Wellbeing Plus - online program
The Wellbeing Course from MindSpot is recommended for people who are 60 years of age or older, are Australian residents and experience low mood, depression, stress, social anxiety, panic attacks or general worry
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Working from home and your health
Australians are spending more time at home than ever before. With information and support, you can manage much of your health and mental wellbeing at home.
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The Wellbeing Course - online program
The Wellbeing Course from MindSpot helps individuals aged 26-65 gain better control over symptoms of stress, anxiety and depression. The course aims to help individuals learn key skills to improve confidence and manage stressful situations.
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Indigenous Wellbeing Course - online program
This course from MindSpot aims to teach practical psychological skills, in a culturally respectful way. The stories and images are powerful and have been created and provided by Indigenous Australians for Indigenous Australians. We have an Indigenous mental health professional in our team at MindSpot who will be available to assist you whilst participating in the course.
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Good mental health
To build good mental health, try to look after yourself and do things you enjoy. Learn more ways to look after your mental health and wellbeing.
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7 ways pets improve your health
Pets boost mental health, improve our self-esteem and provide us with a sense of purpose. Find out how an animal can help enrich your wellbeing.
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Chronic Pain Course - online program
The Chronic Pain Course from MindSpot can help you manage the impact of chronic pain on your day-to-day life and your emotional wellbeing. The course is not designed to ‘cure’ or ‘treat’ pain, but to help you manage your symptoms and improve your quality of life.
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Chronic Conditions Course - online program
The Chronic Conditions Course from MindSpot is a clinically-proven treatment to help adults manage the impact of living with a chronic physical health condition. It can help you manage the impact of chronic pain on your day-to-day life and your emotional wellbeing.
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Aboriginal and Torres Strait Islander people and social and emotional wellbeing
Many factors can affect social and emotional well-being. Read more on things that can help you feel strong and resilient and when to seek help.
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Workplace mental health
These pages include information and resources on how your mental health can be affected at work, and strategies for staying well.
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