Creating healthy habits
Creating healthy habits can help you to improve your mental health and wellbeing. Find tips on how to create good habits and break bad ones..
6 New Year’s resolutions worth keeping
Instead of joining a gym, cutting out carbs or attempting New Year's resolutions that are hard to stick to, these practical and doable health tweaks can make a big difference.
This section provides useful information and tips on how to lead a healthy life through healthy eating habits, regular exercise and a balanced lifestyle.
Stroke prevention through a healthy lifestyle
The best way to prevent a stroke is to eat a healthy diet, exercise regularly, and avoid smoking and excessive consumption of alcohol. Find out more here.
Staying healthy when you have a heart condition
It's important to stay healthy if you have a heart condition and you can look after your heart by having a healthy lifestyle.
Controlling coronary heart disease
If you are living with coronary heart disease, making healthy lifestyle choices can greatly reduce your risk of further heart problems. Find out more here.
While it is not possible to prevent all cases of dementia, some measures can help prevent the disease.
Generation Y stress
Generation Y (people born in the 1980s and 1990s) report higher stress levels - and for different reasons - than older Australians. Learn more here.
Heart attack prevention
Making lifestyle changes is the most effective way to prevent having a heart attack (or having another heart attack). Find out what you can do to prevent a heart attack.
Manage your health in your 40s
Once you’re in your 40s, you need to be aware of the health conditions that increasingly affect people at this age. Learn how to reduce your risks and to manage your health at this stage of life.