Healthdirect Free Australian health advice you can count on.

Medical problem? Call 1800 022 222. If you need urgent medical help, call triple zero immediately

healthdirect Australia is a free service where you can talk to a nurse or doctor who can help you know what to do.

beginning of content

Personal hygiene

6-minute read

Key facts

  • Good personal hygiene helps stop you from getting sick and spreading germs.
  • Washing your hands often is a good way to stop the germs on your hands making you sick.
  • Bathing or showering often helps prevent infections and body lice.

What is personal hygiene?

Good personal hygiene is about keeping your body clean. It also helps to protect you from getting infections such as gastroenteritis, colds and flu and COVID-19.

Washing your hands with soap removes germs that can make you ill. Having good personal hygiene will also help prevent you from spreading diseases to other people.

Personal hygiene includes:

  • cleaning your body every day
  • washing your hands with soap and water after going to the toilet
  • brushing and flossing your teeth twice a day
  • covering your mouth and nose with a tissue (or your sleeve) when sneezing or coughing
  • washing your hands after handling pets and other animals

Why is personal hygiene important?

Good personal hygiene is vital because it helps stop you from getting sick. It also helps stop you from spreading germs and infectious diseases.

The germs that cause many diseases can be passed on by:

  • touching other people
  • getting faeces (poo) or other body fluids on your hands
  • handling contaminated food
  • coming into contact with dirty surfaces or objects

Conditions that you can develop if you have poor personal hygiene include:

When should I wash my hands?

Washing your hands often is a good way to stop the germs on your hands from making you sick.

It is important to wash your hands after going to the toilet.

Also, wash your hands:

  • when they are obviously dirty
  • after touching rubbish, dirty surfaces or objects
  • before and after preparing or eating food
  • after blowing your nose
  • after handling pets or animals
  • after changing a baby's nappy
  • before and after visiting someone who is sick
  • after cleaning up vomit or body fluids
  • before and after treating cuts or wounds

How do I wash my hands?

To avoid getting sick, wash your hands properly.

  • Wet your hands with clean water.
  • Apply enough soap to cover all surfaces of your hands.
  • Rub your hands together for at least 20 seconds.
  • Clean between your fingers and the backs of your hands.
  • Clean dirty fingernails with a nail brush.
  • Rinse both sides of your hands with clean water.
  • Dry off your hands with a clean towel.
  • If you're in a public bathroom, use paper towel to turn off the tap.

If soap and water aren't available, you can use hand sanitiser. The hand sanitiser should contain at least 60% alcohol.

Rub the sanitiser over your palms, the backs of the hands and in between your fingers. Keep rubbing until it is dry.

Find out more here about hand washing.

Washing your body

Try to bathe or shower often. This helps prevent infections and body lice.

Wash well, especially under your armpits and around your genitals (vulva or penis) and anus.

Keeping clean will remove bacteria that cause body odour (BO). It is especially important to shower or bathe after vigorous exercise.

Use a soapy washcloth to clean your body. Start cleaning your head and face. Then continue to your arms, chest, abdomen (tummy) and back. Finally clean your legs, genitals, and buttocks.

You can use soap, shower gel or a hypoallergenic body wash. While soap removes more germs, you may need to use plain water or salt water on sensitive body parts.

Washing your genitals

Most people know more about hair care than caring for their genitals.

Penis care

If you have a foreskin (are uncircumcised) you have some extra things to think about when washing your penis.

You should clean your penis by:

  • gently pulling back the foreskin
  • washing underneath it with warm water and a gentle soap

After washing, pull the foreskin forward to its normal position. See more here about penis care.

Vulva care

You can gently wash the delicate skin around your vulva using your hands and a mild soap.

Avoid perfumed soaps and bath products as these may irritate the sensitive skin of your vulva.

Do not clean inside your vagina or douche. This is because it upsets the healthy bacteria that live in your vagina.

Period hygiene

Good hygiene practices during menstruation (your period) can help:

  • stop infections
  • reduce odours
  • you stay comfortable

You can use many types of products to absorb or collect blood during your period, such as:

  • sanitary pads
  • tampons
  • menstrual cups
  • menstrual discs
  • period underwear

Wash your hands before and after using the bathroom. Also wash your hands before and after changing a tampon, pad or menstrual cup.

Discard used disposable menstrual products properly. Wrap them in toilet paper, and place in a rubbish bin. Do not flush menstrual products down the toilet.

Preventing body odour

The simplest way to get rid of body odour (BO) is to shower or bath regularly. This gets rid of the bacteria on your skin.

Using soap when you wash helps to control the naturally occurring bacteria.

After washing, make sure that you dry yourself well. Apply deodorant to your armpits. Deodorants help make your armpits less friendly to bacteria and hide odours. Antiperspirants help block your sweat glands to reduce sweating.

Put on clean, dry clothing. Wearing clothes made from natural fibres such as cotton, silk and wool can keep you dry. Wash your clothes often and, if possible, hang them outdoors to dry.

If you have a problem with sweating too much, make an appointment to see your doctor.

Preventing tooth decay and bad breath

Bad breath can be caused by poor oral hygiene. You can help prevent tooth decay and improve your oral hygiene by:

  • brushing your teeth twice a day with a soft toothbrush and fluoride toothpaste
  • cleaning between your teeth with dental floss or interdental brushes every day
  • having regular dental check-ups

Use these dental care tips to reduce your chance of getting gum disease and tooth decay in the future.

Resources and support

Visits healthdirect's personal hygiene for children page to find out about good hygiene habits you can teach your children.

If you want to know more about personal hygiene, you can call the healthdirect helpline on 1800 022 222 (known as NURSE-ON-CALL in Victoria). A registered nurse is available to speak with 24 hours a day, 7 days a week.

Learn more here about the development and quality assurance of healthdirect content.

Last reviewed: September 2023


Back To Top

Need more information?

These trusted information partners have more on this topic.

Top results

Personal hygiene for children: in pictures | Raising Children Network

Our illustrated guide to personal hygiene for children covers hand-washing, bathing, toileting, cleaning teeth, blowing noses and more. Download or print.

Read more on raisingchildren.net.au website

Personal hygiene for pre-teens & teens | Raising Children Network

Our essential guide to daily personal hygiene for pre-teens and teens covers clean hands, body odour, smelly feet, bad breath, dental care, periods and shaving.

Read more on raisingchildren.net.au website

Parechovirus - Better Health Channel

Good personal hygiene is essential to prevent the spread of parechovirus to others, both for those infected and their carers.

Read more on Better Health Channel website

Hygiene | Dementia Australia

Types of hygiene issues Causes of hygiene issues Further information It is quite common for people with dementia to lose interest in, or forget about, personal hygiene. Although this can be upsetting for families and carers, working out ways of coping without argument or confrontation can be worthwhile.

Read more on Dementia Australia website

Keeping your body hygienic - Planet Puberty

Changes to your child’s body during puberty means they will need to include new activities in their personal care and hygiene routines. This may include things like: using deodorantshowering regularlycleaning their vulva or penistaking care of pimpleshair removal Puberty is a good time for your child to learn to take…

Read more on Planet Puberty website

Skincare and Hygiene

Limbs 4 Life is the recognized that amputees needed an organisation that provided up-to-date information and formalized peer support.

Read more on Limbs 4 Life website

Hygiene at home with children I Starting Blocks

Encouraging good hygiene habits in children while they are young helps them develop good life skills and stay healthy.

Read more on Starting Blocks website

COVID-19 & Australian children | Raising Children Network

COVID-19 causes flu-like symptoms. Hand-washing and hygiene can help protect children and families. Call the Coronavirus Line on 1800 020 080 for advice.

Read more on raisingchildren.net.au website

Toxic shock syndrome (TSS) | SA Health

Toxic Shock Syndrome (TSS) is a very rare but potentially serious illness that can affect people at any age, but is more common during adolescence.

Read more on SA Health website

Human parechovirus fact sheet - Fact sheets

human parechovirus fact sheet

Read more on NSW Health website

Healthdirect 24hr 7 days a week hotline

24 hour health advice you can count on

1800 022 222

Government Accredited with over 140 information partners

We are a government-funded service, providing quality, approved health information and advice

Australian Government, health department logo ACT Government logo New South Wales government, health department logo Northen Territory Government logo Queensland Government logo Government of South Australia, health department logo Tasmanian government logo Victorian government logo Government of Western Australia, health department logo

Healthdirect Australia acknowledges the Traditional Owners of Country throughout Australia and their continuing connection to land, sea and community. We pay our respects to the Traditional Owners and to Elders both past and present.