Panic attacks and panic disorder
Panic attacks and panic disorders have distinct features that set them apart, read more to learn how to identify symptoms of each condition.
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Smiling Mind
Smiling Mind is a free app designed to help reduce stress and improve your wellbeing.
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GP Urgent Care clinics in WA
Not all urgencies are emergencies. If you are in Western Australia and your injury or illness is urgent (required on the day) but non-life threatening, you can visit a GP urgent care clinic. Find clinics here.
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Anxiety and Depression Program
The Anxiety and Depression Program from This Way Up is an online program created to reduce feelings of anxiety and depression. Suitable for all ages. Learn more here.
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My QuitBuddy app
Quitting smoking and vaping can be difficult but My QuitBuddy is here to help you every step of the way. Designed to deliver you support in a way best-suited to you, My QuitBuddy helps you get, and stay, smoke-free and vape-free.
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Generalised Anxiety Program
The Generalised Anxiety Program form This Way Up is an online program to learn practical strategies for managing persistent and hard-to-control worry and generalised anxiety
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Western Australia rural and remote health services
Western Australia's rural and remote health services help you access care if you live outside the city. Learn more about the services available.
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Cardiac arrest
Cardiac arrest is when the heart stops beating, usually due to an electrical problem with the heart. Performing CPR and defibrillation in time can be lifesaving.
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Walking for exercise
Discover the physical and mental health benefits of walking as a form of exercise. Improve your fitness and learn how to make every step count.
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Caring for others
Caring for someone else is a big responsibility and it can be challenging. Here’s information, advice and support for carers.
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