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Mental health resources for adults

2 min read

Good mental health increases your enjoyment and appreciation of all aspects of life, and improves your ability to cope with life’s challenges.

Looking after your mental health is as important as looking after your physical health. Many people are affected by a mental health issue, and seeking help and support is vital.

Mental health refers to your sense of wellbeing and your ability to function both intellectually and emotionally in a positive way. It means being able to form positive relationships, reaching your potential and dealing with life’s challenges.

A number of factors can negatively affect your mental health, including:

Ways to support and maintain good mental health include:

There are also online resources that can provide more tips for good mental health.

It’s very important to seek help and support for mental health issues. They are real health concerns, and are common, so you are not alone. There is a lot of support available for people who are having a hard time.

Where to get help

If you are interested in seeking some advice about your mental health, a good first step may be to see your doctor, a psychologist or a counsellor. There are also many excellent organisations you can contact for help.

If you are having a personal crisis:

If you want general mental health support and information:

  • This Way Up Clinic (anyone with stress, anxiety and depression) - online courses
  • MindSpot Clinic (people with anxiety and depression) – call 1800 61 44 34 or complete an online screening assessment
  • Relationships Australia (relationship support services) – call 1300 364 277
  • beyondblue (anyone feeling depressed or anxious) – call 1300 22 4636 or chat online
  • Black Dog Institute (anyone affected by mood disorders) – online help
  • SANE Australia (people living with a mental illness) – call 1800 18 7263 or chat online

Last reviewed: September 2015

Need more information?

These trusted information partners have more on this topic.

Found 328 results

MindSpot Clinic | Indigenous Wellbeing Course

The Indigenous Wellbeing Course is designed to help Aboriginal and Torres Strait Islander adults aged 18 years and over to learn to manage mild, moderate and severe symptoms of depression and anxiety.

Read more on MindSpot Clinic website

Tips for Improving Mental Health | myVMC

Mental health refers not only to the absence of mental illness, but also to an our ability to function in an emotionally and intellectually positive and productive manner. It includes using and developing mental skills, having a feeling of wellbeing, and being able to achieve our goals.

Read more on myVMC – Virtual Medical Centre website

Social and emotional wellbeing (including mental health) - Aboriginal and Torres Strait Islander peoples Australian Indigenous HealthInfoNet

This web resource is for people interested in addressing issues that influence the social and emotional wellbeing (including mental health) of Aboriginal and Torres Strait Islander peoples. You will also find a yarning place that provides an electronic networking service

Read more on Australian Indigenous HealthInfoNet website

Positive psychology

Traditionally in psychology, the focus has been on identifying and treating mental health problems such as depression. This is critically important for those facing mental illness however, it provides an incomplete picture of mental health.

Read more on Black Dog Institute website

Mental Health Foundations for Carers - Aboriginal Resources

The following organisations offer specific support for Aboriginal people needing care or their families and carers. Contact these organisations for information, support and assistance.

Read more on Carers NSW website

Recognise the signs | At Ease for Veterans

This website has been developed to help you or someone you know recognise signs of mental health problems and act to improve and maintain mental health and wellbeing

Read more on Department of Veterans' Affairs website

Seeking support for your child

If youre concerned about your childs social and emotional wellbeing, seeking advice from a mental health professional can help by providing reassurance and/or additional support for your family.

Read more on beyondblue website

At Ease fact sheets | At Ease for Veterans

This page provides links to a number of fact sheets that have been developed under the At Ease suite of products to provide information in relation to veterans mental health and wellbeing.

Read more on Department of Veterans' Affairs website

General wellbeing | Black Dog Institute

A strong sense of wellbeing contributes to good mental health. Learn more about different ways to enhance and promote your overall wellbeing.

Read more on Black Dog Institute website

Solving problems

By learning to negotiate solutions to everyday problems and make decisions for themselves, your child will gradually become more independent and responsible. It also helps them feel confident and good about themselves, which is an important part of mental health and wellbeing.

Read more on beyondblue website

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