Benefits of mindfulness
Mindfulness is a way of training yourself to pay attention so as to help your day-to-day life, work, relationships and overall wellbeing.
Mindfulness and mental health
Research shows that mindfulness – focusing on the present – can improve memory and reduce stress, and it’s a technique that anyone can practise.
Mind the Bump
New mindfulness meditation app designed to reduce stress and improve wellbeing during and after pregnancy.
Smiling Mind is a free app designed to help reduce stress and improve your wellbeing.
Meditation can help you with your physical and mental health. Learn more about meditation, how to meditate and how you can incorporate into your day.
Many people, at times, feel paranoid. Paranoia is a state of mind in which a person believes that others are trying to harm them.
First aid kits
An organised and properly stocked first aid kit can give you peace of mind in a medical emergency.
Exercise and mental health
Cardiovascular activity is good for your body, reducing the risk of illness and disease. It’s also good for your mind, because exercise helps pump blood to the brain.
As we begin to age, it is important to understand the effects it has on our mind and body. Learn about health concerns that may affect you as you grow older such as healthy eating, rheumatoid arthritis and eye care.
What NOT to say to someone with a mental health issue
You may find it difficult talking to someone with a mental health issue. While it's important to support loved ones when they're struggling, it's also important to be mindful of how some comments can do more harm than good.