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ON TRACK with The Right Mix

1-minute read

By Department of Veterans' Affairs

ON TRACK with The Right Mix is designed for currently serving and former Australian Defence Force personnel and veterans.

ON TRACK lets you track your drinking and spending and the impact it’s having on your wellbeing and fitness.

ON TRACK with The Right Mix

ON TRACK with The Right Mix is a free app and can be downloaded from the ON TRACK with The Right Mix - Apple App Store and ON TRACK with The Right Mix - Google Play Store.

This app is provided by one of Healthdirect Australia's trusted information partners. Please consider if this app is appropriate for your own individual circumstances. There may be costs to use the app or it may be free. You may also be charged for data from your telecommunications provider. For 24-hour health advice call healthdirect on 1800 022 222 or if you need help now these emergency and crisis helplines can provide immediate support.

Last reviewed: March 2016

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Found 94 results

DVA Mental Health Strategy | At Ease for Veterans

The Veteran Mental Health Strategy was released on 27th May 2013. The Strategy provides a ten year framework for mental health care in support of current and future veterans and their families.

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Mental health booklets | At Ease for Veterans

This page contains the At Ease mental health booklets that are available to be read online or downloaded.

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Veterans' Families

Veterans families play a critical role in the story of veterans in Australia.

Read more on Department of Veterans' Affairs website

Debunking the myths | At Ease for Veterans

There are a lot of myths about serving members and veterans mental health. This page will help you try and separate fact from fiction.

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When a 'different person' comes home | At Ease for Veterans

This page provides information about the big issues that affect veterans, currently serving and ex-serving members, families and the veteran community in relation to mental health issues.

Read more on Department of Veterans' Affairs website

Supporting yourself - veterans | Head to Health

As a veteran, transitioning to civilian life can come with many challenges, like finding work, connecting with family and friends, and coping with past experiences. If you are struggling with your mental health, there is specific support available.

Read more on Head to Health website

'Beyond the call' stories | At Ease for Veterans

Beyond the Call is a book of stories that celebrates the experiences and resilience of veterans with mental health and/or substance abuse issues, and the way in which their partners and families have supported them.

Read more on Department of Veterans' Affairs website

At Ease fact sheets | At Ease for Veterans

This page provides links to a number of fact sheets that have been developed under the At Ease suite of products to provide information in relation to veterans mental health and wellbeing.

Read more on Department of Veterans' Affairs website

Recognise the signs | At Ease for Veterans

This website has been developed to help you or someone you know recognise signs of mental health problems and act to improve and maintain mental health and wellbeing

Read more on Department of Veterans' Affairs website

Helping a mate | At Ease for Veterans

This page provides you with information about how you can help a mate with mental health issues/concerns.

Read more on Department of Veterans' Affairs website

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