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Tennis and fitness

Tennis and fitness
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Fitness and exercise

Cycling can be great for your health.

Cycling tips for beginners

Whether you're cycling to work, for exercise, or just for fun, the humble bicycle is an easy way to get more active. Here’s how to get started.

Image of children gathering together while playing sports.

Healthy and active children

Physical activity, healthy eating and a proper rest are key aspects of children’s health. This page provides information and links to resources.

Girl swimming in a pool.

Health benefits of swimming

Swimming is a great low-impact activity you can do at any age. These tips will help you get started.

Senior lady stretching with a personal trainer.

How to start exercising

You don’t have to exercise to the point of collapse to get health benefits. This article shows you how simple it can be to get active.

Strength training should be an important part of your physical activity.

Physical activity guidelines for older adults

If you are over 65, you should try to be active every day. Here's how much physical activity you actually need, plus tips on how to stay fit.

Running or jogging can be an enjoyable way to build up your fitness.

Running tips for beginners

Running can be a fun way to exercise. It can help keep you in shape and lose weight too. This article shows you how.

Two women taking a break during yoga class.

Yoga for beginners

Considering yoga? Here are many of the answers to common yoga questions, including how it can benefit your health and how to find a class.

Need more information?

These trusted information partners have more on this topic.

Top results

Farmer fitness | National Centre for Farmer Health

Farming is still a physically demanding way of life, but it is not as active as it was in the past. Read more...

Read more on National Centre for Farmer Health website

Walking for good health - Better Health Channel

Walking will improve your fitness and reduce your risk of heart disease.

Read more on Better Health Channel website

Keeping fit during pregnancy

During pregnancy your body goes through many changes to accommodate for the baby growing inside you.

Read more on Pregnancy, Birth & Baby website

Exercise Physiology | Cerebral Palsy Alliance

Exercise physiologists work with teenagers and adults to maintain and improve health and fitness for functional tasks, as well as maintaining a healthy lifestyle.

Read more on Cerebral Palsy Alliance website

Running and jogging - health benefits - Better Health Channel

Running helps build strong bones, strengthens muscles and helps maintain a healthy weight.

Read more on Better Health Channel website

Preschoolers nutrition & fitness | Raising Children Network

Want to know about keeping preschoolers active and eating healthy food? Check out our extensive resources on physical activity and healthy eating for kids.

Read more on raisingchildren.net.au website

Physical activity and exercise for children

Here is trusted advice about how much daily exercise your child needs for good health and fitness and how you can encourage your child to be more active.

Read more on Pregnancy, Birth & Baby website

Physical activity and exercise — Arthritis Australia

Physical activity and exercise is extremely important for managing an arthritis condition

Read more on Arthritis Australia website

Physical activity and exercise: getting started - myDr.com.au

Most people don't undertake enough physical activity in their everyday working lives and leisure time, which means we have to make a conscious effort to be more active.

Read more on myDr website

Physical activity benefits to your body - myDr.com.au

The beneficial effects of regular exercise or physical activity on your body range from fighting depression to reducing the risk of many chronic diseases such as heart disease and cancer.

Read more on myDr website

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