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Mental health where to get help
Learn how to navigate the Australian mental health system and its helpful services – and find out about any potential costs.
Good mental health
To build good mental health, try to look after yourself and do things you enjoy. Learn more ways to look after your mental health and wellbeing.
Kids and mental health
Mental health problems affect a child’s emotions and behaviour, and can be worrying for the child and their family.
Teenage mental health
Teenagers and adolescents can suffer from mental health issues as they experience new relationships, school or study or starting a new job.
Older people and mental health
Older people can have mental health issues, such as anxiety or depression, which are often caused by triggers such as grief, loss or illness.
Mental health resources for men
Men are less likely than women to seek help if they're experiencing mental health issues. They don't have to do it alone. Help is available.
Mental health first aid
A mental health first aid training program can help you know what to do in a crisis situation. Learn what’s involved, and where to find a course.
Food, drink and mental health
Here are 7 tips on how to eat well and develop healthy eating habits, whether that’s to keep yourself feeling good, or to help with mental health issues you are facing.
5 ways to improve your mental health
Learn how you can help to protect your mental health by doing these 5 evidence-based activities regularly.
More Australians see their GP about mental health issues than about cold and flu
A survey has found that 65% of GPs see more patients for mental health than for any other issue. But are GPs the best port of call for depression and anxiety?