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Healthy lifestyle

A child choosing between donuts and veggies.

Balanced diet

A guide to getting the right portions of the 5 food groups — whether you're male, female, a child, an older person or breastfeeding.

Illustration of alcohol choices in a head.

How alcohol affects your health

Many of us drink alcohol to relax, but drinking too much can affect your health. Learn more here about the effects of alcohol on your body.

BMI and waist circumference can estimate your healthy weight.

Body mass index (BMI) and waist circumference

Learn to estimate whether or not you are a healthy weight by calculating your body mass index (BMI) and measuring your waist circumference.

Weight loss and dieting

Many fad diets are promoted in Australia, but they rarely work. A healthy eating and exercise plan is more likely to keep weight off, long term.

Tennis and fitness

Fitness and exercise

Fitness tips and exercise topics to maintain a healthy lifestyle. Cycling, walking, running, and yoga among others.

Healthy eating

Get healthy eating tips and advice, such as good food swaps, how to follow a balanced diet and how to reduce your sugar intake.

By changing a few eating habits you can make a big difference.

Healthy food swaps

Swapping high-kilojoule, high-fat or salty foods for healthier alternatives is an easy way to boost your health.

Cooking vegetables in wok.

Fibre-rich foods

Find out how much fibre you need in your daily diet and get tips for increasing your intake.

Cholesterol

High cholesterol increases the risk of heart disease and stroke, but lifestyle changes and sometimes medicines can lower your levels of bad LDL choles...

Exercise can help you to lose weight

Losing weight guide

Losing weight brings a host of health benefits. The key to success? Making realistic changes to your daily diet and physical-activity routine.

Physical activity guidelines for older people

Over-60s should be active every day. Here's how much exercise you need to stay strong and prevent conditions such as osteoporosis.

Quitting smoking

As soon as you quit smoking, your body starts to repair itself — and there are other benefits of giving up too, including for others. Find out how to ...

Self-help tips to fight mild fatigue

Learn how to fight fatigue, sleep better and restore your energy with these 9 tips.

Sexual health

Learn more about sexual health topics such as contraception options, STIs, and conditions like erectile dysfunction (impotence) and premature ejaculat...

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