Tennis and fitness
Fitness and exercise
Cycling for beginners
Whether you're cycling to work, for exercise, or just for fun, the humble bicycle is an easy way to get more active. Here’s how to get started.
Healthy and active children
Physical activity, healthy eating and a proper rest are key aspects of children’s health. This page provides information and links to resources.
Health benefits of swimming
Swimming is a great low-impact activity you can do at any age. These tips will help you get started.
Tips for getting active
You don’t have to exercise to the point of collapse to get health benefits. This article shows you how simple it can be to get active.
Physical activity for seniors
If you are over 65, you should try to be active every day. Here are tips on how to stay fit and information about how much physical activity you need.
Running tips
Running can be a fun way to exercise. It can help keep you in shape and lose weight too. This article shows you how.
A guide to yoga
Learn how to get started with yoga, from finding a class to how it will benefit your health.
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Top results
Physical activity for children: how much | Raising Children Network
How much physical activity do children need each day? Our simple guide tells you how much daily exercise your child needs for good health and fitness.
Read more on Raising Children Network website
Make Healthy Normal - Tips for overcoming barriers to physical activity
Research has shown that the more physical activity you do, the better! If you aren't sure where to start or regularly come up against barriers, here are some helpful strategies to consider
Read more on Make Healthy Normal website
School-age nutrition & fitness overview | Raising Children Network
An in-a-nutshell guide to nutrition and fitness for school-age children, covering healthy food, eating, physical activity and exercise for school children and tips for school lunch boxes.
Read more on Raising Children Network website
Physical activity and exercise for children
Here is trusted advice about how much daily exercise your child needs for good health and fitness and how you can encourage your child to be more active.
Read more on Pregnancy, Birth & Baby website
Preschooler food and fitness basics | Raising Children Network
An in-a-nutshell guide that explains how to get preschoolers to eat healthy food and enjoy physical activity and exercise. Includes tips on dealing with fussy eating in preschoolers.
Read more on Raising Children Network website
Farmer fitness - Farmer Health | Farmer Health
Farmer fitness Farmers dont do as much physical activity as they used to, and need to include daily exercise to be more active to stay healthy. Build exercise into your daily routine, walk for short trips and leave the quad...
Read more on The National Centre for Farmer Health website
Pain and Physical Activity
What’s the link between physical activity and chronic pain?
Read more on ACI Pain Management Network website
Physical activity and diabetes
Regular physical activity is good for you for many reasons. It can help you to lower blood glucose levels, lower stress, lose weight, lower blood pressure and blood fats and is good for your heart.
Read more on Diabetes NSW website
Physical Activity and Health | WayAhead
Think active. Be active. Physical activity is fundamental to a healthy lifestyle. It provides positive effects upon physical, emotional and social wellbeing. The national activity guidelines recommend Australian adults participate in 150-300 minutes of moderate intensity physical activity or 75-150 minutes of vigorous
Read more on WayAhead Mental Health Association NSW website
Kids' Health - Topics - Fitness
Stamina (say sta-min-a), or endurance, (en-dew-rans) means the ability of your body to continue fitness activities for a long time.
Read more on Women's and Children's Health Network website
Top results
School-based physical activity programs for promoting physical activity and fitness in children and adolescents aged 6 to 18 | Cochrane
School-based physical activity programs for promoting physical activity and fitness in children and adolescents aged 6 to 18
Read more on Cochrane (Australasian Centre) website
Physical activity and enhanced fitness to improve cognitive function in older people without known cognitive impairment | Cochrane
Read more on Cochrane (Australasian Centre) website
Interventions for promoting physical activity | Cochrane
Not taking enough physical activity leads to an increased risk of a number of chronic diseases including coronary heart disease. Regular physical activity can reduce this risk and also provide other physical and possibly mental health benefits. The majority of adults are not active at recommended levels. The findings of this review indicate that professional advice and guidance with continued support can encourage people to be more physically active in the short to mid-term. More research is needed to establish which methods of exercise promotion work best in the long-term to encourage specific groups of people to be more physically active.
Read more on Cochrane (Australasian Centre) website
Aerobic exercise for women during pregnancy | Cochrane
Regular aerobic exercise during pregnancy appears to improve physical fitness, but the evidence is insufficient to infer important risks or benefits for the mother or baby.
Read more on Cochrane (Australasian Centre) website
Aquatic exercise training for fibromyalgia | Cochrane
We reviewed studies on the effects of aquatic exercise training for people with fibromyalgia on wellness, symptoms, fitness, and adverse effects.
Read more on Cochrane (Australasian Centre) website
Resistance training (such as weight-lifting) for fibromyalgia | Cochrane
What are the effects of resistance exercise training for people with fibromyalgia on wellness, symptoms, fitness, and adverse effects?
Read more on Cochrane (Australasian Centre) website
Aerobic exercise to improve cognitive function in older people without known cognitive impairment | Cochrane
Aerobic exercise is beneficial for healthy ageing. It has been suggested that the increased fitness brought about by aerobic exercise may help to maintain good cognitive function in older age. We looked for randomised controlled trials of aerobic exercise programmes for people over the age of 55 years, without pre-existing cognitive problems, which measured effects on both fitness and cognition. The aerobic exercise programmes could be compared with no intervention (e.g. being on a waiting list for the exercise group) or with other kinds of activity (including non-aerobic exercises such as strength or balance exercises, or social activities).
Read more on Cochrane (Australasian Centre) website
Exercise training for adults with chronic kidney disease | Cochrane
Exercise regimens are based on the frequency, intensity and duration of exercise training as well as the type of activity and the individual's initial level of physical fitness. All these factors have to be taken into account when aiming to achieve the goal with the regular exercise training and or rehabilitation.
Read more on Cochrane (Australasian Centre) website
Aerobic exercise training programmes for adults with Down syndrome | Cochrane
Many people with Down syndrome have poor strength, poor muscle mass, and high body fat percentage and so are disposed to cardiovascular health problems. Although physical fitness has been suggested to improve physical and psychosocial health for a variety of healthy patient populations, information about the safety and effectiveness of aerobic exercise for adults with Down syndrome is lacking. This review identified only three small randomized trials. The results showed that only aspects of work performance (for example, maximal test time, maximal distance at the end of the exercise test) were improved after aerobic exercise training programs. Further well-designed research on larger population samples is required to evaluate potential benefits for psychosocial aspects in adults with Down syndrome.
Read more on Cochrane (Australasian Centre) website
Strength training or comprehensive aerobic exercise training for muscle disease | Cochrane
Strength training, which is performed to improve muscle strength and muscle endurance, or aerobic exercise programmes, which are designed to improve cardiorespiratory endurance, might optimise physical fitness and prevent additional muscle wasting in people with muscle disease. However, people with muscle disease and some clinicians are still afraid of overuse and have a cautious approach to training. This updated review (most recent date of search 2 July 2012) included two eligible trials of strength training in people with facioscapulohumeral muscular dystrophy (FSHD) and myotonic dystrophy (101 participants), two trials of strength training combined with aerobic exercise in people with mitochondrial myopathy (18 participants) and myotonic dystrophy type I (35 participants) and one trial of aerobic exercise in people with polymyositis and dermatomyositis (14 participants). These trials showed that moderate-intensity strength training in people with myotonic dystrophy or with FSHD, and aerobic exercise training in people with dermatomyositis or polymyositis appear not to harm muscles. Strength training combined with aerobic exercise appears to be safe in myotonic dystrophy type I and may be effective in increasing endurance in people with mitochondrial myopathy. Evidence suggests that strength training is not harmful in people in FSHD, myotonic dystrophy, mitochondrial disorders and dermatomyositis and polymyositis, but further research is needed to determine potential benefit.
Read more on Cochrane (Australasian Centre) website
