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Search results for: "Relaxation Techniques"

Relaxation techniques for stress relief

Relaxation can help relieve the symptoms of stress. It can help you calm down and take a step back from stressful situations. Learn how here.

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Meditation

Meditation can help you with your physical and mental health. Learn more about meditation, how to meditate and how you can incorporate into your day.

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Stress

Stress is a normal, physical response, but it becomes a problem when it overwhelms you or continues for a long time. Learn how to tell if you’re too stressed.

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Irritability and feeling on edge

Occasional irritability is normal, but if you feel unusually irritable or on edge all the time, it may be a symptom of a physical or mental health disorder.

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Chronic pain

Chronic pain lasts for more than 3 months or beyond normal healing time. Learn more about its causes, living with, and managing chronic pain.

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Living with osteoporosis

There is no cure for osteoporosis, but medicines and lifestyle changes can help. Find out how to manage with osteoporosis.

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Nerve pain (neuralgia)

Nerve pain can feel like a shooting, stabbing or burning sensation. There are many ways to treat it, such as traditional pain relief medicines, exercise and alternative therapies. Learn how to identify symptoms and manage nerve pain.

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Tourette syndrome

People with this syndrome make involuntary repetitive sounds and movements. Most don't need treatment, and relaxation exercises may reduce symptoms.

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Cognitive impairment

Cognitive impairment can cause problems with a person's thinking, communication, understanding or memory. You can find out more by reading our trusted partner pages.

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Temporomandibular joint dysfunction

Pain in the jaw or 'locking' of the jaw can be symptoms of temporomandibular joint disorder, or TMJ. Learn more about TMJ symptoms and treatments.

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