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Healthy and active children
Benefits of physical activity for children
Children over 5 should be physically active for at least 60 minutes each day. Encourage your child to be active and set them up for a healthy life.
Safe exercise for children
Your child needs to exercise safely, so there are some simple rules to remember. Know how much exercise is right and why warming up is important.
Developing life skills through sports
Sport isn’t just good for children’s bodies. Sport has psychological benefits for children and adolescents, and teaches them important life skills.
A safe sports environment for children
Learn how sporting groups and parents can provide an environment that is safe, supportive and fair for children who play sport.
Hydration tips for children
Children are sometimes at risk of dehydration, especially in hot weather and when exercising. These tips will help keep them safe and healthy.
Healthy eating for children
Encourage healthy eating habits in children by planning meals and shopping for healthy food. Being at a healthy weight helps children enjoy life more.
Children with asthma and exercise
Asthma is not a reason for children to avoid sport. It is usually managed easily and should be included in your child’s asthma action plan.
Dental care for children
Tooth decay is on the rise, so it’s vital to teach your child good oral health habits. Get tips on how to clean your children's teeth well.
Sleep tips for children
Sleep is vital for a child’s growth, learning and development. Find out how much sleep children need, and discover new ways to help them sleep well.
Need more information?
These trusted information partners have more on this topic.
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Screen time: checklist for healthy use | Raising Children Network
Screen time can be part of a healthy lifestyle for your children. Just balance screen time with other activities and encourage kids to use quality content.
Read more on raisingchildren.net.au website
School-age screen time: tips for balance | Raising Children Network
Screen time can be part of a healthy lifestyle for school-age kids when balanced with physical play, creative play, reading, socialising and other activities.
Read more on raisingchildren.net.au website
Recommended number of serves for children, adolescents and toddlers | Eat For Health
The dietary patterns in the table below provide the nutrients and energy needed for all children and adolescents of average height with sedentary to m
Read more on NHMRC – National Health and Medical Research Council website
Healthy diet for children - myDr.com.au
The average child's diet now gets over 40% of kilojoules from junk foods and drinks. Find out how to encourage better food choices.
Read more on myDr website
Obesity - A healthy lifestyle for a healthy weight | Sydney Children's Hospitals Network
Developing good habits Changing your lifestyle to achieve a healthy weight isn’t as hard as it may sound
Read more on Sydney Children's Hospitals Network website
Healthy eating and exercise for parents | Raising Children Network
Keeping healthy and fit is good for you and good for your children. Eat foods from the five food groups and fit physical activity into everyday activities.
Read more on raisingchildren.net.au website
Preschoolers nutrition & fitness | Raising Children Network
Want to know about keeping preschoolers active and eating healthy food? Check out our extensive resources on physical activity and healthy eating for kids.
Read more on raisingchildren.net.au website
Good mental health for children: 3-8 years
Your child needs good mental health. You can promote children’s mental health with positive relationships, behaviour support, a healthy lifestyle and more.
Read more on raisingchildren.net.au website
How much exercise do I need to stay healthy? » Dietitians Australia
Healthy Eating How much exercise do I need to stay healthy? How much exercise do I need to stay healthy? Australia’s Physical Activity & Sedentary Behaviour Guidelines recommend adults get 150 to 300 minutes of moderate intensity physical activity, or 75 to 150 minutes of vigorous intensity physical activity, each week to help improve your blood pressure, cholesterol, heart health, and muscle and bone strength
Read more on Dietitians Association of Australia website
Kids eating out or eating away from home | Raising Children Network
Healthy eating away from home starts with good food choices at home. Aim for balance, pack healthy snacks when you’re out and look for healthy menu options.
Read more on raisingchildren.net.au website
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What Factors Create & Sustain Healthy Microbiome?
There are a number of factors that form and contribute to a healthy biome. The state of a biome is not static and the behaviour of a biome has a degree of resilience to external (for example, dietary or pharmaceutical) or internal (for example, age) changes.
Read more on Ausmed Education website
Information and resources for survivors , supporters and health professionals
Information for survivors and to better understand childhood trauma, abuse and complex trauma.
Read more on Blue Knot Foundation website
Best practice principles for complex trauma client work
List of references for further reading related to complex trauma research, trauma-informed practice, survivors of childhood trauma, child abuse and recovery.
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Caution! Diagnosis creep | Issue 2 | Volume 39 | Australian Prescriber
We are labelling more and more healthy people as sick and building bigger potential markets for those selling medicines.
Read more on Australian Prescriber website
Prescribing azithromycin | Issue 3 | Volume 38 | Australian Prescriber
Azithromycin is a broad-spectrum macrolide antibiotic with a long half-life and excellent tissue penetration. It is primarily used for the treatment of...
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Fact Sheet on the Benefits of Exercise – Update Your Knowledge
Exercise stimulates neurochemicals that elevate your mood, memory and learning (Mindhealthconnect 2016). Some mood-improving chemicals are serotonin and endorphins; but mood may also improve due to the environmental and social experience of physical activity (Mindhealthconnect, 2016).
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Spontaneous Premature Ovarian Insufficiency - Australasian Menopause Society
Spontaneous Premature Ovarian Insufficiency is menopause occurring spontaneously in women younger than 40 years of age and affects approximately 1% of women. This was previously referred to as premature ovarian failure
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Gestational Diabetes | Ausmed
In the last trimester of pregnancy, approximately 7% of women have such high levels of glucose in their blood their body can't produce enough insulin to absorb it all. Known as gestational diabetes mellitus (GDM), it can be dangerous for both mother and baby if not managed appropriately (NHS 2018).
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Antiretroviral Therapy in the Treatment of HIV and AIDS
In the battle against AIDS, the best tactic for the treatment of HIV is antiretroviral therapy (ART). A combination of several antiretroviral medicines used together to slow down the rate at which Human Immunodeficiency Virus (HIV) can make copies of itself.
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Antihistamines and allergy | Australian Prescriber
There is now little role for sedating antihistamines in allergic conditions. Discover why they should be avoided.
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