Mental health resources for men
Many things can affect your mental health. There are many resources and supports available to help men improve and manage their mental health.
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Good mental health
To build good mental health, try to look after yourself and do things you enjoy. Learn more ways to look after your mental health and wellbeing.
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Teenage mental health
Teenagers and adolescents can suffer from mental health issues as they experience new relationships, school, study or starting a new job.
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Kids and mental health
Mental health problems affect a child’s emotions and behaviour, and can be worrying for them and their family. Discover signs and strategies to help.
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Older people and mental health
Older people can have mental health issues, such as anxiety or depression, which are often caused by triggers such as grief, loss or illness.
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Mental health and wellbeing
Taking care of your mental health can help you to copy with daily stress, as well as feel good and maintain healthy relationships.
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Mental health first aid
A mental health first aid training program can help you know what to do in a crisis situation. Learn what’s involved, and where to find a course.
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Food, drink and mental health
Eating a balanced diet and drinking plenty of water can support your mental health and well-being. Learn how to make healthy eating habits.
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5 ways to improve your mental health
Learn how you can help to protect your mental health by doing these 5 evidence-based activities regularly.
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Recovery and mental health
Recoving from mental illness is more than managing symptoms — it's about creating a meaningful satisfying life, with hope and resilience.
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