Meditation

Meditation can help you with your physical and mental health. Learn more about meditation, how to meditate and how you can incorporate into your day.

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Smiling Mind

Smiling Mind is a free app designed to help reduce stress and improve your wellbeing.

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Mindfulness

Research shows that mindfulness – focusing on the present – can improve memory and reduce stress, and it’s a technique that anyone can practise.

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Relaxation techniques for stress relief

Relaxation can help relieve the symptoms of stress. It can help you calm down and take a step back from stressful situations. Learn how here.

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Overcoming addiction

Quitting an addiction doesn't happen overnight - it is a gradual process and may take a few attempts. Rehabilitation will be easier with support to help you deal with withdrawal symptoms and set goals for the future.

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Feeling restless

Restlessness may affect you mentally or physically. If depression or anxiety are causing you to feel restless, here are some tips that may help.

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Teeth grinding

Teeth grinding (bruxsim) is a fairly common behaviour. There are ways to protect your teeth from damage, and the condition is treatable.

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Building resilience

Setbacks, failures and stress are all part of normal life. Resilience is the ability to cope with difficult times and ‘bounce back’ from adversity.

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Nerve pain medication

There are many different types of medicines used to help ease nerve pain. Find out more about what medicines to take from a trusted source.

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Panic disorder

Panic disorder is characterised by regular panic attacks — a response to a stressful situation, where you feel like you are losing control.

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Health benefits of yoga and Pilates

Considering yoga? Here are many of the answers to common yoga questions, including how it can benefit your health and how to find a class.

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Adrenaline

Adrenaline (epinephrine) is a hormone that helps you react more quickly in a stressful situation. Adrenaline is also used as an emergency treatment for a severe allergic reaction (anaphylaxis). Learn more here.

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Dopamine

Dopamine is a chemical released in the brain that makes you feel good. Find out here why the right amount of dopamine is important both for your body and your brain.

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Serotonin

Serotonin is a chemical substance that controls wellbeing and happiness. Not having enough serotonin is thought to contribute to depression. Learn more here, including how serotonin levels can be adjusted.

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Oxytocin

Oxytocin is a hormone that makes you feel love and trust. Understand the role of oxytocin and find out if you can adjust the levels of this hormone in your body.

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Neuroendocrine cancers

Neuroendocrine cancers are a rare group of cancers that most commonly form in the digestive system and the lungs. Learn more here.

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Work-related stress

Too much stress at work can affect you both professionally and personally. Understand how stress can affect you and how you can deal with it.

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How to deal with depression

Telling people you have depression and getting help is not easy, here's some ways to manage your illness. Find out more about dealing with depression.

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Anxiety attack and panic attack

'Anxiety attack' is not a recognised medical term and can mean different things to different people. Learn about anxiety and panic attacks and where to get help.

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Chinese traditional medicine

Based on ancient practices, traditional Chinese medicine uses techniques such as acupuncture, tai chi, herbal medicines and other mind body practices.

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Generation Y stress

Generation Y (people born in the 1980s and 1990s) report higher stress levels - and for different reasons - than older Australians. Learn more here.

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Teenage mental health

Teenagers and adolescents can suffer from mental health issues as they experience new relationships, school or study or starting a new job.

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Anxiety in teenagers

Anxiety disorder can be especially serious for teenagers as they are still developing. Learn more about how anxiety can affect teenagers and how to get help.

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Pain-relief medicines

There's a range of pain-relief medicines for acute or chronic pain, including over-the-counter and prescription medication. All have possible side effects.

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How do you know if you're having a migraine or a headache?

Most Australians get headaches, while 5 million experience migraines, which can affect the entire body. Learn about the difference, and how you can prevent or treat migraines.

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Itchy skin

Itchy skin, or pruritis, is a common irritation that can be very frustrating. Understand the different types of itchy skin and how to ease the discomfort.

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Migraine

Migraines are usually very painful and can be accompanied by an ‘aura’ or nausea. Learn how to prevent, and treat, migraines.

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Fatigue

Fatigue, when you always feel exhausted even if you are well rested, could be a symptom of something that is wrong. You may need to see your doctor.

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Chronic pain

Chronic pain lasts for more than 3 months or beyond normal healing time. Learn more about its causes, living with, and managing chronic pain.

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Grief before death – understanding anticipatory grief

Find out how to cope with the news that someone you care for has a terminal illness.

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