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Tennis and fitness

Tennis and fitness
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Fitness and exercise

Cycling can be great for your health.

Cycling for beginners

Whether you're cycling to work, for exercise, or just for fun, the humble bicycle is an easy way to get more active. Here’s how to get started.

Girl swimming in a pool.

Health benefits of swimming

Swimming is a great low-impact activity you can do at any age. These tips will help you get started.

Senior lady stretching with a personal trainer.

Tips for getting active

You don’t have to exercise to the point of collapse to get health benefits. This article shows you how simple it can be to get active.

Strength training should be an important part of your physical activity.

Physical activity for seniors

If you are over 65, you should try to be active every day. Here are tips on how to stay fit and information about how much physical activity you need.

Two men jogging.

Running tips

Running can be a fun way to exercise. It can help keep you in shape and lose weight too. This article shows you how.

Start with a yoga class to learn the poses correctly.

A guide to yoga

Learn how to get started with yoga, from finding a class to how it will benefit your health.

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Physical Activity for Older Adults | Nutrition Australia

Why Exercise?

Read more on Nutrition Australia website

Kids' Health - Topics - Fitness

Stamina (say sta-min-a), or endurance, (en-dew-rans) means the ability of your body to continue fitness activities for a long time.

Read more on Women's and Children's Health Network website

How far is too far - for fitness professionals

Sports and fitness professionals are in an ideal position to notice when exercise develops into an obsession

Read more on Eating Disorders Victoria website

Farmer fitness - Farmer Health | Farmer Health

Farmer fitness Farmers dont do as much physical activity as they used to, and need to include daily exercise to be more active to stay healthy. Build exercise into your daily routine, walk for short trips and leave the quad...

Read more on The National Centre for Farmer Health website

How far is too far - being a body positive fitness professional

By focusing on the benefits and enjoyment of exercise rather than appearance and weight loss, you will help create a balanced and healthy approach to fitness

Read more on Eating Disorders Victoria website

How far is too far - having the conversation: fitness professionals

As a fitness professional, you have probably been in the situation where you suspect one of your clients, students or team members may have an eating disorder. Maybe they have lost an excessive amount of weight, perhaps they are taking supplements for weight loss or gain (or even steroids), attending too many classes or exercising excessively.

Read more on Eating Disorders Victoria website

How far is too far - exercise and fitness

Compulsive exercise is not related to the number of hours spent exercising, but to the mind-set behind the exercise

Read more on Eating Disorders Victoria website

Fitness and exercise | Health and wellbeing | Queensland Government

Get tips and ideas for getting fit, including information about free and low-cost exercise programs in the community.

Read more on Queensland Health website

Exercise and fitness programs | Recreation, sport and arts | Queensland Government

Get started with exercise to keep fit and healthy, and find out how you can get babies and toddlers active.

Read more on Queensland Health website

Fitness Videos - NSW Health - Get Healthy

Meet Katie an accredited exercise physiologist. If you watch the videos below Katie will take you through some varied workouts. Choose what intensity will suit you best. Find some cardio, abdominal,upper andlowerbody exercises you can participate in.

Read more on Get Healthy Information and Coaching Service website

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