Healthy eating tips and topics, such as vegetarian food, healthy food swaps and how to eat a balanced diet, among others.
How to meet your iron needs - infographic
Need help getting enough iron? Check out this infographic to ensure you get an adequate iron intake with a balanced diet.
Vitamin A is important for good vision, healthy skin and for supporting the immune system. Most Australians can get enough from eating a varied, healthy diet. Learn more here.
Folate is an important nutrient for making normal red blood cells. The folate test checks whether you have enough folate in your blood.
Iodine is essential for making proteins and the growth of your bones and nerves. Learn more about what you get in iodine and how much you need.
Healthy food swaps
Eating fewer foods that are high in calories, fat, salt and sugars, and swapping them for something healthier is a great way to maintain a healthy lifestyle.
Also called dietary supplements or vitamin pills, food supplements may fill any nutritional gaps in your diet. But most people don’t need them.
How to read food labels
Food labels contain detailed information about the contents of food we buy and can help us make informed decisions about our diet and healthy eating choices.
Kilojoules are the way to measure both the energy in food and drink, and the energy the body uses. Find out more about kilojoules and how many you need.
Malnutrition is a serious condition that develops when someone doesn’t have enough nutrients for their body’s needs. Find out here who is at risk of malnutrition.