Mental health resources for adults

Good mental health increases your enjoyment and appreciation of all aspects of life, and improves your ability to cope with life’s challenges.

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Tips for good mental health

Good mental health is more than just the absence of mental illness. Here are 8 tips for building good mental health.

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Kids and mental health

Mental health problems affect a child’s emotions and behaviour, and can be worrying for the child and their family.

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Teenage mental health

Teenagers and adolescents can suffer from mental health issues as they experience new relationships, school or study or starting a new job.

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Older people and mental health

Older people can have mental health issues, such as anxiety or depression, which are often caused by triggers such as grief, loss or illness.

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Mental health resources for young adults

Many young adults struggle with mental health issues - about their home life, work, study, money or relationships. Learn how to improve your mental health here.

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Good mental health

How can you achieve good mental health? Practising showing gratitude or giving to others are examples, but there are also many other ways.

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Mental health resources for men

Men are less likely than women to seek help if they're experiencing mental health issues. They don't have to do it alone. Help is available.

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Mental health and wellbeing

Almost half of Australian adults will experience a mental illness at some point in their life. Learn more about a range of mental health and wellbeing issues here.

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Mental health: where to get help

Learn how to navigate the Australian mental health system and its helpful services – and find out about any potential costs.

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Diet and mental health

Here are 7 tips on how to eat well and develop healthy eating habits, whether that’s to keep yourself feeling good, or to help with mental health issues you are facing.

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Nine signs of mental health issues

Can you spot the difference between a bad mood and something more serious? These 9 signs could point to a mental health issue in someone you love.

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Dos and Don'ts of discussing mental health issues

You may find it difficult talking to someone with a mental health issue. Here are some simple Dos and Don'ts.

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Mental health resources for lesbian, gay, bi, trans and intersex people (LGBTI)

The mental health issues faced by the LGBTI community are as diverse as the community itself.

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7 ways pets improve your mental health

Pets improve our mental health such as improving our self-esteem and providing us with a sense of purpose. Find out how an animal can help enrich your wellbeing.

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More Australians see their GP about mental health issues than about cold and flu

A survey has found that 65% of GPs see more patients for mental health than for any other issue. But are GPs the best port of call for depression and anxiety?

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Recovery and mental health

There are many definitions of recovery and it can mean something different to everyone, this piece focuses on ‘personal’ recovery as defined by people with a lived experience of mental illness.

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Mental health resources for someone I know

If a friend or loved one doesn't seem themselves anymore, you might have noticed some behavioural and physical signs that indicate something's not quite right.

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Aboriginal and Torres Strait Islander people and mental health

Aboriginal and Torres Strait People still face many disadvantages in terms of education, employment and earning power; which continue to erode the social and emotional wellbeing of the Aboriginal and Torres Strait Islander community.

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HeadGear app

Black Dog Institute’s HeadGear is a free, easy-to-use app that guides you through a 30–day mental fitness challenge designed to build resilience and wellbeing – it’s even been found to prevent depression.

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Have a good day at work – every day

Returning to work after a break can be a positive experience. Follow these tips from the Black Dog Institute to help you find joy and calm in your work day – no stress.

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iBobbly app

iBobbly is a social and emotional wellbeing self-help app for young Aboriginal and Torres Strait Islander Australians aged 15 years and over.

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Losing interest

Losing interest in things you once enjoyed could be a sign that you’re depressed. Learn some tips to motivate yourself and get back on track.

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Mental health care plan

A mental health care plan is a plan for people with a mental health disorder created by your doctor, outlining the goals for your treatment.

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Parenting and children's mental health

A parent's support can have an immediate and positive effect on their children's mental health. Here's how to encourage good mental health and spot signs of mental health issues.

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Mental health nurses

Mental health nurses are registered nurses who have specialist qualifications in mental health. They work with doctors and psychiatrists to monitor a person’s health and provide links with other health professionals and services.

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Workplace mental health

These pages include information and resources on how your mental health can be affected at work, and strategies for staying well.

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Mental health disorders

Mental health disorder describes a wide range of disorders such as depression, anxiety, stress, schizophrenia and bipolar disorder. Learn what to do when diagnosed.

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How to get help with mental health during the COVID-19 pandemic

If you’re concerned about your mental health because of the COVID-19 crisis, here are some of the tips, services and resources available to help you.

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Exercise and mental health recovery

Exercise can assist in mental health recovery, improving your mood and sense of wellbeing and helping you feel more confident. Read tips to get you started.

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