Good personal hygiene is important and will prevent you and your children from picking up or spreading germs and infectious diseases. Take these steps to avoid getting sick.
Personal hygiene for children
Good personal hygiene can boost your child's self-esteem, as well as keep them healthy. Find tips and links that will help support your children.
Hand washing is also one of the most important ways to prevent the spread of infection by the accumulation of germs on your hands.
Learning how to care for your penis properly helps reduce the risk of developing some skin irritations or infection. Learn more about the best way to care for your penis.
Personal hygiene and dementia
People with dementia can find caring for themselves difficult because of the many steps involved, or they may simply forget about their personal hygiene needs.
Healthy sleep habits
Also known as ‘sleep hygiene’, good sleep habits – while not easy to master – can boost your productivity and how you feel. Start with these tips.
Hand, foot and mouth disease prevention
The best way to prevent hand, foot and mouth disease from spreading is to practise good hygiene.
Gingivitis and halitosis
Good oral hygiene helps prevent problems such as bleeding gums, gingivitis and bad breath. Without treatment they can get worse.
10 tips to fight the flu – infographic
Flu vaccine and good hygiene are some of the most important ways to help prevent colds and flu. Here's a handy list of tips to fight the flu.
Colds and flu prevention
Good hygiene is one of the most important ways to help prevent colds and flu (influenza). Find out how to prevent colds and flu.