Wellbeing Plus - online program
The Wellbeing Course is recommended for people who are 60 years of age or older, are Australian residents and experience low mood, depression, stress, social anxiety, panic attacks or general worry
Working from home and your health
Australians are spending more time at home than ever before. With information and support, you can manage much of your health and mental wellbeing at home.
The Wellbeing Course - online program
The Wellbeing Course helps individuals aged 26-65 gain better control over symptoms of stress, anxiety and depression. The course aims to help individuals learn key skills to improve confidence and manage stressful situations.
Aboriginal and Torres Strait Islander people and social and emotional wellbeing
The term social and emotional wellbeing describes the social, emotional, spiritual, and cultural wellbeing of a person. Many factors can affect affected social and emotional well-being. Find out more here.
How military veterans and their families can access health services, mental health support
There are many ways for the serving and ex-serving community to seek help for mental health and general wellbeing, starting with the DVA's MyService portal.
Creating healthy habits
Creating healthy habits can help you to improve your mental health and wellbeing. Find tips on how to create good habits and break bad ones..
Indigenous Wellbeing Course - online program
This course aims to teach practical psychological skills, in a culturally respectful way. The stories and images are powerful and have been created and provided by Indigenous Australians for Indigenous Australians. We have an Indigenous mental health professional in our team at MindSpot who will be available to assist you whilst participating in the course.
Good mental health
To build good mental health, try to look after yourself and do things you enjoy. Learn more ways to look after your mental health and wellbeing.
7 ways pets improve your health
Pets boost mental health, improve our self-esteem and provide us with a sense of purpose. Find out how an animal can help enrich your wellbeing.
Chronic Pain Course - online program
The Chronic Pain Course can help you manage the impact of chronic pain on your day-to-day life and your emotional wellbeing. The course is not designed to ‘cure’ or ‘treat’ pain, but to help you manage your symptoms and improve your quality of life.