Mental health resources for me

Does something not feel quite right? Are you concerned with your own mental wellbeing?

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How military veterans and their families can access health services, mental health support

There are many ways for the serving and ex-serving community to seek help for mental health and general wellbeing, starting with the DVA's MyService portal.

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iBobbly app

iBobbly is a social and emotional wellbeing self-help app for young Aboriginal and Torres Strait Islander Australians aged 15 years and over.

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Healthy at home

Australians are spending more time at home than ever before. With information and support, you can manage much of your health and mental wellbeing at home.

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Creating healthy habits

Creating healthy habits can help you to improve your mental health and wellbeing. Find tips on how to create good habits and break bad ones..

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Aboriginal and Torres Strait Islander people and mental health

Aboriginal and Torres Strait People still face many disadvantages in terms of education, employment and earning power; which continue to erode the social and emotional wellbeing of the Aboriginal and Torres Strait Islander community.

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7 ways pets improve your health

Pets improve our mental health such as improving our self-esteem and providing us with a sense of purpose. Find out how an animal can help enrich your wellbeing.

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COVID-19 and mental health

The COVID-19 pandemic continues to impact our mental health and wellbeing. Here's how you can look after your yourself and mental health support services available to help.

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ON TRACK with The Right Mix

DVA’s ON TRACK with The Right Mix is a free app to help current and former defence force members track drinking and spending and their impact on wellbeing.

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Good mental health

How can you achieve good mental health? Practising showing gratitude or giving to others are examples, but there are also many other ways.

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Mental health resources for men

Men are less likely than women to seek help if they're experiencing mental health issues. They don't have to do it alone. Help is available.

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Older people and mental health

Older people can have mental health issues, such as anxiety or depression, which are often caused by triggers such as grief, loss or illness.

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Farmer health

Farmers’ health and safety risks are often greater than those for most people. Find out how farming families can stay both physically and mentally healthy.

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Workplace mental health

These pages include information and resources on how your mental health can be affected at work, and strategies for staying well.

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Why you should take your dog to work

Pets can be loyal, loveable – and good for your health. That’s why, on International Take Your Dog to Work Day, people take their canine friends to the office.

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Sleep tips for children

Sleep is vital for a child’s growth, learning and development. Find out how much sleep children need, and discover new ways to help them sleep well.

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Health and wellbeing apps

Browse our selection of healthcare apps from our trusted information partners.

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Mental health and wellbeing

Almost half of Australian adults will experience a mental illness at some point in their life. Mental health conditions do not discriminate, and can affect anyone. But support and treatment can help.

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3 other ways COVID-19 affects Australians’ health — and what to do about it

COVID-19 can impact wellbeing in surprising ways, from affecting mental health to increasing hand-sanitiser poisoning. Find out how.

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Body image

An unhealthy body image affects your wellbeing and mental health, and may lead to eating disorders. Here are a few tips for improving body image.

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HeadGear app

Black Dog Institute’s HeadGear is a free, easy-to-use app that guides you through a 30–day mental fitness challenge designed to build resilience and wellbeing – it’s even been found to prevent depression.

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Exercise and mental health recovery

Exercise can assist in mental health recovery, improving your mood and sense of wellbeing and helping you feel more confident. Read tips to get you started.

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Smiling Mind

Smiling Mind is a free app designed to help reduce stress and improve your wellbeing.

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Party drugs

Parties are about having a good time. However, party drugs can impact your mental and physical wellbeing, and many are illegal.

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Period problems

Suffering from heavy, painful or irregular periods? Does PMS affect your wellbeing? Learn about common period problems and how to cope.

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Work-life balance

Australians work among the longest hours in the developed world. But finding the right work-life balance is essential to your health and mental wellbeing.

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Serotonin

Serotonin is a chemical substance that controls wellbeing and happiness. Not having enough serotonin is thought to contribute to depression. Learn more here, including how serotonin levels can be adjusted.

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Dementia tips

The home environment can have a major impact on a person living with dementia. You can make the home dementia-friendly so it is safe, increases the person’s wellbeing, and helps them manage their day to day life.

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BMI calculator

Do you know how being overweight can affect your wellbeing? Estimate whether your weight is healthy by using the healthdirect BMI calculator to work out your BMI.

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Foot care

Some health conditions can affect the health of your feet, so it's important to care for them as part of managing your health and wellbeing. Find out more about foot care by reading our page.

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