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Tennis and fitness

Tennis and fitness
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Fitness and exercise

Cycling can be great for your health.

Cycling tips for beginners

Whether you're cycling to work, for exercise, or just for fun, the humble bicycle is an easy way to get more active. Here’s how to get started.

Image of children gathering together while playing sports.

Healthy and active children

Physical activity, healthy eating and a proper rest are key aspects of children’s health. This page provides information and links to resources.

Girl swimming in a pool.

Health benefits of swimming

Swimming is a great low-impact activity you can do at any age. These tips will help you get started.

Senior lady stretching with a personal trainer.

How to start exercising

You don’t have to exercise to the point of collapse to get health benefits. This article shows you how simple it can be to get active.

Strength training should be an important part of your physical activity.

Physical activity guidelines for older adults

If you are over 65, you should try to be active every day. Here are tips on how to stay fit and information about how much physical activity you need.

Running or jogging can be an enjoyable way to build up your fitness.

Running tips for beginners

Running can be a fun way to exercise. It can help keep you in shape and lose weight too. This article shows you how.

Two women taking a break during yoga class.

Yoga for beginners

Considering yoga? Here are many of the answers to common yoga questions, including how it can benefit your health and how to find a class.

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Keeping fit during pregnancy

During pregnancy your body goes through many changes to accommodate for the baby growing inside you.

Read more on Pregnancy, Birth & Baby website

Department of Health | Australia's Physical Activity and Sedentary Behaviour Guidelines and the Australian 24-Hour Movement Guidelines

This page contains Australias Physical Activity and Sedentary Behaviour Guidelines for adults and older Australians and the Australian 24-Hour Movement Guidelines for the Early Years; and the Australian 24-Hour Movement Guidelines for Children and Young People including links to brochures and other resources.

Read more on Department of Health website

Sports & Fitness Professionals

Both males and females engaged in competitive physical activities, including sports, fitness and dance, have increased rates of body dissatisfaction, disordered eating and eating disorders

Read more on NEDC - National Eating Disorders Collaboration website

Fitness and exercise during pregnancy :: SA Health

When you’ve got a little one on the way, it’s really important to keep up your physical activity because it helps the body prepare for pregnancy and childbirth.

Read more on SA Health website

Physical activity and exercise for children

Here is trusted advice about how much daily exercise your child needs for good health and fitness and how you can encourage your child to be more active.

Read more on Pregnancy, Birth & Baby website

Pain and Physical Activity

Welcome to Episode 2. This episode is about the importance of physical activity. It will cover different types of physical activity,

Read more on ACI Pain Management Network website

Kids' Health - Topics - Fitness - for kids

How do you know if you are fit?If you've ever asked yourself these questions, then read on and you will find some answers

Read more on Women's and Children's Health Network website

Fitness Videos » Get Healthy NSW

Meet Katie an accredited exercise physiologist. If you watch the videos below Katie will take you through varied workouts.

Read more on Get Healthy Information and Coaching Service website

For Fitness Professionals | How Far Is Too Far?

Sports and fitness professionals are in an ideal position to notice when exercise develops into an obsession Some sports and activities are particularly high-risk Its important to be aware of your own risk factors and practice self-careParticipating in exercise and sport can be a fun, enjoyable and social way to improve your physical and mental health

Read more on Eating Disorders Victoria website

Modifying exercise programs Fitness professionals Pelvic Floor First

One size doesn't fit all when it comes to exercise, so if you have a client with, or at risk of, pelvic floor problems, it's important to tailor their exercise program to suit their needs.

Read more on Continence Foundation of Australia website

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