Emotional changes in puberty

Find out more about the emotional ups and downs of puberty, how to navigate them and what support is available.

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Puberty for boys

Learn about the complex physical and emotional changes a boy experiences in adolescence as he becomes a young man.

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Puberty for girls

Learn about the complex physical and emotional changes a girl experiences in adolescence as she becomes a young woman.

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Depression in children

If your child has symptoms of depression, it's best to seek professional help. Find out more about depression and children.

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Depression in women

Depression is a serious mental health condition that affects how you think, feel and behave. Depression is more common in women than men for a range of reasons.

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Depression

Depression is a common condition, affecting how you feel, think and act. It’s often treatable and likely to improve with a doctor’s support.

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Melancholia (melancholic depression)

Melancholia is a type of depression, sometimes referred to as melancholic depression. Read more about the symptoms, diagnosis and treatment here.

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Depression in men

Men who experience depression may find it hard to talk about because it is not seen as masculine. Learn here about how you can support a man with depression.

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How to help someone with depression

It's not easy to know how to help someone with depression. Learn to recognise the signs, how to talk to someone with depression and where to get help.

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How to deal with depression

Telling people you have depression and getting help is not easy, here's some ways to manage your illness. Find out more about dealing with depression.

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Depression in older people

Older people are less likely than younger people to report depression, but it's important they can recognise, and get support for mental health concerns.

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Depression in young people

Depression affects 3 in 100 men aged 18 to 24 and 10 in 100 women of the same age. Learn how to recognise the signs.

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Losing interest

Losing interest in things you once enjoyed can happen sometimes, but if it’s ongoing it may be a sign of a mental health condition like depression.

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Teenagers' health

Growing up to a young adult can be exciting, but can also be tough for a lot of teenagers. Find out what to expect during puberty, and learn about health issues including acne, eating disorders, glandular fever and more.

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Postnatal depression

Many women experience the 'baby blues' after pregnancy, but when feelings persist beyond these early days, it may be a sign of depression.

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Antidepressant medicines

Antidepressant medications treat depression, anxiety and related conditions. They should only be used in consultation with a doctor.

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Mood disorders

Depression and bipolar disorder can make it hard to function in relationships or at work, but help is available. Learn more about mood disorders here.

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Older people and mental health

Older people can have mental health issues, such as anxiety or depression, which are often caused by triggers such as grief, loss or illness.

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Seasonal affective disorder (SAD)

Seasonal affective disorder (SAD) is a type of depression that only appears at certain times of the year. Learn how treatment can make a difference.

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Unpleasant thoughts

If you are feeling down or are depressed, it may mean you are very critical of yourself and have become focused on the negative aspects of your life.

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Feeling restless

Restlessness may affect you mentally or physically. If depression or anxiety are causing you to feel restless, here are some tips that may help.

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Mental health disorders

Mental health disorder describes a wide range of disorders such as depression, anxiety, stress, schizophrenia and bipolar disorder. Learn what to do when diagnosed.

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How exercise is changing lives

Experts now recommend that physical activity be prescribed for cancer patients. Here's how exercise plays a surprising role in health conditions like cancer and depression.

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More Australians see their GP about mental health issues than about cold and flu

A survey has found that 65% of GPs see more patients for mental health than for any other issue. But are GPs the best port of call for depression and anxiety?

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Serotonin

Serotonin is a chemical substance that controls wellbeing and happiness. Not having enough serotonin is thought to contribute to depression. Learn more here, including how serotonin levels can be adjusted.

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Online therapy (eTherapy)

eTherapy, online counselling or online therapy refers to psychological support, therapy, education and assistance delivered via the internet or an online platform.

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Irritability and feeling on edge

Occasional irritability is normal, but if you feel unusually irritable or on edge all the time, it may be a symptom of a physical or mental health disorder.

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Sleep Ninja app

Sleep Ninja® is a free, evidence-based smartphone app shown to be effective in helping young people with sleep problems.

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Mental health resources for me

Does something not feel quite right? Are you concerned with your own mental wellbeing?

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Electroconvulsive therapy (ECT)

Electroconvulsive therapy (ECT) is a treatment for some severe mental health conditions. Find out about ECT, when it’s used and side effects here.

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