Mindfulness is about focusing on the present. Mindfulness can help you feel better and reduce stress. Researchers are also studying mindfulness and related techniques such as relaxation to see if they can help treat various physical and mental health conditions.
What is mindfulness?
Mindfulness is paying full attention to what is going on in you and outside you, moment by moment, without judgment. It means you observe your thoughts, feelings, and the sensations of taste, touch, smell, sight and sound. You are also fully aware of your surroundings.
When am I not mindful?
Many people have routines in their daily lives, such as waking up and going to work or school. If you are doing something familiar in customary surroundings, you may tend to operate on autopilot and not notice what’s actually going on. For instance, you might eat a whole packet of chips in front of the TV without actually noticing the taste.
Mindfulness helps you to manage these negative thoughts and feelings in a more positive way.
Where to get help
Learn how you can introduce mindfulness practice to your life:
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Last reviewed: August 2019