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Healthy eating

A child choosing between donuts and veggies.

A balanced diet

Get some of the best tips on how to eat a wide variety of foods in the right proportions for a healthy diet.

Grilling food on a barbecue.

Barbecuing food safely

Food poisoning cases increase during the barbecue season, so remember these simple steps to help keep your food safe on the ‘barbie’.

Dairy foods

Dairy foods such as milk, yoghurt and cheese are rich sources of many vitamins and minerals, including calcium — essential to bone health.

A balanced diet will help you stay healthy.

Healthy eating over 60

Your body changes over time. Here's what to eat, how to maintain your appetite and stay well as you get older.

By changing a few eating habits you can make a big difference.

Healthy food swaps

Eating fewer foods that are high in calories, fat, salt and sugars, and swapping them for something healthier is a great way to maintain a healthy lif...

Cooking vegetables in wok.

High fibre foods and diet

Find out how much fibre is needed in your diet and get tips for increasing your intake.

Photo of liquorice all sorts.

How to cut down on sugar

Here’s how you can cut down on sugars by eating fewer sugary foods, such as sweets and biscuits, and drinking fewer sugary soft drinks.

Tree fruits such as bananas, are rich in potassium.


Potassium is a mineral and electrolyte that helps nerves and muscles function properly. Find out more about what it is, as well as the risks of high a...

Aim to consume less than 6g of salt a day.

Salt - the facts

Find out what food is high in salt and how to reduce your salt intake.

Need more information?

These trusted information partners have more on this topic.

Top results

Healthy eating for older people

Healthy eating for Older People The NDSS and Diabetes Australia have developed a guide for older people living with diabetes

Read more on Diabetes Australia website

Heart Healthy Eating Patterns

This position statement describes the characteristics of heart healthy eating patterns to improve cardiovascular health.

Read more on Heart Foundation website

Healthy Kids : Healthy Eating

Facts about the food habits of children and young people in NSW.

Read more on Healthy Kids website

Healthy eating | The Heart Foundation

A healthy diet includes a variety of food groups and reduces the risk of heart disease. This means eating fresh healthy foods instead of processed and packaged foods.

Read more on Heart Foundation website

Healthy eating :: SA Health

Get more out of life, feel better and live longer by eating healthy food - here's how - healthy eating and nutrition to improve health and wellbeing

Read more on SA Health website

Healthy eating for kids

Encourage healthy eating habits for kids by shopping healthy and planning meals to minimise temper tantrums at the dinner table and keep fussy eaters happy.

Read more on Pregnancy, Birth & Baby website

Healthy Eating Dietitians Association of Australia

Healthy Eating Eating well is key to feeling your best, both now and in the long- term

Read more on Dietitians Association of Australia website

Healthy eating habits for children

Teaching children healthy food habits will help them make the best choices for themselves as they grow up.

Read more on Pregnancy, Birth & Baby website

Healthy Kids : Healthy Eating and Drinking

Read more on Healthy Kids website

Healthy eating for your child

Learn how you can teach your child good eating habits so they can make healthy choices and reduce their risk of obesity and diseases such as diabetes.

Read more on Pregnancy, Birth & Baby website

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