How you can help prevent suicide

More than 65,000 Australians attempt suicide every year, and 3,000 will die. But suicide can be prevented. Here's what you can do to help someone at risk.

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Youth suicide

If you or someone you know is thinking about suicide, it’s important not to ignore the warning signs. There are things you can do to keep safe. Learn more here.

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Suicide warning signs

By knowing the warning signs of suicide, those who are most at risk, and by being aware of how to access support, you could help save a life. Find out more.

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New phone app could reduce suicide risk

A new app could help mental health patients and reduce suicide risk, by sending counsellors data on mood, activity and adherence to medication.

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Rural men face greater risk of health problems, including suicide

Men who live in rural and remote Australia are more at risk of many health issues, such as obesity and suicide. Even in the outback, help is available.

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Beyond Now - Suicide Safety Planning app

Beyond Blue’s free Beyond Now app helps you prepare a safety plan to help get you through the tough times. It's at the Apple App Store and Google Play Store.

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Are you experiencing suicidal thoughts?

If you’re thinking about suicide, you’re not alone and there is hope. There are things you can do, people you can talk to, and help is at hand. Learn more here.

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Mental illness

One in 5 Australians will experience a mental illness in any given year. Here is information on types, causes and symptoms of mental illness, and where to find help.

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Melancholia (melancholic depression)

Melancholia is a type of depression, sometimes referred to as melancholic depression. Read more about the symptoms, diagnosis and treatment here.

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How to get help with mental health during the COVID-19 pandemic

If you’re concerned about your mental health because of the COVID-19 crisis, here are some of the tips, services and resources available to help you.

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Mental health resources for someone I know

If a friend or loved one doesn't seem themselves anymore, you might have noticed some behavioural and physical signs that indicate something's not quite right.

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Dialectical behaviour therapy (DBT)

Dialectical behaviour therapy (DBT) is used to treat people with borderline personality disorder. It aims to change negative thought patterns and behaviours.

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Mental health helplines

Information about key groups that can help with mental health problems, including healthdirect partners and leading Australian health organisations.

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Dealing with life events

Life events such as accidents, a death and relationships can cause stress, but even happy events such as planning a wedding can make you feel down.

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You’re not alone this World Bipolar Day, March 30

Friday March 30 is World Bipolar Day 2018. Help spread awareness of this mental health disorder, and find the services and helplines you need.

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Unpleasant thoughts

If you are feeling down or are depressed, it may mean you are very critical of yourself and have become focused on the negative aspects of your life.

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Depression in young people

Depression affects 3 in 100 men aged 18 to 24 and 10 in 100 women of the same age. Learn how to recognise the signs.

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Borderline personality disorder (BPD)

Borderline personality disorder (BPD) is a mental health disorder affecting people's thoughts and behaviours, making it difficult to cope with life. Find out more about BPD symptoms and diagnosis.

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Depression in women

Depression is a serious mental health condition that affects how you think, feel and behave. Depression is more common in women than men for a range of reasons.

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Narcissistic personality disorder (NPD)

People with narcissistic personality disorder (NPD) may appear arrogant, with an inflated self-image and disregard for the feelings of others. Find out more about NPD causes and diagnosis.

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Feeling restless

Restlessness may affect you mentally or physically. If depression or anxiety are causing you to feel restless, here are some tips that may help.

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Generalised anxiety disorder (GAD)

Generalised anxiety disorder (GAD) is a type of anxiety disorder characterised by uncontrollable worry that impacts on day-to-day life.

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Depression

Depression is a common condition, affecting how you feel, think and act. It’s often treatable and likely to improve with a doctor’s support.

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Self-harm

Self-harm can involve cutting the skin, alcohol misuse or an eating disorder, and is often a way of coping with low self-esteem or trauma.

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Changes to your appetite

You may have noticed you gained or lost a lot of weight without using a diet. Appetite changes are caused by many things, including anxiety and depression.

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Teenage mental health

Teenagers and adolescents can suffer from mental health issues as they experience new relationships, school or study or starting a new job.

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Victoria rural and remote health services

Regional and rural Victoria's health services are important to all in the state. Knowing where they are will give you confidence when you need help.

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The health problems facing Australian men today

From androgen deficiency to erectile dysfunction, here's a round-up of the conditions and symptoms Australian men (and their partners) should look out for.

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Paranoia

Many people, at times, feel paranoid. Paranoia is a state of mind in which a person believes that others are trying to harm them. Read more for paranoia causes and treatment.

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Psychosis

Psychosis, where you experience an altered sense of reality, is treatable, but its causes are a mystery to researchers.

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