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Dealing with anxiety
Anxiety is a normal part of life and everybody feels it from time to time. Understand what triggers your anxiety and develop strategies to help you cope.
Anxiety symptoms may be physical or emotional. Find out more about what can trigger an anxiety attack and when you need to seek help from a professional.
Social anxiety disorder
Trusted information about social anxiety, including social anxiety symptoms and more information from leading Australian health organisations.
Anxiety attack and panic attack
'Anxiety attack' is not a recognised medical term and can mean different things to different people. Learn about anxiety and panic attacks and where to get help.
Anxiety in teenagers
Anxiety disorders can be especially serious for teenagers as they are still developing. Learn more about how anxiety can affect teenagers and how to get help.
Anxiety in children
Anxiety is a normal part of life that can sometimes affect children. Learn more about the signs of anxiety in children and how to help them.
Anxiety can help us remain alert and be ready for challenges, but for 1 in 8 Australians, anxiety is a disorder that can impact everyday life.
Anxiety - symptoms, treatment and causes
Trusted information about anxiety, including types, symptoms, diagnosis, causes and treatments of anxiety from leading Australian health organisations.
Breathe by ReachOut.com is a free app designed to reduce symptoms of anxiety and stress. It's suitable for all ages and available from the Apple Store.
Mastering Generalised Anxiety
Mastering Generalised Anxiety helps lessen feelings of worry and generalised anxiety. It can be downloaded from the Apple Store and Google Play Store.
Caring for someone with anxiety
Caring for someone with anxiety is a big and challenging responsibility, the resources on this page offer information, advice and support for carers.