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Mental health resources for adults
Good mental health increases your enjoyment and appreciation of all aspects of life, and improves your ability to cope with life’s challenges.
Tips for good mental health
Good mental health is more than just the absence of mental illness. Here are 8 tips for building good mental health.
Kids and mental health
Mental health problems affect a child’s emotions and behaviour, and can be worrying for the child and their family.
Older people and mental health
Older people can have mental health issues, such as anxiety or depression, that are often caused by triggers such as grief, loss or illness.
Good mental health
How can you achieve good mental health? Practising showing gratitude or giving to others are examples, but there are also many other ways.
Mental health resources for men
Men are less likely than women to seek help if they're experiencing mental health issues. They don't have to do it alone. Help is available.
Mental health and wellbeing
Almost half of Australian adults will experience a mental illness at some point in their life. Learn more about a range of mental health and wellbeing issues here.
Mental health: where to get help
Learn how to navigate the Australian mental health system and its helpful services – and find out about any potential costs.
Nine signs of mental health issues
Can you spot the difference between a bad mood and something more serious? These 9 signs could point to a mental health issue in someone you love.
Dos and Don'ts of discussing mental health issues
You may find it difficult talking to someone with a mental health issue. Here are some simple Dos and Don'ts.