Relaxation techniques for stress relief

Relaxation can help relieve the symptoms of stress. Learn how relaxation can help you to calm down and manage stressful situations.

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Stress

Discover what stress is, how it affects you and how to manage it effectively. Learn about stress symptoms, causes, and tips for relief and prevention.

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Dealing with life events

Life events such as accidents, job loss, death, relationships or even positives like weddings can cause stress. Learn strategies to cope when you’re struggling.

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PTSD Online - online program

PTSD online program from Mental Health Online is designed to help adults over 18 to understand and manage symptoms of post-traumatic stress disorder and helps them to learn how to change the unhelpful thoughts and beliefs maintaining PTSD.

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Panic Stop! - online program

Panic Stop! online program from Mental Health Online contains a range of resources designed to help adults over 18 to manage panic and agoraphobia, increase understanding of panic attacks and panic disorder and learn the skills and strategies useful for managing panic.

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Teeth grinding (bruxism)

Teeth grinding (bruxism) is a fairly common behaviour. Find out how you can protect your teeth from damage and what treatment is available.

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Chronic pain

Chronic pain is pain that lasts for more than 3 months or beyond expected healing time. Learn about the causes, living with and managing chronic pain.

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Options for managing chronic pain

Chronic pain affects 1 in 5 Australians aged over 45. An effective pain-management plan includes various strategies, not only medicines.

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Tourette syndrome

People with this syndrome make involuntary repetitive sounds and movements. Most don't need treatment, and relaxation exercises may reduce symptoms.

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Phobias - an overview

Phobias are unreasonable fears of something social or specific. They usually respond to treatment. Learn about phobia types, diagnosis and support.

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Avoidant personality disorder

People with avoidant personality disorder appear shy and timid. They avoid people and situations because they fear negative judgement by others.

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Meditation

Meditation can help you with your physical and mental health. Learn more about meditation, how to meditate and how you can incorporate into your day.

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Insomnia

Insomnia is a common sleep disorder that can affect your mood and how you think. Learn more about symptoms and treatments for insomnia.

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Work-related stress

Too much stress at work can affect you professionally and personally. Understand how work-related stress can affect you and how to manage it.

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Temporomandibular joint dysfunction

Pain in the jaw or 'locking' of the jaw can be symptoms of temporomandibular joint (TMJ) dysfunction. Learn more about TMJ symptoms and treatments.

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Tapentadol

Tapentadol is a prescription-only opioid medicine used for pain relief. Find out about tapentadol, how it works and its possible side effects.

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Vaginismus

Vaginismus occurs when the muscles around your vagina tighten involuntarily. Learn more about causes, symptoms and treatments for vaginismus.

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Adrenaline

Adrenaline (epinephrine) is a natural stress hormone. It is also a medicine used in an emergency for severe allergic reactions (anaphylaxis).

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Fentanyl

Fentanyl is a strong opioid medicine prescribed by doctors for severe pain. Learn about its how it works and potential side effects.

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Pethidine

Pethidine is an opioid pain-relief medicine that your doctor can prescribe. Find out more about pethidine, how it works and possible side effects.

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Disease modifying antirheumatic drugs (DMARDs) for arthritis

DMARDs are medicines used to treat autoimmune diseases, such as rheumatoid arthritis. Learn how these medicines work and about the side effects.

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Nerve pain (neuralgia)

Nerve pain (neuralgia) can feel like a shooting, stabbing or burning sensation. Find out about the causes and treatments for nerve pain.

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Medicines for nerve pain

There are many different types of medicines used to help ease nerve pain. Find out more about what medicines to take from a trusted source.

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Panic attacks and panic disorder

Panic attacks and panic disorders have distinct features that set them apart, read more to learn how to identify symptoms of each condition.

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Fatigue

Fatigue is when you feel exhausted and have no energy. Read about the possible causes of fatigue, some self-care tips and when to seek help.

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Premenstrual syndrome (PMS)

Premenstrual syndrome refers to symptoms that occur around the time of your period. There are ways to help manage your premenstrual symptoms.

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Painful periods (dysmenorrhoea)

Period pain (dysmenorrhoea) is common, especially among young females. Learn more about the symptoms and treatments of painful periods.

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Teenage mental health

Teenagers and adolescents can suffer from mental health issues as they experience new relationships, school, study or starting a new job.

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Stress in young people

Learn about stress in young people: it’s causes, symptoms, and tips for managing academic, personal, and social pressures effectively.

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Tramadol

Tramadol is an opioid pain-relief medicine used for severe pain. Find out how it works, its side effects and other ways to manage pain.

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