Healthy lifestyle

A child choosing between donuts and veggies.

Balanced diet

A guide to getting the right portions of the 5 food groups — whether you're male, female, a child, an older person or breastfeeding.

Illustration of alcohol choices in a head.

How alcohol affects your health

Many of us drink alcohol to relax, but drinking too much can affect your health. Learn more here about the effects of alcohol on your body.

BMI and waist circumference can estimate your healthy weight.

Body mass index (BMI) and waist circumference

Learn to estimate whether or not you are a healthy weight by calculating your body mass index (BMI) and measuring your waist circumference.

Weight loss and dieting

Many fad diets are promoted in Australia, but they rarely work. A healthy eating and exercise plan is more likely to keep weight off, long term.

Fitness and exercise

Fitness tips and exercise topics to maintain a healthy lifestyle. Cycling, walking, running, and yoga among others.

Healthy eating

Get healthy eating tips and advice, such as good food swaps, how to follow a balanced diet and how to reduce your sugar intake.

By changing a few eating habits you can make a big difference.

Healthy food swaps

Swapping high-kilojoule, high-fat or salty foods for healthier alternatives is an easy way to boost your health.

Fibre-rich foods

Find out how much fibre you need in your daily diet and get tips for increasing your intake.

Cholesterol

High cholesterol levels increase your risk of heart disease and stroke — here's how to lower the level of bad cholesterol in your blood.

Losing weight guide

Losing weight brings a host of health benefits. The key to success? Making realistic changes to your daily diet and physical-activity routine.

Physical activity guidelines for older adults

If you are over 65, you should try to be active every day. Here's how much physical activity you actually need, plus tips on how to stay fit.

Quitting smoking

Your body starts repairing itself as soon as you've smoked your last cigarette. Here is how to quit smoking.

Self-help tips to fight mild fatigue

Learn how to fight fatigue, sleep better and restore your energy with these 9 tips.

Sexual health

Learn more about sexual health topics such as contraception options, STIs, and conditions like erectile dysfunction (impotence) and premature ejaculat...