Cycling and your health
Whether you're cycling to work, for exercise, or just for fun, the humble bicycle is an easy way to get more active. Here’s how to get started.
Group exercise for beginners
Learn the importance of group exercise and its physical and mental health benefits. Discover how to find a team sport or fitness class to suit your li...
Healthy and active children
Physical activity, healthy eating and a proper rest are key aspects of children’s health. This page provides information and links to resources.
Health benefits of swimming
Swimming is a great low-impact activity you can do at any age. These tips will help you get started.
How to start exercising
You don’t have to exercise to the point of collapse to get health benefits. This article shows you how simple it can be to get active.
Physical activity guidelines for older people
Over-60s should be active every day. Here's how much exercise you need to stay strong and prevent conditions such as osteoporosis.
Running tips for beginners
Running can be a fun way to exercise. It can help keep you in shape and lose weight too. This article shows you how.
Strength training for beginners
Strength training is any form of exercise involving weights or resistance. Learn how it improves your physical and mental health.
Health benefits of yoga and Pilates
Learn what yoga and Pilates involves and how they can improve your health and wellbeing, such as preventing back pain and relieving stress.