers as a result of the increased consumption.
Read more on Healthy Kids website
What Factors Create & Sustain Healthy Microbiome? - 10 Considerations
There are a number of factors that form and contribute to a healthy biome. The state of a biome is not static and the behaviour of a biome has a degree of resilience to external (for example, dietary or pharmaceutical) or internal (for example, age) changes.
Read more on Ausmed Education website
What Factors Create & Sustain Healthy Microbiome? - 10 Considerations
There are a number of factors that form and contribute to a healthy biome. The state of a biome is not static and the behaviour of a biome has a degree of resilience to external (for example, dietary or pharmaceutical) or internal (for example, age) changes.
Read more on Ausmed Education website
Information and resources for survivors , supporters and health professionals
Information for survivors and to better understand childhood trauma, abuse and complex trauma.
Read more on Blue Knot Foundation website
Best practice principles for complex trauma client work
List of references for further reading related to complex trauma research, trauma-informed practice, survivors of childhood trauma, child abuse and recovery.
Read more on Blue Knot Foundation website
Caution! Diagnosis creep | Issue 2 | Volume 39 | Australian Prescriber
We are labelling more and more healthy people as sick and building bigger potential markets for those selling medicines.
Read more on Australian Prescriber website
Prescribing azithromycin | Issue 3 | Volume 38 | Australian Prescriber
Azithromycin is a broad-spectrum macrolide antibiotic with a long half-life and excellent tissue penetration. It is primarily used for the treatment of...
Read more on Australian Prescriber website
Fact Sheet on the Benefits of Exercise Update Your Knowledge
Exercise stimulates neurochemicals that elevate your mood, memory and learning (Mindhealthconnect 2016). Some mood-improving chemicals are serotonin and endorphins; but mood may also improve due to the environmental and social experience of physical activity (Mindhealthconnect, 2016).
Read more on Ausmed Education website
Understanding Malaria: Why Should Australians Worry About Malaria?
Malaria has been claimed responsible for half of all human deaths from disease since the Stone Age. At least 200 million people are infected every year, with some 600,000 deaths.
Read more on Ausmed Education website
