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Search results for: "Meditation"

Meditation

Meditation can help you with your physical and mental health. Learn more about meditation, how to meditate and how you can incorporate into your day.

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Smiling Mind

Smiling Mind is a free app designed to help reduce stress and improve your wellbeing.

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Mindfulness

Research shows that mindfulness – focusing on the present – can improve memory and reduce stress, and it’s a technique that anyone can practise.

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Relaxation techniques for stress relief

Relaxation can help relieve the symptoms of stress. It can help you calm down and take a step back from stressful situations. Learn how here.

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Overcoming addiction

Quitting an addiction doesn't happen overnight - it is a gradual process and may take a few attempts. Rehabilitation will be easier with support to help you deal with withdrawal symptoms and set goals for the future.

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Feeling restless

Restlessness may affect you mentally or physically. If depression or anxiety are causing you to feel restless, here are some tips that may help.

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Teeth grinding

Teeth grinding (bruxsim) is a fairly common behaviour. There are ways to protect your teeth from damage, and the condition is treatable.

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Building resilience

Setbacks, failures and stress are all part of normal life. Resilience is the ability to cope with difficult times and ‘bounce back’ from adversity.

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Nerve pain medication

There are many different types of medicines used to help ease nerve pain. Find out more about what medicines to take from a trusted source.

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Panic disorder

Panic disorder is characterised by regular panic attacks — a response to a stressful situation, where you feel like you are losing control.

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