Meditation can help you with your physical and mental health. Learn more about meditation, how to meditate and how you can incorporate into your day.
Mind the Bump
New mindfulness meditation app designed to reduce stress and improve wellbeing during and after pregnancy.
Smiling Mind is a free app designed to help reduce stress and improve your wellbeing.
Relaxation and mental health
Relaxation can have many physical benefits including slowing your heart rate, reducing blood pressure and muscle tension as well as helping you manage stress.
Mindfulness and mental health
Research shows that mindfulness – focusing on the present – can improve memory and reduce stress, and it’s a technique that anyone can practise.
Quitting an addiction doesn't happen overnight - it is a gradual process and may take a few attempts. Rehabilitation will be easier with support to help you deal with withdrawal symptoms and set goals for the future.
Teeth grinding (bruxsim) is a fairly common behaviour. There are ways to protect your teeth from damage, and the condition is treatable.
Panic disorder is characterised by regular panic attacks — a response to a stressful situation, where you feel like you are losing control.
Setbacks, failures and stress are all part of normal life. Resilience is the ability to cope with difficult times and ‘bounce back’ from adversity.
Treatment for insomnia
Learning healthy sleep habits and changing your lifestyle may help in the treatment of insomnia – it usually goes away without the need for further treatment.