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The ‘fight or flight’ response can help us, but in the long term, chronic stress can have damaging effects. Discover ways to keep calm and carry on.
Too much stress at work can affect you both professionally and personally. Understand how stress can affect you and how you can deal with it.
Beating Christmas stress and anxiety
The Christmas season is meant to be a time of joy, but for many people it can be a time of stress, anxiety, disappointment or loneliness.
Generation Y stress
Generation Y (people born in the 1980s and 1990s) report higher stress levels - and for different reasons - than older Australians. Learn more here.
Dealing with life events
Life events such as accidents, a death and relationships can cause stress, but even happy events such as planning a wedding can make you feel down.
Relaxation techniques for stress relief
Relaxation can help relieve the symptoms of stress. It can help you calm down and take a step back from stressful situations. Learn how here.
Financial stress and your health
Financial stress is common and can impact relationships and health. It affects all kinds of people, so you should seek help if you find it's affecting you.
Tips to deal with the health impacts of financial stress
If financial stress is impacting your health and relationships, here are some tips to help you through this difficult time.
8 ways to stress-proof your festive season
Christmas can lead to stress, family conflict and financial woes for many people. Check out these tips for keeping your cool during the festive season.
What to do if you’re feeling stressed or helpless about the Australian bushfire crisis
Feeling stressed, scared or anxious about the Australian bushfires is normal, even if you’re not directly affected. Here's how to help yourself, and how to donate.