Vitamins and minerals
Vitamin A
Vitamin A is important for good vision, healthy skin and immune system support. Most Australians can get enough from eating a varied, healthy diet.
Vitamin B
The B vitamins are a group of vitamins needed for good health. Learn about what the B vitamins do, what foods have them and vitamin B deficiencies.
Vitamin C
Vitamin C keeps bones and connective tissues healthy, allows you to absorb iron and helps prevent infections. Here's how to get your daily intake.
Vitamin D
Vitamin D is very important for bone health. Learn about natural sources and health risks associated with too much or too little vitamin D.
Vitamin E
Vitamin E helps your body to function, such as keeping your skin and vision healthy. It’s found in food that contains healthy oil and fat.
Vitamin K
Vitamin K deficiency can stop your blood from clotting properly and weaken your bones. Read more about how to prevent and treat vitamin K deficiency.
Calcium
Calcium strengthens bones, helps prevent osteoporosis and more. Find out how much you need for your age and how to find good sources of calcium.
Folate
Folate is a B-group vitamin that your body needs to grow and develop. Everyone needs folate, but it’s especially important for pregnant women.
Iodine and your health
Iodine is essential for your cells to make proteins, and to build your bones and nerves. Learn about how to get enough iodine in your diet.
Iron
The best sources of iron are animal-based foods like meat and eggs (called 'haem iron'), but many plant-based foods also contain (non-haem) iron.
Magnesium
Magnesium is a nutrient essential for healthy muscles, nerves, bones and blood sugar levels. Read about the benefits of magnesium.
Potassium and your health
Potassium is a mineral that your body needs so nerves and muscles function well. Read more on the signs of having too much or too little potassium.
Salt and sodium
Excess salt can raise your blood pressure, increasing the risk of heart disease and stroke. Here's how to reduce your salt (sodium) intake.
Zinc
Zinc is a mineral that is essential for many of the body's normal functions and systems. Learn more about how much you need and how to get enough.