Meditation
Meditation can help you with your physical and mental health. Learn more about meditation, how to meditate and how you can incorporate into your day.
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Mind the Bump
New mindfulness meditation app designed to reduce stress and improve wellbeing during and after pregnancy.
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Smiling Mind
Smiling Mind is a free app designed to help reduce stress and improve your wellbeing.
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Relaxation and mental health
Relaxation can have many physical benefits including slowing your heart rate, reducing blood pressure and muscle tension as well as helping you manage stress.
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Mindfulness and mental health
Research shows that mindfulness – focusing on the present – can improve memory and reduce stress, and it’s a technique that anyone can practise.
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Overcoming addiction
Quitting an addiction doesn't happen overnight - it is a gradual process and may take a few attempts. Rehabilitation will be easier with support to help you deal with withdrawal symptoms and set goals for the future.
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Teeth grinding
Teeth grinding (bruxsim) is a fairly common behaviour. There are ways to protect your teeth from damage, and the condition is treatable.
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Building resilience
Setbacks, failures and stress are all part of normal life. Resilience is the ability to cope with difficult times and ‘bounce back’ from adversity.
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Treatment for insomnia
Learning healthy sleep habits and changing your lifestyle may help in the treatment of insomnia – it usually goes away without the need for further treatment.
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Panic disorder
Panic disorder is characterised by regular panic attacks — a response to a stressful situation, where you feel like you are losing control.
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