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Mental health resources for adults
Good mental health increases your enjoyment and appreciation of all aspects of life, and improves your ability to cope with life’s challenges.
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COVID-19 and mental health
The COVID-19 pandemic continues to impact our mental health and wellbeing. Here's how you can look after your yourself and mental health support services available to help.
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Kids and mental health
Mental health problems affect a child’s emotions and behaviour, and can be worrying for the child and their family.
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Teenage mental health
Teenagers and adolescents can suffer from mental health issues as they experience new relationships, school or study or starting a new job.
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Older people and mental health
Older people can have mental health issues, such as anxiety or depression, which are often caused by triggers such as grief, loss or illness.
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Mental health resources for young adults
Many young adults struggle with mental health issues - about their home life, work, study, money or relationships. Learn how to improve your mental health here.
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Mental health resources for men
Men are less likely than women to seek help if they're experiencing mental health issues. They don't have to do it alone. Help is available.
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Good mental health
How can you achieve good mental health? Practising showing gratitude or giving to others are examples, but there are also many other ways.
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How to get help with mental health during the COVID-19 pandemic
If you’re concerned about your mental health because of the COVID-19 crisis, here are some of the tips, services and resources available to help you.
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Food, drink and mental health
Here are 7 tips on how to eat well and develop healthy eating habits, whether that’s to keep yourself feeling good, or to help with mental health issues you are facing.
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