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Search results for: "Stress"

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Symptom checker

Our Symptom checker provides clinical advice on what to do next based on your symptoms.

Stress treatment

It may not be possible to remove the stress from your life; however, managing your stress may help you to get things done. Find out about treatment options for stress.

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Stress

The ‘fight or flight’ response can help us, but in the long term, chronic stress can have damaging effects. Discover ways to keep calm and carry on.

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Work-related stress

Too much stress at work can affect you both professionally and personally. Understand how stress can affect you and how you can deal with it.

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Generation Y stress

Generation Y (people born in the 1980s and 1990s) report higher stress levels - and for different reasons - than older Australians. Learn more here.

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Relaxation techniques for stress relief

Relaxation can help relieve the symptoms of stress. It can help you calm down and take a step back from stressful situations. Learn how here.

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Beating Christmas stress and anxiety

The Christmas season is meant to be a time of joy, but for many people it can be a time of stress, anxiety, disappointment or loneliness.

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Tips to deal with the health impacts of financial stress

If financial stress is impacting your health and relationships, here are some tips to help you through this difficult time.

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8 ways to stress-proof your festive season

Christmas can lead to stress, family conflict and financial woes for many people. Check out these tips for keeping your cool during the festive season.

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What to do if you’re feeling stressed or helpless about the Australian bushfire crisis

Feeling stressed, scared or anxious about the Australian bushfires is normal, even if you’re not directly affected. Here's how to help yourself, and how to donate.

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Mindfulness and mental health

Research shows that mindfulness – focusing on the present – can improve memory and reduce stress, and it’s a technique that anyone can practise.

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