Mental health and wellbeing

Almost half of Australian adults will experience a mental illness at some point in their life. Learn more about a range of mental health and wellbeing issues here.

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The Toolbox

The Toolbox from ReachOut.com is a variety of health and wellbeing apps endorsed by health professionals and recommended by young people.

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How military veterans and their families can access health services, mental health support

There are many ways for the serving and ex-serving community to seek help for mental health and general wellbeing, starting with the DVA's AT-Ease portal.

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iBobbly app

iBobbly is a social and emotional wellbeing self-help app for young Aboriginal and Torres Strait Islander Australians aged 15 years and over.

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Healthy at home

Australians are spending more time at home than ever before. With information and support, you can manage much of your health and mental wellbeing at home.

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HeadGear app

Black Dog Institute’s HeadGear is a free, easy-to-use app that guides you through a 30–day mental fitness challenge designed to build resilience and wellbeing – it’s even been found to prevent depression.

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COVID-19 and mental health

The COVID-19 pandemic continues to impact our mental health and wellbeing. Here's how you can look after your yourself and mental health support services available to help.

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Mind the Bump

New mindfulness meditation app designed to reduce stress and improve wellbeing during and after pregnancy.

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Recharge sleep app

The Recharge sleep app is a free app from ReachOut.com designed to help young men track and improve their mood, energy, wellbeing and sleeping habits.

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ON TRACK with The Right Mix

DVA’s ON TRACK with The Right Mix is a free app to help current and former defence force members track drinking and spending and their impact on wellbeing.

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Serotonin

Serotonin is a chemical substance that controls wellbeing and happiness. Not having enough serotonin is thought to contribute to depression. Learn more here, including how serotonin levels can be adjusted.

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Good mental health

How can you achieve good mental health? Practising showing gratitude or giving to others are examples, but there are also many other ways.

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Mental health resources for men

Men are less likely than women to seek help if they're experiencing mental health issues. They don't have to do it alone. Help is available.

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Older people and mental health

Older people can have mental health issues, such as anxiety or depression, which are often caused by triggers such as grief, loss or illness.

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Farmer health

Farmers’ health and safety risks are often greater than those for most people. Find out how farming families can stay both physically and mentally healthy.

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Workplace mental health

These pages include information and resources on how your mental health can be affected at work, and strategies for staying well.

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Why you should take your dog to work

Pets can be loyal, loveable – and good for your health. That’s why, on International Take Your Dog to Work Day, people take their canine friends to the office.

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Sleep tips for children

Sleep is vital for a child’s growth, learning and development. Find out how much sleep children need, and discover new ways to help them sleep well.

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Health and wellbeing apps

Browse our selection of healthcare apps from our trusted information partners.

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Mental health resources for me

Does something not feel quite right? Are you concerned with your own mental wellbeing?

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Aboriginal and Torres Strait Islander people and mental health

Aboriginal and Torres Strait People still face many disadvantages in terms of education, employment and earning power; which continue to erode the social and emotional wellbeing of the Aboriginal and Torres Strait Islander community.

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7 ways pets improve your mental health

Pets improve our mental health such as improving our self-esteem and providing us with a sense of purpose. Find out how an animal can help enrich your wellbeing.

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3 ways COVID-19 is affecting Australians’ health

From mental health to hand-sanitiser poisoning, COVID-19 can impact your wellbeing in surprising ways. Looking after yourself during the pandemic is vital — even if you don't have the virus.

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Smiling Mind

Smiling Mind is a free app designed to help reduce stress and improve your wellbeing.

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Benefits of mindfulness

Mindfulness is a way of training yourself to pay attention so as to help your day-to-day life, work, relationships and overall wellbeing.

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Party drugs

Parties are about having a good time. However, party drugs can impact your mental and physical wellbeing, and many are illegal.

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Period problems

Suffering from heavy, painful or irregular periods? Does PMS affect your wellbeing? Learn about common period problems and how to cope.

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Body image

An unhealthy body image affects your wellbeing and mental health, and may lead to eating disorders. Here are a few tips for improving body image.

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Creating healthy habits

Creating healthy habits can help you to improve your mental health and wellbeing. Find tips on how to create good habits and break bad ones..

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Work-life balance

Australians work among the longest hours in the developed world. But finding the right work-life balance is essential to your health and mental wellbeing.

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