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Search results for: "Mindfulness"

Mindfulness

Research shows that mindfulness – focusing on the present – can improve memory and reduce stress, and it’s a technique that anyone can practise.

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Smiling Mind

Smiling Mind is a free app designed to help reduce stress and improve your wellbeing.

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Raising Healthy Minds app

Raising Healthy Minds is a free app that supports parents, carers and professionals to build knowledge and confidence concerning the social and emotional wellbeing of children.

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Healthy Mind online program

Healthy Mind from Black Dog Institute is a free, easy-to-read online program designed to support the mental health of people with a mild to borderline Intellectual Disability (ID).

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Seniors' health

As you get older, it's important to understand how ageing affects the mind and body. Read up on bone health, arthritis, nutrition and more.

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Chinese traditional medicine

Based on ancient practices, traditional Chinese medicine uses techniques such as acupuncture, tai chi, herbal medicines and other mind body practices.

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Paranoia

Many people, at times, feel paranoid. Paranoia is a state of mind in which a person believes that others are trying to harm them. Read more for paranoia causes and treatment.

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First aid kits

An organised and properly stocked first aid kit can give you peace of mind. Discover what to keep in your first aid kit and how to use the items.

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Meditation

Meditation can help you with your physical and mental health. Learn more about meditation, how to meditate and how you can incorporate into your day.

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Relaxation techniques for stress relief

Relaxation can help relieve the symptoms of stress. It can help you calm down and take a step back from stressful situations. Learn how here.

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