Health app | By: Orygen

MOST is a free digital mental health service for young people aged 12-25 in Australia.

For those aged 12-14 they will need an invite from a participating headspace or specialist service: https://www.most.org.au/how-to-access#map

By joining MOST, young people get access to free, evidence-based therapy activities and practical strategies that can help with anxiety, depression, social skills and social anxiety, sleep, body image, navigating the mental health system and much more. Young people can also access one-on-one support from qualified mental health professionals and a safe, moderated online community.

MOST is an accredited service provider under the National Safety and Quality Digital Mental Health Standard. It is developed and delivered by the technology division of Orygen, Australia’s Centre for Excellence in Youth Mental Health.

Wherever you are in your mental health journey, you’ll find a range of supports all in one safe place:

• Find a supportive community that is ready to listen, and remind you that you're never alone.
• Gain insights and guidance from mental health practitioners and peer workers who’ve been through it too.
• Dive into therapeutic content, activities and practical strategies, all structured around your personal context and needs.
• Take comfort that these therapies come with a firm scientific basis, are backed by years of research science and are proven to work

MOST is free to download from the Apple Store or Google Play. You can also use MOST online on your desktop, laptop or any handheld device.

Download now:

_{NOTE: This app is provided by one of Healthdirect Australia's trusted information partners. Please consider if this app is appropriate for your own individual circumstances. There may be costs to use the app or it may be free. You may also be charged for data from your telecommunications provider. For 24-hour health advice call healthdirect on 1800 022 222 or if you need help now these emergency and crisis helplines can provide immediate support.}