Healthdirect Free Australian health advice you can count on.

Medical problem? Call 1800 022 222. If you need urgent medical help, call triple zero immediately

healthdirect Australia is a free service where you can talk to a nurse or doctor who can help you know what to do.

beginning of content

Search results for: "Healthy Lifestyle"

Creating healthy habits

Creating healthy habits can help you to improve your mental health and wellbeing. Find tips on how to create good habits and break bad ones..

Read more

6 New Year’s resolutions worth keeping

Instead of joining a gym, cutting out carbs or attempting New Year's resolutions that are hard to stick to, these practical and doable health tweaks can make a big difference.

Read more

Healthy lifestyle

This section provides useful information and tips on how to lead a healthy life through healthy eating habits, regular exercise and a balanced lifestyle.

Read more

Stroke prevention through a healthy lifestyle

The best way to prevent a stroke is to eat a healthy diet, exercise regularly, and avoid smoking and excessive consumption of alcohol. Find out more here.

Read more

Staying healthy when you have a heart condition

It's important to stay healthy if you have a heart condition and you can look after your heart by having a healthy lifestyle.

Read more

Controlling coronary heart disease

If you are living with coronary heart disease, making healthy lifestyle choices can greatly reduce your risk of further heart problems. Find out more here.

Read more

Dementia prevention

While it is not possible to prevent all cases of dementia, some measures can help prevent the disease.

Read more

Generation Y stress

Generation Y (people born in the 1980s and 1990s) report higher stress levels - and for different reasons - than older Australians. Learn more here.

Read more

Heart attack prevention

Making lifestyle changes is the most effective way to prevent having a heart attack (or having another heart attack). Find out what you can do to prevent a heart attack.

Read more

Manage your health in your 40s

Once you’re in your 40s, you need to be aware of the health conditions that increasingly affect people at this age. Learn how to reduce your risks and to manage your health at this stage of life.

Read more

Healthdirect 24hr 7 days a week hotline

24 hour health advice you can count on

1800 022 222

Government Accredited with over 140 information partners

We are a government-funded service, providing quality, approved health information and advice

Australian Government, health department logo ACT Government logo New South Wales government, health department logo Northen Territory Government logo Government of South Australia, health department logo Tasmanian government logo Government of Western Australia, health department logo