Relaxation techniques for stress relief
Relaxation can help relieve the symptoms of stress. It can help you calm down and take a step back from stressful situations. Learn how here.
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Meditation
Meditation can help you with your physical and mental health. Learn more about meditation, how to meditate and how you can incorporate into your day.
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Stress
Stress is a normal, physical response, but it becomes a problem when it overwhelms you or continues for a long time. Learn how to tell if you’re too stressed.
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Nerve pain (neuralgia)
Nerve pain can feel like a shooting, stabbing or burning sensation. You can be treated with pain relief medicines, exercise and alternative therapies. Learn how to identify symptoms and manage nerve pain.
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Irritability and feeling on edge
Occasional irritability is normal, but if you feel unusually irritable or on edge all the time, it may be a symptom of a physical or mental health disorder.
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Chronic pain
Chronic pain is pain that lasts for more than 3 months or beyond expected healing time. Learn about the causes, living with and managing chronic pain.
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Teeth grinding (bruxism)
Teeth grinding (bruxism) is a fairly common behaviour. There are ways to protect your teeth from damage, and the condition is treatable.
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Temporomandibular joint dysfunction
Pain in the jaw or 'locking' of the jaw can be symptoms of temporomandibular joint disorder, or TMJ. Learn more about TMJ symptoms and treatments.
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Options for managing chronic pain
Chronic pain affects 1 in 5 Australians aged over 45. An effective pain-management plan includes various strategies, not only medicines.
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Avoidant personality disorder
People with avoidant personality disorder appear shy and timid. They avoid people and situations because they fear negative judgement by others.
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