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Healthy eating
Balanced diet
A guide to getting the right portions of the 5 food groups — whether you're male, female, a child, an older person or breastfeeding.
Barbecuing food safely
Food poisoning cases increase during the barbecue season, so remember these simple steps to help keep your food safe on the ‘barbie’.
Calcium
Calcium strengthens bones, helps prevent osteoporosis and more. Find out how much you need for your age and how to find good sources of calcium.
Carbohydrates
Carbohydrates are an important part of a balanced diet. Learn more about healthy carbohydrates and the glycaemic index (GI).
Cholesterol
High cholesterol levels increase your risk of heart disease and stroke — here's how to lower the level of bad cholesterol in your blood.
Dairy foods
Dairy foods such as milk, yoghurt and cheese are rich sources of many vitamins and minerals, including calcium, which is essential to bone health.
Dietary fats
The body needs some fats and oils as part of a balanced diet. But some fats (unsaturated fats) are healthier than others (saturated and trans fats).
Fibre-rich foods
Find out how much fibre you need in your daily diet and get tips for increasing your intake.
Folate
Folate is a B-group vitamin that your body needs to grow and develop. Everyone needs folate, but it’s especially important for pregnant women.
Food supplements
Also called dietary supplements or vitamin pills, food supplements may fill any nutritional gaps in your diet. But most people don’t need them.
Healthy eating over 60
Your body changes over time. Here's what to eat, how to maintain your appetite and stay well as you get older.
Healthy food swaps
Swapping high-kilojoule, high-fat or salty foods for healthier alternatives is an easy way to boost your health.
Iodine
Iodine is essential for making proteins and for the growth of your bones and nerves. Here's how to get enough iodine in your diet.
Iron-rich foods
The best source of iron is animal-based foods like meat and eggs (called 'haem iron') but many plant-based foods are also rich in (non-haem) iron.
Potassium
Potassium is a nutrient found in foods such as bananas, which helps nerves and muscles function. Both high and low potassium levels can be dangerous.
Protein
Getting your daily protein is essential to a healthy diet, especially at certain times of your life when your cells need to grow or repair.
Reading food labels
Food labels contain detailed nutritional information about packaged foods which can help you make informed decisions about your daily diet.
Salt facts
Excess salt can raise your blood pressure, increasing your risk of heart disease and stroke. Here's how to cut your salt intake.
Sugar
You can cut down on sugars by eating fewer sweets, cakes and biscuits, and by avoiding soft drinks and juice. Get more tips here.
Vegetarian and vegan diets
It's easy to be healthy on a vegetarian diet if you include plant-based foods from the 5 food groups. But a vegan diet requires extra care.
Vitamin A
Vitamin A is important for good vision, healthy skin and immune system support. Most Australians can get enough from eating a varied, healthy diet.
Vitamin C
Vitamin C keeps bones and connective tissues healthy, allows you to absorb iron and helps prevent infections. Here's how to get your daily intake.
Vitamin D-rich foods
Vitamin D is essential for calcium absorption and healthy bones and muscles. Most vitamin D comes from sunlight, but it's also found in some foods.
Need more information?
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Top results
Healthy eating for older people
Healthy eating for Older People The NDSS and Diabetes Australia have developed a guide for older people living with diabetes
Read more on Diabetes Australia website
Healthy eating on a budget » Dietitians Australia
Healthy Eating Healthy eating on a budget Healthy eating on a budget With the price of food rising, eating healthily while trying to stick to a budget can be challenging
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Healthy Eating » Dietitians Australia
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Healthy Eating Pyramid | Nutrition Australia
The Healthy Eating Pyramid is a simple visual guide to the types and proportion of foods that we should eat every day for good health. It contains the five core…
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Healthy eating
Choosing a healthy diet with plenty of food variety can help you feel good and reduce your risk of developing chronic health problems.
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Australian Guide to Healthy Eating | Eat For Health
The Australian Guide to Healthy Eating is a food selection guide which visually represents the proportion of the five food groups recommended for cons
Read more on NHMRC – National Health and Medical Research Council website
Healthy Eating At Different Ages And Stages | SA Health
Healthy eating at different ages and stages - healthy eating and lifestyle for your particular stage in life - what food our bodies need
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Teenage nutrition & healthy eating | Raising Children Network
In this video, parents and teenagers share their views on nutrition and healthy eating, including school lunch boxes, takeaway food, and being vegetarian.
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Healthy eating habits teens | Raising Children Network
You can do a lot to help your teenage child with healthy eating habits, at a time when your child needs to eat more but might be trying out unhealthy food.
Read more on raisingchildren.net.au website
Pregnancy healthy eating in pictures | Raising Children Network
Healthy eating for pregnancy means lots of fruit, vegetables and foods with calcium, protein and iron. Avoid sugary, fatty foods, and drink plenty of water.
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Berries: Bursting with Benefits – Especially for Metabolic Syndrome
As a nurse, it is important to promote health. This means everything from post-operative education, to medication adherence, and even the importance of healthy lifestyles. This includes promoting healthy eating and the prevention of disease… And beautiful, little berries are one way to achieve this.
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This fact sheet focuses on lifestyle options for promoting healthy ageing and some of the most common body changes associated with menopause
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What Factors Create & Sustain Healthy Microbiome?
There are a number of factors that form and contribute to a healthy biome. The state of a biome is not static and the behaviour of a biome has a degree of resilience to external (for example, dietary or pharmaceutical) or internal (for example, age) changes.
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Orygen is the world’s leading research and knowledge translation organisation focusing on mental ill-health in young people.
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Bladder retraining is a way of training the bladder to retain adequate amounts of urine without experiencing incontinence. Expanding the bladder muscle over time promotes both good bladder capacity and strong pelvic floor muscle tone. Bladder retraining can, in some cases, resolve incontinence.
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Retraining the Amygdala | Ausmed
In my final unit of Master’s study, I have become increasingly aware of the important role that the amygdala plays in anxiety-reduction. The healthcare environment can be a stressful place and nurses are frequently faced with time constraints, ethical dilemmas, and a need to perform under pressure.
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How Can we Prevent the Risk of Dementia?
Probably my favourite TED Talk is that by Lisa Genova, ‘What can you do to prevent Alzheimer’s?’ (Watch below) (2017) In the talk, Genova states that we can reduce our risk of getting Alzheimer’s disease by implementing lifestyle changes.
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