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Anal care

2-minute read

The anus is made up of sensitive skin wrapped around two layers of muscles that form a ‘sphincter’ – a closure to the intestines that allows people to control functions such as passing stools (poo) and gases (farts), and to reabsorb moisture from digested foods. Therefore, it can be distressing when problems with normal anal functions occur.

Dietary issues, digestive problems, sexual activity and genetic and environmental factors all play a role in anal health.

Good anal hygiene can also reduce the risk of developing problems like anal fissures, inflammation, haemorrhoids and other forms of pain or discomfort.

Most problems with the anus will improve if you look after yourself. But if you have severe pain, the pain doesn’t improve in a few days, or you bleed from your bottom, it is important to seek medical advice.

Looking after yourself

  • Keep the anal area clean by washing with water every day. Do not use soaps as they will reduce the natural oils that protect the anus and may make the area dry and itchy. Use aqueous cream or a soap-free cleanser instead.
  • Avoid vigorous wiping with toilet paper as this may cause further chafing of the skin, which can become inflamed or infected.
  • Avoid cleansing wipes or chemicals.
  • If the anal area is extremely painful and swollen, a cold compress or covered ice pack, such as a bag of frozen peas wrapped in a clean towel, may be used to relieve the pain and swelling. Do not keep the ice pack on the area for any more than 30 minutes.
  • Drink plenty of water and eat fibre-rich foods, such as bran cereals, fruit and vegetables and whole grain bread, which will help soften stools.
  • Don't put off the urge to go to the toilet.
  • Try not to strain when going to the toilet as this can irritate the anal area and lead to serious complications. Don’t sit on the toilet for more than a few minutes.
  • To help relieve pain and discomfort from anal irritation, sit in a shallow bath of warm water for 10–20 minutes, several times a day, if possible.
  • Over the counter creams, lotions and ointments may also be used to relieve itching around the anal or rectal area. Follow the instructions or ask your pharmacist for advice.

If you are in pain, get advice on pain relief medicines you can take.

Not sure what to do next?

If you are still concerned about your anus, check your symptoms with healthdirect’s online Symptom Checker to get advice on when to seek medical attention.

The Symptom Checker guides you to the next appropriate healthcare steps, whether it’s self care, talking to a health professional, going to a hospital or calling triple zero (000).

Last reviewed: July 2017

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