A guide to getting the right portions of the 5 food groups — whether you're male, female, a child, an older person or breastfeeding.
How alcohol affects your health
Many of us drink alcohol to relax, but drinking too much can affect your health. Learn more here about the effects of alcohol on your body.
Body mass index (BMI) and waist circumference
Learn to estimate whether or not you are a healthy weight by calculating your body mass index (BMI) and measuring your waist circumference.
Weight loss and dieting
Many fad diets are promoted in Australia, but they rarely work. A healthy eating and exercise plan is more likely to keep weight off, long term.
Fitness and exercise
Fitness tips and exercise topics to maintain a healthy lifestyle. Cycling, walking, running, and yoga among others.
Get healthy eating tips and advice, such as good food swaps, how to follow a balanced diet and how to reduce your sugar intake.
Healthy food swaps
Swapping high-kilojoule, high-fat or salty foods for healthier alternatives is an easy way to boost your health.
Find out how much fibre you need in your daily diet and get tips for increasing your intake.
High cholesterol levels increase your risk of heart disease and stroke — here's how to lower the level of bad cholesterol in your blood.
Losing weight guide
Losing weight brings a host of health benefits. The key to success? Making realistic changes to your daily diet and physical-activity routine.
Physical activity guidelines for older adults
If you are over 65, you should try to be active every day. Here's how much physical activity you actually need, plus tips on how to stay fit.
Your body starts repairing itself as soon as you've smoked your last cigarette. Here is how to quit smoking.
Self-help tips to fight mild fatigue
Learn how to fight fatigue, sleep better and restore your energy with these 9 tips.
Learn more about sexual health topics such as contraception options, STIs, and conditions like erectile dysfunction (impotence) and premature ejaculat...