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Search results for: "Mindfulness"

Benefits of mindfulness

Mindfulness is a way of training yourself to pay attention so as to help your day-to-day life, work, relationships and overall wellbeing.

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Mind the Bump

New mindfulness meditation app designed to reduce stress and improve wellbeing during and after pregnancy.

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Smiling Mind

Smiling Mind is a free app designed to help reduce stress and improve your wellbeing.

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Mindfulness and mental health

Research shows that mindfulness – focusing on the present – can improve memory and reduce stress, and it’s a technique that anyone can practise.

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Meditation

Meditation can help you with your physical and mental health. Learn more about meditation, how to meditate and how you can incorporate into your day.

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Relaxation and mental health

Relaxation can have many physical benefits including slowing your heart rate, reducing blood pressure and muscle tension as well as helping you manage stress.

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Mental health resources for someone I know

If a friend or loved one doesn't seem themselves anymore, you might have noticed some behavioural and physical signs that indicate something's not quite right.

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Paranoia

Many people, at times, feel paranoid. Paranoia is a state of mind in which a person believes that others are trying to harm them.

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First aid kits

An organised and properly stocked first aid kit can give you peace of mind in a medical emergency.

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Exercise and mental health

Cardiovascular activity is good for your body, reducing the risk of illness and disease. It’s also good for your mind, because exercise helps pump blood to the brain.

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Seniors' health

As we begin to age, it is important to understand the effects it has on our mind and body. Learn about health concerns that may affect you as you grow older such as healthy eating, rheumatoid arthritis and eye care.

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