Mental health and wellbeing
Almost half of Australian adults will experience a mental illness at some point in their life. Learn more about a range of mental health and wellbeing issues here.
The Toolbox from ReachOut.com is a variety of health and wellbeing apps endorsed by health professionals and recommended by young people.
How military veterans and their families can access health services, mental health support
There are many ways for the serving and ex-serving community to seek help for mental health and general wellbeing, starting with the DVA's AT-Ease portal.
iBobbly is a social and emotional wellbeing self-help app for young Aboriginal and Torres Strait Islander Australians aged 15 years and over.
Healthy at home
Australians are spending more time at home than ever before. With information and support, you can manage much of your health and mental wellbeing at home.
Black Dog Institute’s HeadGear is a free, easy-to-use app that guides you through a 30–day mental fitness challenge designed to build resilience and wellbeing – it’s even been found to prevent depression.
7 ways pets improve your health
Pets improve our mental health such as improving our self-esteem and providing us with a sense of purpose. Find out how an animal can help enrich your wellbeing.
COVID-19 and mental health
The COVID-19 pandemic continues to impact our mental health and wellbeing. Here's how you can look after your yourself and mental health support services available to help.
ON TRACK with The Right Mix
DVA’s ON TRACK with The Right Mix is a free app to help current and former defence force members track drinking and spending and their impact on wellbeing.
Serotonin is a chemical substance that controls wellbeing and happiness. Not having enough serotonin is thought to contribute to depression. Learn more here, including how serotonin levels can be adjusted.