Personal hygiene

Good personal hygiene is important and will prevent you and your children from picking up or spreading germs and infectious diseases. Take these steps to avoid getting sick.

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Personal hygiene for children

Good personal hygiene can boost your child's self-esteem, as well as keep them healthy. Find tips and links that will help support your children.

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Norovirus infection

Norovirus is one of several viruses that cause gastroenteritis. It’s spread easily, but good hygiene practices can help protect both you and others. Learn more.

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Worm treatments

Worm treatments should be take about six weeks by using good hygiene. Even if they don't show symptoms, everyone if the house needs to follow the same instructions for the treatment to be effective.

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Parechovirus

Parechovirus is a virus that usually has very mild symptoms, or none at all. Sometimes it can cause serious illness in babies and young children. Good hygiene can help stop it spreading.

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8 ‘healthy’ habits that might not be so healthy

'Healthy’ habits, such as removing ear wax or drinking kombucha, might not be that healthy after all. They might even be harmful. Check this list and start 2020 right.

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Personal hygiene and dementia

People with dementia can find caring for themselves difficult because of the many steps involved, or they may simply forget about their personal hygiene needs.

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Hand, foot and mouth disease prevention

The best way to prevent hand, foot and mouth disease from spreading is to practise good hygiene.

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Gingivitis

Good oral hygiene helps prevent problems such as bleeding gums, gingivitis and bad breath. Without treatment they can get worse.

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10 tips to fight the flu – infographic

Flu vaccine and good hygiene are some of the most important ways to help prevent colds and flu. Here's a handy list of tips to fight the flu.

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Anal care

It can be distressing if problems with normal anal function occur. Good anal hygiene, along with improving your diet may help reduce risk of pain and discomfort. Learn more about anal care here.

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Cellulitis prevention

Protect yourself from cellulitis by avoiding injury.

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Hand washing

Hand washing is also one of the most important ways to prevent the spread of infection by the accumulation of germs on your hands.

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Toxic shock syndrome

Toxic shock syndrome (TSS) occurs when a bacteria releases toxins into the body’s bloodstream. It's very rare but has been associated with tampon use.

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Retained tampon or other object

Sometimes a tampon or other object can become stuck in the vagina. If this happens to you, it is important to know what to do.

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E. coli infection

E. coli (or escherichia coli) is a type of bacteria that causes both minor and severe illness. Learn about the symptoms, causes and treatments of E. coli here.

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The Toolbox

The Toolbox from ReachOut.com is a variety of health and wellbeing apps endorsed by health professionals and recommended by young people.

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Parenting and children's mental health

A parent's support can have an immediate and positive effect on their children's mental health. Here's how to encourage good mental health and spot signs of mental health issues.

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The Check-in app

The Check-in app from beyondblue helps you start a conversation with a friend who may be struggling. Available from the Apple Store and Google Play Store.

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HeadGear app

Black Dog Institute’s HeadGear is a free, easy-to-use app that guides you through a 30–day mental fitness challenge designed to build resilience and wellbeing – it’s even been found to prevent depression.

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iBobbly app

iBobbly is a social and emotional wellbeing self-help app for young Aboriginal and Torres Strait Islander Australians aged 15 years and over.

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Mental health: where to get help

Learn how to navigate the Australian mental health system and its helpful services – and find out about any potential costs.

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Your daylight saving cheat sheet

Daylight saving starts Sunday October 6, which means moving the clocks forward by 1 hour. Need help coping with the time change? Follow these handy tips.

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Relaxation and mental health

Relaxation can have many physical benefits including slowing your heart rate, reducing blood pressure and muscle tension as well as helping you manage stress.

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Diet and mental health

Here are 7 tips on how to eat well and develop healthy eating habits, whether that’s to keep yourself feeling good, or to help with mental health issues you are facing.

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Mental health resources for adults

Good mental health increases your enjoyment and appreciation of all aspects of life, and improves your ability to cope with life’s challenges.

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Mental health care plan

A mental health care plan is a plan for people with a mental health disorder created by your doctor, outlining the goals for your treatment.

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Melancholia (depression with melancholic features)

Melancholia is a type of depression, sometimes referred to as melancholic depression. Read more about the symptoms, diagnosis and treatment here.

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Meditation

Meditation can help you with your physical and mental health. Learn more about meditation, how to meditate and how you can incorporate into your day.

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Stress

The ‘fight or flight’ response can help us, but in the long term, chronic stress can have damaging effects. Discover ways to keep calm and carry on.

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