Irritable bowel syndrome infographic

3-minute read

Explore this infographic to learn about how to deal with the symptoms of irritable bowel syndrome (IBS), and how you can prevent an attack of IBS.

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Relieving symptoms of an IBS attack

Use heat - Use a hot water bottle, or take a relaxing warm bath.
Sip peppermint tea - Drinking non-caﬀeinated beverages can help to soothe your stomach.
Try relaxation techniques - Meditation, deep breathing, visualisation and muscle relaxation can all help.
Try medication - Antispasmodics, laxatives or antidiarrhoeals may help relieve your symptoms. Talk to your doctor or pharmacist about which medicine is right for you.

Know your FODMAPs - FODMAPs are types of carbohydrates found in certain foods, including wheat and beans. These can contribute to symptoms of IBS.
Manage your diet - Try to eat at regular times, increase your fibre intake and drink plenty of fluids.
Keep a food journal - Keep a food journal to help identify and avoid triggers.
Exercise regularly - Exercising regularly and maintaining a healthy weight can help reduce the symptoms of IBS.