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Search results for: "Nutritional Requirements"

Dietary guidelines

Trusted information about dietary guidelines from leading Australian health organisations, including links to content on new Australian dietary guidelines.

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Vitamin A

Vitamin A is important for good vision, healthy skin and for supporting the immune system. Most Australians can get enough from eating a varied, healthy diet. Learn more here.

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Food supplements

Food supplements (also called dietary supplements) are designed to fill any gaps if your diet is missing nutrients. Most people don’t need them – but you can find out here why supplements might be recommended.

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How to read food labels

Food labels contain detailed information about the contents of food we buy and can help us make informed decisions about our diet and healthy eating choices.

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Kilojoules

Kilojoules are the way to measure both the energy in food and drink, and the energy the body uses. Find out more about kilojoules and how many you need.

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Healthy eating over 60

Your body changes over time. Here's what to eat, how to maintain your appetite and stay well as you get older.

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Healthy food swaps

Eating fewer foods that are high in calories, fat, salt and sugars, and swapping them for something healthier is a great way to maintain a healthy lifestyle.

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Calcium

Calcium is needed for strong bones, the prevention of osteoporosis and more. Find out how much you need and what are some good sources of calcium.

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How to meet your iron needs - infographic

Need help getting enough iron? Check out this infographic to ensure you get an adequate iron intake with a balanced diet.

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A balanced diet

Get some of the best tips on how to eat a wide variety of foods in the right proportions for a healthy diet.

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