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Vegetables

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Healthy eating

A child choosing between donuts and veggies.

How to eat a balanced diet

Get some of the best tips on how to eat a wide variety of foods in the right proportions for a healthy diet.

Man grilling food.

Barbecue food safety

Food poisoning cases increase during the barbecue season, so remember these simple steps to help keep your food safe on the ‘barbie’.

A balanced diet will help you stay healthy.

Healthy Eating Over 60

Your body changes over time. Here's what to eat, how to maintain your appetite and stay well as you get older.

By changing a few eating habits you can make a big difference.

Healthy food swaps

Eating fewer foods that are high in calories, fat, salt and sugars, and swapping them for something healthier is a great way to maintain a healthy lif

Cooking vegetables in wok.

Does your diet have enough fibre?

Find out how much fibre is needed in your diet and get tips for increasing your intake.

Photo of liquorice all sorts.

Cutting down on sugars

Here’s how you can cut down on sugars by eating fewer sugary foods, such as sweets and biscuits, and drinking fewer sugary soft drinks.

Tree fruits such as bananas, are rich in potassium.

Potassium

Potassium is a mineral and electrolyte that helps nerves and muscles function properly. Find out more about what it is, as well as the risks of high a

A pinch of salt.

Salt - learn the facts

Find out what food is high in salt and how to reduce your salt intake.

Need more information?

These trusted information partners have more on this topic.

Found 1476 results

Healthy eating :: SA Health

Healthy living is the key to a healthy, happier, longer life. Get fit, lose weight, feel great! See our tips for better health, wellbeing and healthy lifestyles.Close

Read more on SA Health website

Healthy eating for older people

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Read more on Diabetes Australia website

Healthy Kids : Healthy Eating

Facts about the food habits of children and young people in NSW.

Read more on Healthy Kids website

Healthy eating | The Heart Foundation

The Heart Foundation saves lives and improves health through funding world-class cardiovascular research, guidelines for health professionals, informing the public and assisting people with cardiovascular disease

Read more on Heart Foundation website

LiveLighter - Healthier Way To Eat Out

Healthy eating is an important part of maintaining a healthy lifestyle. That's why weve developed this guide to help you choose healthier choices when eating out.

Read more on LiveLighter website

Healthy eating for gestational diabetes

Read more on Baker IDI Heart and Diabetes Institute website

You and healthy eating

Eating healthy foods can help improve your energy levels, weight, sleep patterns, ability to fight infection and reduce your chance of developing serious health risks.

Read more on Get Healthy Information and Coaching Service website

What is healthy eating?

Everyone tells you to eat well, but it's hard to know what healthy eating actually involves. Get the facts.

Read more on ReachOut.com website

Healthy eating and physical activity (Arabic)

Healthy eating and physical activity (Arabic)

Read more on Arthritis Australia website

Healthy eating and physical activity (Italian)

Healthy eating and physical activity (Italian)

Read more on Arthritis Australia website

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