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Image of children gathering together while playing sports.

Image of children gathering together while playing sports.
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Healthy and active children

Physical activity and children

Children over 5 should be physically active for at least 60 minutes each day. Encourage your child to be active and set them up for a healthy life.

Safe exercise for children

Your child needs to exercise safely, so there are some simple rules to remember. Know how much exercise is right and why warming up is important.

Sport and developing life skills

Sport isn’t just good for children’s bodies. Sport has psychological benefits for children and adolescents, and teaches them important life skills.

Safe sports environment for children

Learn how sporting groups and parents can provide an environment that is safe, supportive and fair for children who play sport.

Hydration tips for children

Children are sometimes at risk of dehydration, especially in hot weather and when exercising. These tips will help keep them safe and healthy.

Healthy eating for children

Encourage healthy eating habits in children by planning meals and shopping for healthy food. Being at a healthy weight helps children enjoy life more.

Asthma and exercise

Asthma is not a reason for children to avoid sport. It is usually managed easily and should be included in your child’s asthma action plan.

Dental care for children

Tooth decay is on the rise, so it’s vital to teach your child good oral health habits. Get tips on how to clean your children's teeth well.

Personal hygiene for children

Good personal hygiene can boost your child's self-esteem, as well as keep them healthy. Find tips and links that will help support your children.

Sleep tips for children

Sleep is vital for a child’s growth, learning and development. Find out how much sleep children need, and discover new ways to help them sleep well.

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Physical activity and exercise for children

Here is trusted advice about how much daily exercise your child needs for good health and fitness and how you can encourage your child to be more active.

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Healthy Kids : Healthy Kids Activities

See great new activities and experiments for children using water, fruit and vegetables.

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Healthy Kids : Kids Activities

You can download and track your weekly activities with the Healthy Kids Activity Diary, complete a Healthy Kids quiz, get some ideas to try in the kitchen and look up some physical activity ideas.

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Healthy Kids : Activity Diary

Download and print the Healthy Kids Activity Diary. Kids can keep track of how much physical activity they engage in every week.

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Healthy Kids : Being Active

Facts about physical activity for children aged 5 to 12 years

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Healthy Kids : Physical Activity

National recommendations on physical activity levels for Australian children from birth to eighteen years of age.

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Healthy Kids : Active Transport

Active transport involves any physical activity that gets you from one place to another, e.g. walking skateboarding or cycling. Learn more about teens getting active while getting around.

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How can I prevent my child from becoming overweight? Dietitians Association of Australia

How can I prevent my child from becoming overweight? Right from the start, encourage your whole family to adopt a healthy lifestyle by: Eating a healthy, balanced diet Being physically active

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Healthy Kids : Not Being Active

Learn more about the effects of too much screen time and recommendations for maximum screen time for kids

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Healthy Kids : Children's Active Travel

Active Travel in New South Wales Resources for Parents and the School Community

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