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Mental health resources for adults
Good mental health increases your enjoyment and appreciation of all aspects of life, and improves your ability to cope with life’s challenges.
Good mental health
How can you achieve good mental health? Practising showing gratitude or giving to others are examples, but there are also many other ways.
COVID-19 and mental health
The COVID-19 pandemic continues to impact our mental health and wellbeing. Here's how you can look after your yourself and mental health support services available to help.
Kids and mental health
Mental health problems affect a child’s emotions and behaviour, and can be worrying for the child and their family.
Teenage mental health
Teenagers and adolescents can suffer from mental health issues as they experience new relationships, school or study or starting a new job.
Older people and mental health
Older people can have mental health issues, such as anxiety or depression, which are often caused by triggers such as grief, loss or illness.
Mental health resources for young adults
Many young adults struggle with mental health issues - about their home life, work, study, money or relationships. Learn how to improve your mental health here.
Mental health resources for men
Men are less likely than women to seek help if they're experiencing mental health issues. They don't have to do it alone. Help is available.
Mental health: where to get help
Learn how to navigate the Australian mental health system and its helpful services – and find out about any potential costs.
How to get help with mental health during the COVID-19 pandemic
If you’re concerned about your mental health because of the COVID-19 crisis, here are some of the tips, services and resources available to help you.