Mental health resources for adults

Good mental health increases your enjoyment and appreciation of all aspects of life, and improves your ability to cope with life’s challenges.

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Kids and mental health

Mental health problems affect a child’s emotions and behaviour, and can be worrying for the child and their family.

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Teenage mental health

Teenagers and adolescents can suffer from mental health issues as they experience new relationships, school or study or starting a new job.

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Older people and mental health

Older people can have mental health issues, such as anxiety or depression, which are often caused by triggers such as grief, loss or illness.

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Mental health resources for young adults

Many young adults struggle with mental health issues - about their home life, work, study, money or relationships. Learn how to improve your mental health here.

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Mental health resources for men

Men are less likely than women to seek help if they're experiencing mental health issues. They don't have to do it alone. Help is available.

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Mental health and wellbeing

Almost half of Australian adults will experience a mental illness at some point in their life. Learn more about a range of mental health and wellbeing issues here.

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Good mental health

How can you achieve good mental health? Practising showing gratitude or giving to others are examples, but there are also many other ways.

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Mental health: where to get help

Learn how to navigate the Australian mental health system and its helpful services – and find out about any potential costs.

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How to get help with mental health during the COVID-19 pandemic

If you’re concerned about your mental health because of the COVID-19 crisis, here are some of the tips, services and resources available to help you.

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Diet and mental health

Here are 7 tips on how to eat well and develop healthy eating habits, whether that’s to keep yourself feeling good, or to help with mental health issues you are facing.

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Nine signs of mental health issues

Can you spot the difference between a bad mood and something more serious? These 9 signs could point to a mental health issue in someone you love.

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Supporting someone with a mental health issue

You may find it difficult talking to someone with a mental health issue. Follow these guidelines on how to support your loved one when they are struggling.

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Mental health resources for lesbian, gay, bi, trans and intersex people (LGBTI)

The mental health issues faced by the LGBTI community are as diverse as the community itself.

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More Australians see their GP about mental health issues than about cold and flu

A survey has found that 65% of GPs see more patients for mental health than for any other issue. But are GPs the best port of call for depression and anxiety?

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Mental health resources for someone I know

If a friend or loved one doesn't seem themselves anymore, you might have noticed some behavioural and physical signs that indicate something's not quite right.

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Aboriginal and Torres Strait Islander people and mental health

Aboriginal and Torres Strait People still face many disadvantages in terms of education, employment and earning power; which continue to erode the social and emotional wellbeing of the Aboriginal and Torres Strait Islander community.

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HeadGear app

Black Dog Institute’s HeadGear is a free, easy-to-use app that guides you through a 30–day mental fitness challenge designed to build resilience and wellbeing – it’s even been found to prevent depression.

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Have a good day at work – every day

Returning to work after a break can be a positive experience. Follow these tips from the Black Dog Institute to help you find joy and calm in your work day – no stress.

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iBobbly app

iBobbly is a social and emotional wellbeing self-help app for young Aboriginal and Torres Strait Islander Australians aged 15 years and over.

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Mental Health Treatment Plan

A Mental Health Treatment Plan is a plan for people with a mental health disorder created by your doctor, outlining the goals for your treatment.

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Mental health nurses

Mental health nurses are registered nurses who have specialist qualifications in mental health. They work with doctors and psychiatrists to monitor a person’s health and provide links with other health professionals and services.

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COVID-19 and mental health

The COVID-19 pandemic continues to impact our mental health and wellbeing. Here's how you can look after your yourself and mental health support services available to help.

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Mental health helplines

Information about key groups that can help with mental health problems, including healthdirect partners and leading Australian health organisations.

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Mental health disorders

Mental health disorder describes a wide range of disorders such as depression, anxiety, stress, schizophrenia and bipolar disorder. Learn what to do when diagnosed.

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Exercise and mental health recovery

Exercise can assist in mental health recovery, improving your mood and sense of wellbeing and helping you feel more confident. Read tips to get you started.

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Self-esteem and mental health

Self-esteem is your opinion of yourself. Find out the signs of a low self-esteem and what you can do to improve your self-esteem and mental health.

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Caring for someone with a mental health disorder

Caring for someone with mental health problems brings unique challenges. Communication can be a struggle for many, while you yourself will need support.

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Safe use of mental health medications

When it comes to mental health medication, there is no one size fits all solution. Different people can have different side effects. It's important to talk to your doctor during your treatment.

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How to talk about your mental health concerns

Talking about your mental health concerns to your friends, family, partner or boss can be difficult. Here's how to start the conversation.

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