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Search results for: "Wellbeing"

Mental health and wellbeing

Almost half of Australian adults will experience a mental illness at some point in their life. Learn more about a range of mental health and wellbeing issues here.

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The Toolbox

The Toolbox from ReachOut.com is a variety of health and wellbeing apps endorsed by health professionals and recommended by young people.

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How military veterans and their families can access health services, mental health support

There are many ways for the serving and ex-serving community to seek help for mental health and general wellbeing, starting with the DVA's AT-Ease portal.

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iBobbly app

iBobbly is a social and emotional wellbeing self-help app for young Aboriginal and Torres Strait Islander Australians aged 15 years and over.

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Healthy at home

Australians are spending more time at home than ever before. With information and support, you can manage much of your health and mental wellbeing at home.

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HeadGear app

Black Dog Institute’s HeadGear is a free, easy-to-use app that guides you through a 30–day mental fitness challenge designed to build resilience and wellbeing – it’s even been found to prevent depression.

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COVID-19 and mental health

The COVID-19 pandemic continues to impact our mental health and wellbeing. Here's how you can look after your yourself and mental health support services available to help.

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Mind the Bump

New mindfulness meditation app designed to reduce stress and improve wellbeing during and after pregnancy.

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Recharge sleep app

The Recharge sleep app is a free app from ReachOut.com designed to help young men track and improve their mood, energy, wellbeing and sleeping habits.

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ON TRACK with The Right Mix

DVA’s ON TRACK with The Right Mix is a free app to help current and former defence force members track drinking and spending and their impact on wellbeing.

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