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Mental health where to get help
Learn how to navigate the Australian mental health system and its helpful services – and find out about any potential costs.
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Good mental health
To build good mental health, try to look after yourself and do things you enjoy. Learn more ways to look after your mental health and wellbeing.
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Kids and mental health
Mental health problems affect a child’s emotions and behaviour, and can be worrying for the child and their family.
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Teenage mental health
Teenagers and adolescents can suffer from mental health issues as they experience new relationships, school or study or starting a new job.
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Older people and mental health
Older people can have mental health issues, such as anxiety or depression, which are often caused by triggers such as grief, loss or illness.
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Mental health resources for men
Men are less likely than women to seek help if they're experiencing mental health issues. They don't have to do it alone. Help is available.
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Mental health first aid
A mental health first aid training program can help you know what to do in a crisis situation. Learn what’s involved, and where to find a course.
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Food, drink and mental health
Here are 7 tips on how to eat well and develop healthy eating habits, whether that’s to keep yourself feeling good, or to help with mental health issues you are facing.
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5 ways to improve your mental health
Learn how you can help to protect your mental health by doing these 5 evidence-based activities regularly.
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More Australians see their GP about mental health issues than about cold and flu
A survey has found that 65% of GPs see more patients for mental health than for any other issue. But are GPs the best port of call for depression and anxiety?
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