Mental health and wellbeing
Almost half of Australian adults will experience a mental illness at some point in their life. Learn more about a range of mental health and wellbeing issues here.
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How military veterans and their families can access health services, mental health support
There are many ways for the serving and ex-serving community to seek help for mental health and general wellbeing, starting with the DVA's AT-Ease portal.
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The Toolbox
The Toolbox from ReachOut.com is a variety of health and wellbeing apps endorsed by health professionals and recommended by young people.
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Mental health resources for me
Does something not feel quite right? Are you concerned with your own mental wellbeing?
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Creating healthy habits
Creating healthy habits can help you to improve your mental health and wellbeing. Find tips on how to create good habits and break bad ones..
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Mind the Bump
New mindfulness meditation app designed to reduce stress and improve wellbeing during and after pregnancy.
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Recharge sleep app
The Recharge sleep app is a free app from ReachOut.com designed to help young men track and improve their mood, energy, wellbeing and sleeping habits.
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ON TRACK with The Right Mix
DVA’s ON TRACK with The Right Mix is a free app to help current and former defence force members track drinking and spending and their impact on wellbeing.
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Serotonin
Serotonin is a chemical substance that controls wellbeing and happiness. Not having enough serotonin is thought to contribute to depression. Learn more here, including how serotonin levels can be adjusted.
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Workplace mental health
These pages include information and resources on how your mental health can be affected at work, and strategies for staying well.
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Kids and mental health
Mental health problems affect a child’s emotions and behaviour, and can be worrying for the child and their family.
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