Healthdirect Free Australian health advice you can count on.

Medical problem? Call 1800 022 222. If you need urgent medical help, call triple zero immediately

healthdirect Australia is a free service where you can talk to a nurse or doctor who can help you know what to do.

beginning of content

Search results for: "Healthy Lifestyle"

Healthy lifestyle

This section provides useful information and tips on how to lead a healthy life through healthy eating habits, regular exercise and a balanced lifestyle.

Read more

Stroke prevention through a healthy lifestyle

The best way to prevent a stroke is to eat a healthy diet, exercise regularly, and avoid smoking and excessive consumption of alcohol. Find out more here.

Read more

Staying healthy when you have a heart condition

It's important to stay healthy if you have a heart condition and you can look after your heart by having a healthy lifestyle.

Read more

Controlling coronary heart disease

If you are living with coronary heart disease, making healthy lifestyle choices can greatly reduce your risk of further heart problems. Find out more here.

Read more

Healthy bones

Follow these steps to help keep your bones healthy.

Read more

Creating healthy habits

Creating healthy habits can help you to improve your mental health and wellbeing. Find tips on how to create good habits and break bad ones..

Read more

10 tips for healthy sleep

Use these top tips to establish a healthy sleep routine. You should speak with your doctor if you still have trouble getting to sleep.

Read more

Healthy things to do with your kids these school holidays

Check out these healthy activity ideas if you're struggling to find things to do with your children these summer school holidays.

Read more

Smart ways to keep your brain healthy and sharp

Mental decline starts before age 40. Here are smart ways to keep your brain healthy and help protect your brain against degenerative brain disorders such as Alzheimer's disease.

Read more

Manage your health in your 60s

If you are in your 60s, you should be aware of these common conditions, as well as how you can watch out for them and try to prevent them to stay healthy.

Read more

Generation Y stress

Generation Y (people born in the 1980s and 1990s) report higher stress levels - and for different reasons - than older Australians. Learn more here.

Read more

Healthdirect 24hr 7 days a week hotline

24 hour health advice you can count on

1800 022 222

Government Accredited with over 140 information partners

We are a government-funded service, providing quality, approved health information and advice

Australian Government, health department logo ACT Government logo New South Wales government, health department logo Northen Territory Government logo Government of South Australia, health department logo Tasmanian government logo Government of Western Australia, health department logo