Relaxation techniques for stress relief
Relaxation can help relieve the symptoms of stress. It can help you calm down and take a step back from stressful situations. Learn how here.
Recovery from a nervous breakdown
Full recovery is possible following a nervous breakdown. Learning some simple relaxation techniques can help to keep your stress levels and make it easier to cope when life gets tough.
Meditation can help you with your physical and mental health. Learn more about meditation, how to meditate and how you can incorporate into your day.
Irritability and feeling on edge
Trying different relaxation techniques when you recognise the early signs of irritation and tension can help you unwind and relax.
Relaxation and mental health
Relaxation can have many physical benefits including slowing your heart rate, reducing blood pressure and muscle tension as well as helping you manage stress.
People with this syndrome make involuntary repetitive sounds and movements. Most don't need treatment, and relaxation exercises may reduce symptoms.
Living with osteoporosis
There is no cure for osteoporosis, but medicines and lifestyle changes can help. Find out how to manage with osteoporosis.
Nerve pain (neuralgia)
Nerve pain can feel like a shooting, stabbing or burning sensation. There are many ways to treat it, such as traditional pain relief medicines, exercise and alternative therapies. Learn how to identify symptoms and manage nerve pain.
Teeth grinding (bruxsim) is a fairly common behaviour. There are ways to protect your teeth from damage, and the condition is treatable.
The ‘fight or flight’ response can help us, but in the long term, chronic stress can have damaging effects. Discover ways to keep calm and carry on.