Water and your health — infographic
Water is an essential part of a healthy lifestyle, since many functions in the body rely on water to work properly.
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Read more here about why drinking plenty of water every day is essential for good health. Find out how much water you need to stay hydrated — and what can happen if you don't drink enough.
Get tips on keeping kids hydrated here. Learn more about the signs of dehydration here (and how to avoid it).
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Last reviewed: January 2022